fettle_mtm

fettle_mtm Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from fettle_mtm, Gym/Physical Fitness Center, 290 Torrington Avenue Colombo 05, Colombo.
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27/03/2026

Don’t wait until it sidelines you.

Your body always gives warning signs before a major injury—listen to them.�Persistent pain, limited movement, and discomfort in everyday activities aren’t “normal”… they’re signals.

Start your rehab early. Move better, recover smarter, and stay in the game. 💪

25/03/2026

Knee pain isn’t always about rest… sometimes it’s about the right kind of load.

The Spanish squat hold is a game-changer for reducing pain while building strength safely.�✔️ Targets quads without excessive joint stress�✔️ Helps reduce pain sensitivity�✔️ Builds confidence in movement again

Save this & share it with someone dealing with knee pain 🔁

23/03/2026

Same injury… again? 🤕
It’s not just bad luck.

Recurrent injuries in athletes often happen because the root cause isn’t fully addressed — muscle imbalances, poor movement patterns, inadequate rehab, or rushing back too soon.

Fix the cause, not just the pain. 💪

Wishing everyone happiness, good health, and endless success! May your days be filled with positivity, love, and new opp...
21/03/2026

Wishing everyone happiness, good health, and endless success! May your days be filled with positivity, love, and new opportunities. Keep smiling and shining bright ✨

20/03/2026

This journey hasn’t been easy, but every rep, every step has been worth it. 💪

From the day I committed to the triathlon to the toughest moments out on the race course, it was never a solo effort. Through the highs, the pain, and the setbacks, I had constant support from my family, my trainer, and the incredible care from The physio and the team Fettle who kept me going during both recovery and training. 🔥


09/03/2026

From injury to lifting again, Not an easy game. 💪Step by step, rep by rep, getting stronger every day.

04/03/2026

Every journey evolves. 🏃🔥

Episode 03 of Our Ironman Journey shifts pace as we follow two determined runners taking on the challenge of Ironman 70.3 Colombo.

Through early morning miles, relentless training sessions, sacrifices, and unwavering teamwork, we explore what it truly takes mentally and physically to push limits and chase endurance greatness.

#70.3Colombo

03/03/2026

Every journey evolves. 🚴🔥

Episode 02 of Our Ironman Journey shifts gears as we follow two determined cyclists taking on the challenge of Ironman 70.3 Colombo.

Through early morning rides, relentless training sessions, sacrifices, and unwavering teamwork, we explore what it truly takes mentally and physically to push limits and chase endurance greatness.

#70.3Colombo TeamFettle

23/02/2026

Fettle at Ironman 70.3 — swim may be canceled, but our grit wasn’t.
No waves, no worries. Fettle showed up, powered through, and finished strong. 💪🏊‍♂️🚴‍♂️🏃‍♂️

Swim scratched. Spirit intact.
Ended up at 5th place 🙌🏻

21/02/2026

Team Fettle & Team Physio are locked in 🔥
Less than 24 hours to IRONMAN Colombo.
Built in rehab. Forged in training.
Tomorrow, we race.

09/02/2026

Move better. Live stronger.





02/02/2026

Pain was stopping them. Movement gave them freedom again.
Rehab. Strength. Confidence.

Address

290 Torrington Avenue Colombo 05
Colombo
00500

Opening Hours

Monday 05:00 - 21:00
Tuesday 05:00 - 21:00
Wednesday 05:00 - 21:00
Thursday 05:00 - 21:00
Friday 05:00 - 21:00
Saturday 05:00 - 17:00

Telephone

+94777344887

Website

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