What are the opening hours?

Monday 05:30 - 22:00 Tuesday 05:30 - 22:00 Wednesday 05:30 - 22:00 Thursday 05:30 - 22:00 Friday 05:30 - 22:00 Saturday 07:00 - 18:00 Sunday 07:00 - 14:00

SCRAM

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SCRAM

SCRAM strives to bring a scientific approach to physical training and exercise and aims to deliver high quality coaching in a community environment. SCRAM.

SCRAM Gym: your one-stop shop for fitness, performance and wellness needs, boasting premium gym facilities, expert coaching, rehabilitation and recovery facilities under one roof! SCRAM works with everyone from beginners, fitness enthusiasts to elite athletes looking to excel in their sport. Personal/ Group Training:

Whether you are looking for individual personal training sessions or to join a class, SCRAM can help you achieve your fitness or weight loss goals. Keep updated with our class schedule through our page or enquire about any personal or group training. Athletes and Sports Clubs:

SCRAM provides sport-specific elite fitness programming for individual athletes and teams. We focus on developing the fundamental skill sets required to excel in all strength, power and endurance sports. Athletes will work with a fully qualified Strength and Conditioning coach where systematic training programs will be developed for both teams and individual athletes. Athletes will be taught proper movements and lifting techniques to achieve the best possible performance outcomes while reducing the risk of injuries. Rehabilitation and Prehabilitation:

Whether you are looking to get back on your feet after an injury or are looking to reduce the likelihood of athletic injuries, SCRAM may design regimens with the aim of strengthening body parts that are prone to your specific injury. Because performance matters

16/09/2026

BACK TO ROUTINE. FINISH 2026 STRONG. 💛

Summer’s behind us, routines are settling back in, and there’s still plenty of time to make 2026 count 💪

Whether you’re getting back into training or keeping the momentum going, we’ve got a little extra incentive to see you through the rest of the year 🤗

Our limited-time 3-month membership offer:
🔥 Full Access €145 (normally €180)
🔥 Off-Peak €95 (normally €130)*

No need to wait for January. Get back into your rhythm, stay consistent and finish the year feeling good about the work you’ve put in!

Ready to get started?
💛 Existing members: Grab the offer directly through your SCRAM member app or chat with us at reception
💛 New members: Sign up via the link in our bio using discount code BACKTOROUTINE, or come by and we’ll get you set up!

📅 Offer ends 5 October 2026.

*Off-peak access: Monday–Friday, 09:00–16:00.

15/09/2026

Young athletes, big progress and plenty of fun along the way 💛 Our 2026 youth summer programmes come to an end.

Our Youth S&C groups spent a summer working on movement, strength and other physical qualities that help them in sport and in everyday life. But what we also saw grow was their confidence: in how they moved, how they trained and what they believed they could do.

We’re proud of the progress each of you made and can’t wait to welcome you back. For now, good luck with your return to school! 📚

Interested in our Autumn Youth S&C programme? Email [email protected] to find out more 📧

________

Another summer of S&C with Luxol Basketball Club 🏀💜

It’s a pleasure to see young players come through this programme year after year, developing their strength, movement and confidence as they grow in the sport. Well done to everyone who trained with us this summer, and thank you to Luxol for trusting us with your athletes once again!

09/09/2026

💯 100 SESSIONS- What a milestone!

A huge congratulations to Liam and Celine, who have officially completed 100 S&C sessions with coach__donny at SCRAM👏

Liam first walked through our doors during our Summer Youth Programme in 2024 and hasn’t looked back since. Him and his sister Celine have become incredibly consistent members since then 🌟

100 sessions represents a lot of hours, hard work and commitment, and we’re very proud to see that consistency recognised with a well-deserved little memento. 💛

Well done Liam & Celine💪

Behind this consistency is also a coach who has kept them engaged and motivated over such a long period of time- and that is a real testament to Coach Donny and the work he’s put into their development 👏

&c

01/09/2026

🏆THE SCRAM AWARDS REVEALED- WINNERS & LEADERBOARDS 🏆❣️

Some reigning winners came incredibly close to reclaiming the top spot, while others climbed their way up the leaderboard and made their mark 👀

Congratulations to our winners:

🏋️ Gym MVP - Leon Attard
Recognising outstanding consistency on the Gym Floor

🔥 Class MVP - Daniel Cassar
Celebrating exceptional class attendance, commitment and energy

💛 Community Choice - Eka Akiiki
Chosen by our members and staff to celebrate someone whose personal journey, achievements or positive presence has inspired the SCRAM community

Each winner received a SCRAM Award, a gym voucher and a complimentary recovery membership at the Thermopod, thanks to The MET Hub 🙌

A huge well done to all our winners- and to every name that earned a place on the leaderboards!

