What are the opening hours?

Monday 05:30 - 22:00 Tuesday 05:30 - 22:00 Wednesday 05:30 - 22:00 Thursday 05:30 - 22:00 Friday 05:30 - 22:00 Saturday 07:00 - 18:00 Sunday 07:00 - 14:00

SCRAM

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Malta
Fgura
SCRAM

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SCRAM strives to bring a scientific approach to physical training and exercise and aims to deliver high quality coaching in a community environment. SCRAM.

SCRAM Gym: your one-stop shop for fitness, performance and wellness needs, boasting premium gym facilities, expert coaching, rehabilitation and recovery facilities under one roof! SCRAM works with everyone from beginners, fitness enthusiasts to elite athletes looking to excel in their sport. Personal/ Group Training:

Whether you are looking for individual personal training sessions or to join a class, SCRAM can help you achieve your fitness or weight loss goals. Keep updated with our class schedule through our page or enquire about any personal or group training. Athletes and Sports Clubs:

SCRAM provides sport-specific elite fitness programming for individual athletes and teams. We focus on developing the fundamental skill sets required to excel in all strength, power and endurance sports. Athletes will work with a fully qualified Strength and Conditioning coach where systematic training programs will be developed for both teams and individual athletes. Athletes will be taught proper movements and lifting techniques to achieve the best possible performance outcomes while reducing the risk of injuries. Rehabilitation and Prehabilitation:

Whether you are looking to get back on your feet after an injury or are looking to reduce the likelihood of athletic injuries, SCRAM may design regimens with the aim of strengthening body parts that are prone to your specific injury. Because performance matters

02/11/2026

Gym: The only toxic attachment worth holding onto 😂🏋️‍♀️

29/10/2026

One machine, multiple movements 🔥

The Hammer Strength GHD is a versatile piece of equipment designed to strengthen your posterior chain and core

Here are some exercises you can try:

✅ Glute-Ham Raises / Nordic curls
✅ Back Extensions / Single leg back extensions
✅ Hip Extensions
✅ Isometric Back Extension Holds
✅ GHD Sit-Ups
✅ Supine ISO hold

26/10/2026

LIFT. MOVE. RECOVER.

The LMR Collection is officially here.

More than just three words, these represent the three pillars of SCRAM and what we are all about.

Building strength, moving well, and recovering effectively - because lasting progress comes from what you do all round.

Three pillars. One purpose. 💛

And now, a collection that represents exactly that.

🛍️ Available now at SCRAM Gym reception and on the member App

25/10/2026

Today, the community came together for a great cause at the Club Attempt League Charity HYROX Relay, in aid of Fondazzjoni Sebħ

From members taking on their very first HYROX experience to those joining in to support the cause, we couldn’t be prouder of everyone who showed up, gave it their all and represented SCRAM 💛

A big well done also to all the other athletes who took part across the different categories 👏

A big thank you to Club Attempt League for organizing a lovely event and bringing the fitness community together for something that truly matters

23/10/2026

We’re proud to have a community that shows up, not just to train, but to support something that matters 💕

This morning’s engine class was held for a cause bigger than fitness, taking on a team challenge where every calorie burned meant money raised to support people affected by breast cancer. 🎀

💪 4,238 calories burned
💗 €300 donated to Europa Donna Malta

But beyond the numbers, what made this event special was the energy, the teamwork and the incredible community spirit (and the incredible outfits 👀).

A massive thank you to everyone who took part, gave it their all and helped us turn a workout into something meaningful

This is what community is all about 🫶

22/10/2026

Not all reps are created equal 👀 same exercise, different approach, different results.

It’s not always about what exercise you do, but how you do it:
The load, reps, tempo, intensity and rest periods all influence what you’re actually training.

Strength, power, endurance, mobility… each has its purpose.

The key? Train with intention, not just for the sake of training

Swipe through and get to know what you’re really working on during your sessions! 👉

20/10/2026

The only person you need to compete with? Yourself.

That’s what we love about HYROX. It’s not just about racing or finishing times. It’s about discovering where you’re at, challenging different aspects of your fitness, and seeing just how far you can progress.

And you don’t always need to have a race booked to train like you’ve got one. 👀

Whether you’re completely new to HYROX or already chasing your next PB, there’s always a starting point and something to work towards.

Our Running & HYROX Coach, Gemma, shares why she loves the sport and what makes it accessible to so many.

Curious? Come give it a go 🖤

19/10/2026

🖤

15/10/2026

Everything you need, minutes from campus 🎓🏋🏻‍♂️

Whether you’re looking to squeeze in a workout between lectures, find your training crew, or simply make fitness part of your uni routine, you know where to find us-

📍 Just minutes away from the University of Malta! 💛

⏳ LOCK IN YOUR 2026 STUDENT RATES. 👀

We’ve got some exciting changes coming in 2027, including updates to our membership options. So if you’ve been thinking about joining, now’s the time to lock in our current student rates!

👉 Swipe to explore our amenities and student membership options.

📩 DM us or visit our reception to get started!

Address

Level/2, Ewropa Business Centre, Triq Dun Karm
Fgura

Opening Hours

Monday	05:30 - 22:00
Tuesday	05:30 - 22:00
Wednesday	05:30 - 22:00
Thursday	05:30 - 22:00
Friday	05:30 - 22:00
Saturday	07:00 - 18:00
Sunday	07:00 - 14:00

Website

http://www.scramgym.com/

Alerts

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