ALI Fitness Corp.

25/06/2020

Full Sn**ch 🔥

Which doesn’t leave even a single fibre in your body.

Full Sn**ch is advance version which requires even more balance like “Squat Balance” Upon the catch.

Since I tried after long time, todays focus on “Power” and “technique” to improve better in this.

The Combo was,

1 Full Sn**ch

1 O/H squat

For 20 mins time ( focuses on practice) 🏋🏽‍♂️

29/11/2019

Guys! We are going to Launch our Upgraded version of Gym in Madawala. Meanwhile, in our page we are planning to share daily health & Fitness information on,

How to Loose Fat
How to Build muscles Naturally
How to maintain your health status after 40
How to stay away from diseases such as Type11 diabetes, cholesterol , Heart related diseases.

Feel free to DM for Advices guys

26/06/2019

Being Warrior - Heavy Bag Works
Threw some Combos to improve my Strike power with consisting of 3:1 min time. .
Mastering this Art takes a lot of Effort and consistency unlike many simply trying to hold pads and call themselves pros. .
It’s the mindset of “Constant Learning” that I believe which makes you successful .
DM for
Warrior Fit 12 Weeks Fat Loss Program
Warrior Fit Body Toning
Animal Flow
CrossFit
Muay Thai Kickboxing/Boxing

10/02/2019

Feel the shredz

09/02/2019

03/02/2019

The whole life I train for what ? I must prove that I’m worthy at something. .
Was killing WOD for today as my focus on improving my Muay Thai Skills,

A1- Thai kick > Rear Elbow 10 times
A2- KB thruster into Swings ( D)
Repeat for 10 times .
I’m big believer of “Quality over Quantity” is the key for Best Results. Follow my footsteps to build a physique of Warrior
Fitness First Middle East Fitness First Burjuman Centre

05/01/2019

Go ahead

சுற்றுலா அயர்லாந்து A அணி மற்றும் இலங்கை A அணி ஆகியவற்றுக்கிடையே நடைபெற்றுவரும் நான்கு நாட்கள் கொண்ட உத்தியோகப...

09/02/2018

Qualifications and Specialities of Founder of fitness Corp

19/12/2017

How to Squat for ABS 👉🏼👉🏼👉🏼 Shoulder Rack Squat ( smith machine) one of excellent compound movement where highly emphasis on your Core ( specially the Oblique) and give you some escalated heart rate. Here I have included in my client’s “Get in Shape” program and he gives good review about the exercise selection and program design which I have customized for him. If you are looking to Get in Shape or Build athletic body or Muay Thai Kickboxing training catch me at for a free assessment 😉 🇦🇪 🇱🇰 🇦🇪

19/10/2017

Keep Calm and Build the "Greek Physique"

Some tips you need to consider when you want to build this kind of body.

# Focusing on specific muscles to be more priority which helps to create the "V Torso"

# Focusing on High intensity sports related Cardio movement (In my Case I add up Muay Thai Kickboxing movement)

# If you are overweight, then first your goal is to Burn the extra weights then sculpt it.

# Nutrition is the key. you must focus on Quality & Clean foods and calculated based on your Body Weight.

To have a properly planned programs to get your Results properly in record time, kindly PM me

29/09/2017

Client Transformation ✔️

Ali Shaukat who is a extreme Ectomorph and carried some fat ( skinny fat) approached us and finally he gained lean muscles while burning his fat. Being honest there was not any Rocket Science, what he got from us is,

▪️ A customized training plan which focusing on building Lean Muscle ( through metabolic raising Exercise selection and program structure)

▪️ precisely calculated on macronutrients and nutrient timing.

▪️ recovery strategies ( sleeps, rest days and cardio workout manipulation etc)

All he followed with CONSISTENTLY for 30 sessions duration ( 2 and half months approx )

PM me for advices and programs to build your desired body in short period of time. Guaranteed for Results

05/08/2016

How Does a FATLOSS look alike? Do you need machines or Fat burners to achieve it? Do you need hours and hours to train?

NO NEVER. We Have the Proof for how you can Lose Fat with using Proper programing with Body weight & Free weights just with 30 minutes Per day of Workout along with Customized Diet plans and Transform you totally!!

Meet our Rikas Nasar who approached us for instructions to shed his extra weights. So we trained him for 8 months approx with pure natural Food plans along with customized Training plans and we got him here. .

Join us if you are looking for Real results from International Qualified Personal trainer.

ALI Fitness Corp.
Bangala house,
Madawala