Until the next SCRAM Awards ⏳December 2026… 👀
Who will retain their spot, and which new names will rise through the ranks? 🔥

31/08/2026

Not sure which SCRAM class is right for you? 👀

Whether you want to build strength, improve your fitness, boost your engine, prepare for HYROX or enjoy a high-energy boxfit workout - there’s a class for you. 💥

And you don’t have to choose just one! Mix different classes throughout your week to build well-rounded strength, fitness and performance. Every session can be adapted to your experience and current fitness level.

➕👀 Keep an eye on the SCRAM Gym Member App for new class additions and the latest timetable updates.

Swipe to find your fit ➡️
View the schedule and book through the app 📲 or drop us a DM for your free First Class.

26/08/2026

YOUR NEW TRAINING ESSENTIAL 💧💛

The SCRAM bottles have landed. ✈️

We’ve teamed up with AquaFlask Malta to bring you our own customised AquaFlask Core Active 40oz bottles - made for training days, long sessions and keeping your hydration sorted wherever you go.

Available in two SCRAM colours 🟡⚫️

Both feature custom SCRAM Gym logo engraving.
The Core Active comes with:

💧 40oz / 1.2L capacity
❄️ Keeps drinks cold for up to 24 hours
🔥 Keeps drinks hot for up to 12 hours
🧊 Wide-mouth opening for easy filling, cleaning & ice
🔒 Leak-proof & spill-resistant lid
🤝 Comfortable integrated carry handle
💦 Condensation-free exterior
♻️ Durable stainless-steel construction
✓ BPA-free & food-grade materials
🧼 Dishwasher safe

SCRAM branded. Built to go everywhere with you.

Available now through the SCRAM Member App or at Reception

Choose your side: 🟡 or ⚫? 👇

25/08/2026

💜 This morning at our Youth Summer Strength Camp

A summer spent getting stronger, moving better, learning new skills and building confidence- one session at a time

Because strength training at a young age isn’t just about lifting weights. It’s about building strong foundations, good habits and confidence that they can carry into whatever sport - or life - throws at them.

We are proud of this group and the work they have been putting in this summer. 💜💛

20/08/2026

We get it - fitting in your fitness routine is already hard enough with everything life throws at you, let alone when you have children to look after. 💛

That’s why we’re introducing Family-Friendly Hours at SCRAM 👨‍👩‍👧‍👦

Monday–Friday | 11AM–2PM
Children under 12 can come along free when accompanying a parent.

Come by, get your training done, meet other parents and, most importantly, set the example early. Let them grow up seeing movement, strength and looking after yourself as a normal part of life.

Because the habits they see today could become the habits they carry for life. 💪

And yes… they can get involved too with our new Baby Gains Malta equipment 👶🏋️

A few important terms:
👶🏻Available Monday–Friday, 11AM–2PM only
👶🏻1 Child per accompanying parent
👶🏻Children must be accompanied and actively supervised by a parent at all times
👶🏻Children remain under the full care and responsibility of their parent throughout their visit
👶🏻Children may not use standard gym equipment. Baby Gains equipment may be used only under direct parental supervision
👶🏻Family-Friendly Access hours may be adjusted by SCRAM to ensure they remain within appropriate and safe off-peak periods

Your training doesn’t have to stop when they come along. Bring them with you. Set the example. Build habits across generations. 💛

17/08/2026

Some fitness rules were made to be crossed out. ✏️

You don’t need to train every day.
Lifting won’t make you “heavy.”
And you definitely don’t need to be fit before you start.

Sometimes progress starts with unlearning what you thought you knew.

Train smart. Recover well. Stay consistent. Start where you are.

12/08/2026

🏆THE SCRAM AWARDS 2026 - ROUND 2 IS COMING 🏆

The second edition of the 2026 SCRAM Awards is almost here, with the leaderboards going public at the end of August 👀

Round 1 saw some seriously close battles for the top spots… but will our reigning MVPs retain their crowns, or will some new names climb the rankings? 👑

🏋️ GYM MVP
Awarded to the member whose commitment and consistency has brought them through our doors more than anyone else during the award period.

🔥 CLASS MVP
For the member who has racked up the most class attendances during the period.

💛COMMUNITY CHOICE
A big one for us - and this one is completely down to YOU.
Who deserves to be recognised by the SCRAM community? Voting opens soon 🗳️

The rankings are taking shape… 👀

Leaderboards revealed end of August. Stay tuned. 🏆💥🖤

Address

Level/2, Ewropa Business Centre, Triq Dun Karm
Fgura

Opening Hours

Monday	05:30 - 22:00
Tuesday	05:30 - 22:00
Wednesday	05:30 - 22:00
Thursday	05:30 - 22:00
Friday	05:30 - 22:00
Saturday	07:00 - 18:00
Sunday	07:00 - 14:00

Website

http://www.scramgym.com/

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