28/10/2026
An insight into what I’d do if you hired me as your coach.
First, we find out what’s actually keeping you stuck. Not what you think the problem is, but what the data shows.
Most people training to become athletic or hybrid aren’t doing too little. They’re doing too much of the wrong things. If you’re already maxed out on time and training load, adding more running or lifting isn’t necessarily the answer. We need to look at what you’re doing and reallocate your time and effort where it’ll make the biggest difference.
That starts with a full onboarding and lifestyle review covering sleep, fuelling, training load, recovery, mobility, body composition and performance. From there, we keep what’s working, cut what isn’t helping and fix what’s holding you back.
Your programme is then built around what you actually need, with no guesswork or unnecessary volume. We track the things that matter, including sleep, nutrition, session RPE, energy, soreness and mood, and look at how they interact to understand what’s really going on.
Because sometimes the issue isn’t your training. It’s poor sleep, underfuelling, constantly training in the grey zone or avoiding the areas you know need work.
The goal is to get you progressing without burning yourself out, with a programme you enjoy and can sustain long term.
Are you progressing? Are you enjoying it? Is it sustainable? Those are the questions that matter.
If you’re training hard but not getting the results you want, DM me “COACHING” and let’s figure out what’s holding you back.
