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Lundi 09:00 - 17:00 Mardi 09:00 - 17:00 Mercredi 09:00 - 17:00 Vendredi 09:00 - 17:00 Samedi 09:00 - 17:00

Respirit Pilates

The Pilates studio where professionalism meets atmosphere, and it is all about you. Traditional clas

07/09/2026

Reformer Fundamentals

🌱 New to the Reformer — or ready to refine the basics?

🌀 Reformer Fundamentals focuses on alignment, control, breathing, and understanding how to work with spring resistance.

✨ Build confidence in the essential movements before progressing further.

Strong foundations. Better movement.

Ready to build your Reformer foundation? Join us in class.

06/09/2026

✨ Unique RESPIRIT PELVIC FIT Programme with Piri

What makes this programme unique? A personalised approach for every participant, with exercises and tools tailored specifically to your individual needs.

The pelvis is the centre of the body—a remarkable structure that connects the spine to the legs and serves as the foundation for efficient, comfortable movement. Every step, breath, lift, bend or reach involves the pelvis working in harmony with the rest of the body.
It is also home to the pelvic floor—a group of muscles that support our organs and contribute to continence, stability, breathing and core function.

In our RESPIRIT PELVIC FIT Programme, we’ll focus mostly on female pelvic floor health while looking beyond it to understand how it is part of a bigger, integrated system.

✨ 3 progressive modules • 2.5 hours each
The modules build on each other, with exercises to practise in between.

📅 Programme New Dates:
Saturday, 26 September • 14:30–17:00
Saturday, 10 September • 14:30–17:00
Saturday, 24 October • 14:30–17:00

Investment: €360 for the complete 3-module programme

📩 DM us for more details & reserve your place HERE:
https://momence.com/Respirit-Pilates/Respirit-Pelvic-Fit-Programme/13986465

05/09/2026

✨ Unique RESPIRIT PELVIC FIT Programme with Piri

What makes this programme unique? A personalised approach for every participant, with exercises and tools tailored specifically to your individual needs.

The pelvis is the centre of the body—a remarkable structure that connects the spine to the legs and serves as the foundation for efficient, comfortable movement. Every step, breath, lift, bend or reach involves the pelvis working in harmony with the rest of the body.
It is also home to the pelvic floor—a group of muscles that support our organs and contribute to continence, stability, breathing and core function.

In our RESPIRIT PELVIC FIT Programme, we’ll focus mostly on female pelvic floor health while looking beyond it to understand how it is part of a bigger, integrated system.

✨ 3 progressive modules • 2.5 hours each
The modules build on each other, with exercises to practise in between.

📅 Programme dates
Saturday, 19 September • 14:30–17:00
Saturday, 26 September • 14:30–17:00
Saturday, 10 October • 14:30–17:00

Investment: €360 for the complete 3-module programme

📩 DM us for more details & reserve your place HERE:
https://momence.com/Respirit-Pilates/Respirit-Pelvic-Fit-Programme/13986465

04/09/2026

Your core is more than your abs.

🧠 In Pilates, the core works as a system — supporting the spine, pelvis, and movement of the whole body.
🌿 Learning to connect to your deeper muscles creates stability without unnecessary tension.
✨ Strong movement starts from the centre.

Do you notice the difference between “bracing” and truly connecting to your core?

03/09/2026

✨ MOBILITY CLASS & SOUND BATH ✨

Register here: https://momence.com/s/141808469

Join us for a Sunday afternoon dedicated to movement, grounding, and deep relaxation.

We’ll begin with a mobility class led by Piri, exploring movement patterns beyond Pilates. Mobility is more than flexibility—it also requires strength, stability, coordination, and control.

The class will help you:
• Increase your active range of motion • Develop strength and stability • Improve coordination and movement quality • Move with greater freedom and control

We’ll then transition into a 60-minute immersive Sound Bath by Ground Presence. Through soothing vibrations and restorative stillness, you’ll be invited to slow down, soften your nervous system, and fully integrate the benefits of your movement practice.
Move, unwind, and reset before the new week begins. ✨

📅 Sunday, 27 September 2026 🕐 15:30–17:30 🎟️ Price: €55

Reserve your place via Momence or our website: https://momence.com/s/141808469

02/09/2026

Meet Cindy |Pilates Instructor - Corpus Pilates, All Equipment

«While the only constant in life is change, I found another one: Pilates.»

«As a child, my classical dance teacher kept on repeating that I needed to also practice Pilates for strength and flexibility. Looking back, I see the wisdom of starting with Pilates as a foundation to any other sport. I have never had so much stamina».

☀️ Cindy is a proud epicurean, endlessly curious and deeply in love with life and that's exactly the energy she brings to her classes: sunny, joyful, and deeply attentive. Hence the name .

⚖️ She also brings a slightly unusual perspective: that of a finance lawyer, trained to break things down and explain them clearly. You'll leave her classes feeling stronger, more capable and always smiling.

31/08/2026

Strength and mobility belong together.
🧠 Strength helps you move with confidence.
🌿 Mobility helps you move with ease.
✨ Pilates develops both, creating a body that feels capable in everyday life.
Move strong. Move freely.

Which feels more challenging for you—strength or mobility?

28/08/2026

Invest in yourself. 💙
💰 The best investment you'll ever make is in yourself.
💙 Every Pilates class is a step toward a healthier, stronger, and more balanced body.
✨ The time you invest in your health today becomes the energy, confidence, and wellbeing you carry into tomorrow.
You are worth that investment.

What keeps you coming back to Pilates? 💙

26/08/2026

Tower Pilates
🌀 Discover a different way to move.
💪 The Tower combines spring resistance with guided movement to build strength, stability, and flexibility.
✨ Support when you need it. Challenge when you're ready.
A new way to experience Pilates.

Have you tried a Tower class yet?

24/08/2026

Quality over quantity.
🧠 More isn't always better.
🌿 Pilates focuses on moving with precision rather than rushing through repetitions.
✨ Small improvements in quality create lasting results.
Move better, not just more.

Have you ever repeated an exercise and discovered something completely new?

Adresse

486A Route De Longwy
Luxembourg
L-1940

Heures d'ouverture

Lundi	09:00 - 17:00
Mardi	09:00 - 17:00
Mercredi	09:00 - 17:00
Vendredi	09:00 - 17:00
Samedi	09:00 - 17:00

Site Web

https://respirit-pilates.com/

Notifications

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