Gloss Personal Training and Fitness by Krista

Gloss Personal Training and Fitness by Krista Hi I'm Krista, I have been training most of my life. Last 10 years has been a mix of Climbing , Cros

*Personal Training that suits individual goals.
*Variety in training through different exercise techniques.
*Calisthenics and HIIT training.
*Boxing Fitness.
*Kettle bell fitness
*All round good fun through achieving your fitness goals.

23/05/2022

Join us tomorrow during our 6pm session for an hour of sweat and fun 💪😉

Get your body moving and start your journey now !

Movemet is key 👌 Last night's Spicy session ✌️💪
27/04/2022

Movemet is key 👌

Last night's Spicy session ✌️💪

Keep your body moving through Functional Exercises 💪Classes every Tuesday at 6pm! Spaces are limited so book your spot ☺...
13/04/2022

Keep your body moving through Functional Exercises 💪

Classes every Tuesday at 6pm! Spaces are limited so book your spot ☺️

Message us for more info 👌

Teaching KB course with EPTI Personal Training Academy today 💪💪💪 😁😁😁 Lots of Fun ... Lots of sore Hamstrings on the way ...
02/04/2022

Teaching KB course with EPTI Personal Training Academy today 💪💪💪 😁😁😁

Lots of Fun ... Lots of sore Hamstrings on the way 😅

28/03/2022

Change it up ☝️

The pull up bar is great but your body can get used it and feel comfortable..... Use Gymnastics Rings

Pushups are great for core strength and tricep and chest growth .... Pump it up using an elevated box

The Core is key for all round body strength and stability.... Change it up using a box 💪

Enjoy 😁

17/03/2022

Balance - Core - Strength - Glutes - Glutes and Hamstring Power 😁

23/02/2022

KB are great for all round Fitness 💪 Strength, Stamina, Endurance... The list goes on 👌

21/02/2022

Goals Goals Goals 💪😁
Clients trying out their first Handstands 🤸
Proud of their progress 💙

Address

Vjal Ir-Rihan
San Gwann

Telephone

+35679728780

Website

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