Pilatesinternational

Pilatesinternational Pilates instructor. Mat & Reformer
Senior fitness trainer
ERC - European register certification of professional trainers. The Wellness Home

ESWA - European Sport & Wellness association

11/10/2025

☀️ Pilates full body with props ☀️
Hello peeps, hope you're having a great weekend ahead.

Here some options to work on resistance and core, while sculpting arms and legs.

Like, save and try!

Love,
Juls 🦎

My &

Maintaining equilibrium and balance through our life is something you can't find somewhere, it's within ourselves. I'm ...
02/10/2025

Maintaining equilibrium and balance through our life is something you can't find somewhere, it's within ourselves.

I'm so happy things are getting together and I'm ready for all the good that's coming. 🙌🏻

With love,

Juls 🦎

My and

04/09/2025

💯 Fitball training
A focusing on abs, balance and stability, perfect for strengthening your core.

Like, save and try!
💥 Important to move slowly with proper control.
💥Breath correctly
💥Open your mind and feel your body.
💥10-15 reps x 2-3 rounds.

Lots of love,
Juls 🦎

My &



13/07/2025

📌Fitball workout
A new circuit with the fitball for a complete challenging your stability, while strengthening and working on flexibility, and core balance.

How's your summer going on? ☀️
Wish you all a fabulous week ahead!

Lots of love,
Juls 🦎

My &





01/07/2025

📌Mobility training Part I
These exercises will improve your range of motion, flexibility, and strength, focusing on the interaction between joints and muscles. Enhance your body's ability to move freely and efficiently.

Targeted movements for the shoulders, hips, ankles, and spine.
Focus on:
📌Strength
📌Control and Coordination
📌Stability

Keep moving and be consistent.

Love,
Juls 🦎

My &




30/06/2025

📌 Pilates mat workout
Hello everyone, I'm sharing today a contemporary set focused on core. These are some personal variations of:

● Double leg stretch into teaser var.
● Single straight leg stretch into open leg rocker
● Single leg stretch into teaser var.
● Rolling like a ball into teaser prep
● Teaser variations through hundred
● Classic open leg rocker

Never ever underestimate the power of 😎

Love,
Juls 🦎🌴

My &


14/05/2025

📌 MINI BAND WORKOUT 
Hello everyone! Today I'd like to share a set with mini bands, to me a perfect way to strengthen, sculpt  and tone the body. 

I'm using the heavy elastic band (red one) and the medium (blue), but you can  even start with a light one, depending on your level.

I recommend 2 set x 10 each side when needed. 

Have a great week ahead.

Love,

Juls 🦎

My &


06/05/2025

📌 Full body
Challenge your balance, core and strength with these exercises!

Welcome 😍 my fav time of the year! Hope you're all fine and enjoying this new week.

Love,
Juls 🦎🌴

My &


29/04/2025

📌Pilates mini ball series 
Hello peeps! Today I'm sharing a set to build core, stability and strength, while working on coordination and mobility.

I personally love the , but actually who doesn't like it? 😏

📌 Aim 2-3 set x 12 reps
📌 Correct breath is a must 
📌 Moves are slow and focused 

Have a great week! 

Love,
Juls 🦎

My &  


🦎 Balance & Resistance Training Hello everyone, here's a selection of exercises with the Hope you gonna try and have f...
22/04/2025

🦎 Balance & Resistance Training
Hello everyone, here's a selection of exercises with the

Hope you gonna try and have fun same as me 😁

📌 I'm using the heavy band but you can use the one that suits you better 😉
📌 Focus on your center to have the right balance

Love,

Juls 🦎

#

My &

Indirizzo

The Wellness Home Via Rosolino Pilo 58
Turin
10143

Sito Web

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