Jivamukti Yoga Rome

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Jivamukti Yoga Rome

Informazioni di contatto, mappa e indicazioni stradali, modulo di contatto, orari di apertura, servizi, valutazioni, foto, video e annunci di Jivamukti Yoga Rome, Palestra yoga, Via Merulana 110, Roma.

02/11/2026

🇬🇧 Sage Patañjali writes in the 3rd pada of their Yoga Sutra about the psychic powers, siddhis, that may show up as a result of our practice, emphasizing that we are not to hold on to them, yet our work is to let them go. It takes courage and stamina to stay on the path when these powers come as our ego truly wants to feel special and chosen, they are only derailing us on the way to the one true goal. As yoga practitioners our work is to stay grounded, walk the walk, talk the talk, to have faith in the bigger picture, and sometimes we need to learn how to receive support and help from others we meet on the path and share our love and kindness with others.
One “superpower” we may work on developing, on the other hand, is metacognition. It is the ability to observe your own thinking while it is happening. To see the machinery in motion, to catch the program running, before it runs you. Most of your mental life runs on autopilot.
November 2026 Focus of the Month
A Force of Nature
by Tone Haugland from Jivamukti Yoga Stavanger

01/11/2026

“We are all a part of the harmony; each vibration is necessary for the whole.”
, A Force of Nature, November Focus of the Month.
November begins with Hanumān and a focus on devotion, awareness and the strength that comes from love. Plenty to explore in our classes this month, through movement, breath, chanting and time to sit quietly. See you on the mat♥️✨
This Saturday, 7 November, join Davis S. for Ashtanga Principles, a masterclass exploring breath, movement and awareness, from 10:00 to 12:00. A chance to explore the foundations, ask questions and deepen your understanding through practice. Places are filling up and spaces are limited, so make sure you book yours!
On Sunday, 8 November, we continue our Sanskrit journey with Iacopo Nuti, with our second session from 16:00 to 18:00. Missed the first meeting? You can still join us: the recording is available to help you catch up and step into the next session with us. Join at the studio or online, with recordings available to course participants.
There is so much joy in learning and practising together. We look forward to sharing another week with you.
Book your mat through the link in bio. ✨

25/10/2026

A new lunchtime practice, an afternoon of Sanskrit and rest, and some familiar faces we can’t wait to welcome back 🤍
From this Wednesday, Federica will be teaching Spiritual Warrior from 13:15 to 14:15. A whole hour to step away from the day’s demands and return to your afternoon with a little more space.
On Sunday 1 November, we begin our Sanskrit course with Iacopo Nuti. We’ll open by chanting together before our first study session, from 16:00 to 18:00, exploring the sounds and language of yoga.
At 18:30, we’ll gather for Restore & Renew, an hour of gentle restorative practice to settle, turn inward and rest. The class is included for Sanskrit course participants and is also open to everyone wishing to join.
Places are filling for Davis’s Ashtanga Principles masterclass on Saturday 7 November, from 10:00 to 12:00. Two hours to explore breath, movement and awareness, deepen your understanding and give your practice time to unfold. Places are limited, so reserve yours soon.
And a little spoiler: keep the weekend of 19 and 20 December free, Petros Haffenrichter is coming back to Rome! We can’t wait to fill the shala with his teaching, music and warmth again. The full programme is coming soon.
Until then, we look forward to seeing you in class.

Find your practice in the schedule and book your mat through the link in bio🍁🍂🤍

21/10/2026

ASHTANGA PRINCIPLES
Breath · Movement · Awareness
2-Hour Masterclass with Davis S.
7 November · 10:00–12:00
Ashtanga Yoga is more than a physical practice. It is a journey of self-discovery, where breath, movement and awareness come together.
In this two-hour masterclass, we will explore the fundamental principles of traditional Ashtanga Yoga, moving beyond the physical āsana to discover the deeper essence of the practice.
We will begin with pranayama, cultivating a deeper connection with the breath and exploring its role in bringing steadiness and clarity to the mind.
Through a mindful āsana practice, we will explore breath, bandha, drishti and vinyasa, learning how these elements work together to create a moving meditation.
We will conclude with seated meditation, allowing the body to settle and the mind to become still.
Whether you are new to Ashtanga or wish to deepen your understanding, this masterclass will offer the foundations to develop a more conscious, personal and sustainable practice.
It is also an introduction to the Mysore method, where each student gradually builds their own practice with individual guidance, at their own pace.
No need to know the sequence. No need to be advanced. Just come with curiosity.
One breath at a time. One āsana at a time.
All levels welcome
Jivamukti Yoga Rome
Book your spot through the link in bio.

18/10/2026

🌙👁️🔥✨
As the moon grows brighter, what are we learning to see more clearly?
This week brings Dussehra, the celebration of Rāma’s victory over Rāvaṇa, a story at the heart of October’s Focus of the Month. It invites us to recognise the moments when fear, attachment or pride narrow our vision, and to make room for greater clarity, compassion and connection.
We return to the mat to practise that awareness, through the breath, through movement, through the way we meet one another. There is always a place for you here, whether you have been practising with us for years or are walking through our doors for the first time.
Our Sanskrit course is filling up, and we can’t wait to begin on 1 November. We’ll open by chanting together, letting sound bring us into a shared space before exploring the language of yoga with Iacopo Nuti, from 16:00 to 18:00.
Afterwards, we’ll settle into Restore, a gentle restorative practice offering time to rest, turn inward and let the afternoon’s experience sink in. The practice is included for Sanskrit course participants and is also open to everyone wishing to join.
Places for the course are limited so each participant can receive individual attention and guidance. Get in touch to reserve yours.
Until then, we look forward to seeing you in class.

