Iron Edge VIP Gym Kandy

02/11/2026

29/10/2026

🧠 WORLD STROKE DAY 2026 | OCTOBER 29

🚨 SRI LANKA – A SERIOUS PUBLIC HEALTH WARNING!

According to figures reported on Sri Lankan national television today:

🔴 Approximately 60,000 stroke cases annually.

🔴 Approximately 4,000 stroke-related deaths annually.

These reported figures remind us of the importance of stroke prevention, early detection and timely medical treatment.

STROKE IS A MEDICAL EMERGENCY. EVERY MINUTE MATTERS!

⚠️ Know the warning signs – BE FAST!

B – Sudden loss of Balance
E – Sudden Eyesight changes
F – Face drooping
A – Arm weakness
S – Speech difficulties
T – Time to seek emergency medical help immediately!

💪 HOW CAN WE REDUCE OUR STROKE RISK?

✅ Engage in regular physical activity and structured exercise.

✅ Maintain healthy blood pressure.

✅ Control diabetes and cholesterol.

✅ Maintain a healthy body composition.

✅ Follow a balanced, nutritious diet.

✅ Avoid smoking and excessive alcohol consumption.

✅ Prioritize adequate sleep and regular health assessments.

Regular exercise is not merely about building muscles or losing body fat. It is a powerful investment in cardiovascular, metabolic and long-term brain health.

Exercise can reduce stroke risk, but it cannot eliminate it completely.

PREVENT STROKE. PROTECT LIVES.

Stronger Bodies • Healthier Brains • Longer Lives

Dr. Sanjeiwa Rathnayake
Corporate Human Performance Engineer
Founder / President & CEO – Fitliners Wellness Group

🌐 www.fitliners.lk

23/10/2026

Deadlift Challenge🏋️💪

06/10/2026

DON’T JUST TRAIN. TRAIN WITH PURPOSE.💪
Your goal. Our guidance. Your transformation.
No excuses. Just progress.

05/10/2026

🏆 FIVE YEARS OF DEDICATION, LOYALTY & PROFESSIONAL EXCELLENCE 🏆

A proud moment for FITLINERS Wellness Group as we recognize Mr. Osanda Kodagoda, Gym Manager – FITLINERS IRON EDGE VIP GYM KANDY, for completing 5 Years of Dedicated Service — 04 October 2021 to 04 October 2026.

As a Token of Appreciation, a special souvenir was presented to Osanda by the Founder, President & CEO of FITLINERS Wellness Group, Deshabandu, Lanka Puthra Dr. Sanjeiwa Rathnayake, at IRON EDGE VIP GYM Kandy.

Osanda has been part of our Kandy journey from the very beginning—even before the doors officially opened. His commitment, loyalty, professional growth and contribution to our members and team are sincerely appreciated.

Five Years of Commitment. A Career Built Through Dedication. The Journey Continues. 💪🏆

Congratulations, Osanda, and best wishes for many more successful years ahead with the FITLINERS family!

01/10/2026

YOUR GOALS. OUR GUIDANCE. YOUR TRANSFORMATION.

Looking for more than just a gym? Welcome to a complete fitness experience designed to help you become stronger, fitter and better.

❄️ Fully Air-Conditioned Gym
💪 Muscle Gain & Strength Training
🔥 Fat Loss & Body Transformation
🥊 Professional Boxing Training
⚡ Functional Training
🏆 Sport-Specific Training
🤝 Great Customer Service
🏋️ Quality Facilities & Equipment
🎯 Expert Guidance & Support

Whether your goal is to build muscle, lose fat, improve performance, learn boxing or become a better athlete — we’re here to help you get there.

Don’t just train. TRAIN WITH PURPOSE.

📍 Join us today and start your transformation.