Amazonian Fitness

09/06/2026

✨ Ready to elevate your confidence and professional presence? ✨

Join our Confident & Poised: Elevate Your Presence with Colour & Posture Workshop and discover how the right colours and posture can enhance your image, confidence, and impact.

💼 What You'll Learn:
🎨 Personal Colour Analysis Preview
✨ Build a confident professional image
🛍️ Make Smarter Wardrobe Investments – avoid costly fashion mistakes and shop with confidence
🧘 Posture Recovery Exercises with Alex Hong
💪 Improve presence, mobility & confidence

💰 Special Workshop Rate: RM80 Only (Normal Value: RM800)

🎁 First 20 registrants receive a complimentary travel makeup kit
☕ Afternoon tea provided
🎉 Lucky draw prizes

📅 18 July 2026 (Saturday)
⏰ 2:00 PM – 5:00 PM
📍 Amazonian Fitness, Bayan Lepas

💰 RM80 Individual | RM100 Pair Registration

👥 Limited to 30 participants

📝 Register now:
https://forms.gle/3enY1qdwqn6wYaBd8

📲 Enquiries:
Alex Hong: 010-3757146
Zurene C : 016-4308838

✨ The best investment is embracing your true colours and carrying yourself with confidence.

22/05/2026

Friday Motivation!
Keep Training! Don't Give Up.

13/05/2026

🚨 PROMO ALERT 🚨
Your fitness journey doesn’t need to wait for “next month” anymore.

At Amazonian Fitness,
We believe getting stronger should be affordable, supportive & sustainable. 💪

🔥 ONLY RM99/MONTH; Flexi Easy Payment*
Enjoy:
✅ 365 Days Unlimited Gym Access
✅ Unlimited Group Classes
✅ FREE General Coaching
✅ Well-Maintained Equipment
✅ Friendly & Supportive Environment

Whether your goal is:
✔ Weight Loss
✔ Muscle Building
✔ Better Fitness
✔ More Energy & Confidence

We’re here to help you become STRONGER EVERY DAY.

📍 Join a community that trains smart, stays consistent & pushes each other forward.

📩 DM us now or WhatsApp for registration & details:
📱 012-979 2473 (John); 010-375 7146 (Alex)

Limited promo slots available.
*T&C Apply.

30/04/2026

NEW CLASS ALERT📢

💃🏻Mix Dance by Bowie
📒Every Monday 6.10pm

Promo Walk in RM 15/= per pax. (T&C APPLY)

28/04/2026

22/04/2026

Most people think…
“If I want to lose weight, I must cut all Malaysian food.”

That’s exactly why they fail.

You don’t need to give up nasi lemak, roti canai, or chicken rice.
You just need a better strategy.

Simple changes like:
✔️ Control portions (not eliminate everything)
✔️ Prioritise protein (chicken, eggs, fish)
✔️ Be smarter with drinks (less sugar, go for kosong)

That’s how you actually lose fat without suffering.

Because let’s be honest…
If your diet is too strict, you won’t stick to it.

If you want a structured plan where you can still enjoy your food and see real results,
I’ll guide you step-by-step based on your body and lifestyle.

📩 DM me “FIT” or WhatsApp: 012-9792473
Limited coaching slots available.

15/04/2026

15/04/2026

Cardio burns calories.
Resistance training changes your body.

Don’t just lose weight.
Build a body that keeps the fat off.

📩 “TRANSFORM” → 012-979 2473
Limited slots only.

https://wa.me/60129792473?text=Hi%20Coach%2C%20I%20just%20saw%20your%20post%20and%20I%27m%20interested%20in%20trying%20your%20Personal%20Training%20Trial.%20How%20does%20it%20work%3F

10/04/2026

Most people waste months in the gym because they don't follow this order. 👇

Here's the 5-step blueprint your PT uses to get you to -5kg in 30 days:

01 NUTRITION FIRST
You can't out-train a bad diet. Track everything for 7 days. 500 kcal deficit = results.

02 PRIME BEFORE YOU LIFT
10 min activation every session. Skip it and you're one pulled muscle away from quitting.

03 LIFT HEAVY, REST SMART
4x/week compound movements with your PT. Squats, deadlifts, rows — these burn fat long after you leave the gym.

04 PROTECT YOUR SLEEP
Muscle is built at night. Bad sleep = more hunger, less willpower. 7-8 hours is non-negotiable.

05 SHOW UP EVEN WHEN YOU DON'T FEEL LIKE IT
Miss once? Fine. Miss twice? That's a pattern. Your PT holds you accountable — let them.

The math is simple: -500 kcal/day × 30 days = ~5kg gone.

Ready to start? Book your first PT session — link in bio. 💪