Explore the schedule and book your mat through the link in bio ♥️✨

13/10/2026

Thank you, , for bringing people into the streets and spaces of Esquilino, and for giving us new ways to experience a neighbourhood we love.

Esquilino is already full of life, cultures and stories. Seeing people come together here for art, music and shared experiences reminds us how much this neighbourhood has to offer, and how much it deserves to be cared for.

We loved being part of it and sharing our Yoga & Sound session with
♥️🔥🪉🎶✨

12/10/2026

“Spiritual realisation does not require isolation or detachment.” Gianni Sarracino, October Focus of the Month

Practice brings us together. We meet on the mat with everything we are carrying, make room to listen, and remember that connection is something we can practise, too.
Our regular Sunday gathering is back, with Jivamukti Open 90 at 11:00. We’ve missed sharing that part of the week with you 🤍

Our little studio shop is also getting ready to look its best. New bags and T-shirts are in the making, and we can’t wait to show you.

And save the date for 1 November, when our introductory Sanskrit course with Iacopo Nuti begins. Nine Sunday sessions to explore the language of yoga, its sounds, script and teachings. The course is taught in Italian, with sessions from 16:00 to 18:00.
Places are limited so Iacopo can give each participant the attention and guidance they need. Get in touch to reserve your place.

To mark the first day of the course, we’ll gather for Restore from 18:00 to 19:15, a gentle restorative practice to turn inward, rest and reconnect.
As November begins, these days of remembrance invite us to honour those who have shaped our lives, those beside us and those we carry in our hearts and memories.✨🔥🫂
Restore is included in the course fee for Sanskrit participants and is also open to everyone wishing to join.
Choose your classes from the schedule and book your mat through the link in bio. See you at the shala!

11/10/2026

A little glimpse of our Sunday with Yoga, Valentina’s mesmerising handpan melodies and lovely people filling our studio, adding our own little note to the colour and energy of the Esquilino. Thank you to everyone who stopped by and shared a little of their day with us. We loved having you here!
🔥🪉🎶✨

04/10/2026

The practice begins where separation ends.
October’s Focus of the Month, Overcoming the Ego and Separation, invites us to observe the many ways in which the ego creates distance, between ourselves and others, between who we are and who we believe we should be, between our practice and the way we live.
Yoga offers us a way back. Through breath, movement, attention and compassion, we begin to soften those boundaries and remember the connection that has always been there.
Join us on the mat next week. Explore the schedule, choose the practice that speaks to you and reserve your spot through the link in bio.
Davis will be taking a short break from Friday 9 to Monday 12 October. You can practise with him before he leaves, and he will be back on the mat with you as soon as he returns.
On Sunday 11 October, our regular Sunday schedule makes space for a special Roma Diffusa event, Yoga & Sound, from 10:30 to 12:00.
Benedetta, Chiara and Giulia will guide a 90 minute practice accompanied by the live sound of Valentina Loiacono’s handpan, creating an immersive journey through movement, breath and sound.
The event is open to all levels. Tickets are available through Roma Diffusa.
Our regular Sunday classes will return the following week.
And one more important date to save. Our Sanskrit course with Iacopo Nuti begins on 1 November.
Nine two hour sessions dedicated to discovering the language of yoga and approaching its teachings with greater depth, clarity and understanding.
1 November, 8 November, 15 November, 22 November, 13 December, 20 December, 10 January, 17 January and 24 January
From 16:00 to 18:00
Single session €40
Full course €350
See you on the mat
☁️✨🌌🧬💗

30/09/2026

🇬🇧
Discover the language of yoga ✨
An introduction to Sanskrit with Iacopo Nuti at Jivamukti Yoga Rome. Nine sessions exploring its sounds, script, vocabulary and grammar through exercises, group study and readings from original texts.
Iacopo teaches Sanskrit language and literature across Italy. A graduate of the University of Pisa, he collaborates with institutes and schools researching connections between India and the West.
Nine Sundays, 4–6 pm:
2026: 1, 8, 15, 22 November; 13, 20 December.
2027: 10, 17, 24 January.
In person, taught in Italian.
€40 per session · €350 for the full course.
For information and registration: [email protected]
🇮🇹
Scopri la lingua dello yoga ✨
Un corso introduttivo al sanscrito con Iacopo Nuti a Jivamukti Yoga Rome. Nove incontri per esplorarne suoni, scrittura, lessico e grammatica attraverso esercizi, ricerche di gruppo e letture dai testi originali.
Laureato all’Università di Pisa, Iacopo insegna lingua e letteratura sanscrita in varie città italiane e collabora con istituti e scuole nella ricerca delle relazioni tra India e Occidente.
Nove domeniche, dalle 16 alle 18:
2026: 1, 8, 15, 22 novembre; 13, 20 dicembre.
2027: 10, 17, 24 gennaio.
In presenza, in italiano.
40€ a incontro · 350€ per il corso completo.
Per informazioni e iscrizioni: [email protected]

Indirizzo

Via Merulana 110
Rome
00185

Sito Web

http://www.jivamuktiyogarome.com/

Notifiche

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