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Swim In Action Mauro Lanzoni

Casa
Italia
Milan
Swim In Action Mauro Lanzoni

Italian master championships Riccione 2019: 🥇 50 FR 🥇100 FR 🥈50 FLY, plus 2🥇 , 1 🥈 Mauro Lanzoni:
9 convocazioni in nazionale tra giovanili e assoluti.

(1 oro, 3 argenti, 3 bronzi).
12 medaglie ai campionati italiani assoluti (5 argenti e 7 bronzi).
19 medaglie ai campionati italiani giovanili (7 ori, 5 argenti, 7 bronzi).
1 medaglia d'argento ai Campionati Mondiali Master 2004. Campione italiano master 40 nei 50 stile libero nel 2014. Attuale Campione Italiano Master 40 nei 50 Stile libero. Attuale Campione Italiano Master 40 nei 50 Delfino.

13/06/2026

MONDAY SET - Week 24 /2026 - Workout
🎉 🎉
FREESTYLE descending & 200 race pace

28x50 FR
4- easy des 1->4 @ 50"
8- (odd smooth/ even at 200 race pace) @ 1'00"
4- easy des 1->4 @ 50"
8- (2 smooth/2 at 200 race pace) @ 1'05"
4- easy des 1->4 @ 50"
100 s

🎥 Youtube: Swim in Action
Fb: Swim In Action
IG: mauro_lanzoni.swiminaction
💻 Swiminaction.com
✉️ [email protected]
©️ 📸
•

13/06/2026

𝗪𝐞𝐞𝐤 23TRAINING Lecture***
Overcoming Your Fear of Open Water Swimming

Neuroscience holds the clues to why open water swimming scares many of us. It also tells us how to do something about it. You can train your brain to swim fearless.

“Fear” — even the word makes some people twitchy. Recent research in neuroscience has told us a lot about why some people become extremely nervous and worried before the swim.

Continue here:
trainingpeaks.com/blog/overcoming-your-fear-of-open-water-swimming/
====================
• Article by Dr. Simon Marshall
💛 Subscribe to my Youtube channel

See less

13/06/2026

Video 𝗪𝐞𝐞𝐤23 2026**
---> Cordination...
---> Flutter Kick Position
------> Feel the Water
📺 Guarda ora su Swim in Action! 📺
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🎥 Youtube: Swim in Action
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✉️ [email protected]
©️ 📸

06/06/2026

MONDAY SET - Week 23 /2026 - Workout
🎉 🎉

build and hold

6x200 FR+fn (50 smooth/ 50 build/ 50 hold speed/ 50 smooth) @ 3'00"

100 FR+sn focus on breathing tempo
6x300 FR+pb (150 smooth/50 build/ 50 hold speed/ 50 smooth) @ 4'30"

100 s

🎥 Youtube: Swim in Action
Fb: Swim In Action
IG: mauro_lanzoni.swiminaction
💻 Swiminaction.com
✉️ [email protected]
©️ 📸
•

06/06/2026

𝗪𝐞𝐞𝐤 22TRAINING Lecture***

Mastering the Air Squat

One of the cornerstone movements of any quality training program is the most basic movement in all of human physiology: the air squat. Learn how to do it well.

What is an Air Squat?
An air squat is a foundational bodyweight exercise where you lower your hips from a standing position and then forcefully stand back up. It relies solely on your own body weight for resistance, making it a highly effective functional movement for building lower-body strength and athletic mobility.

Continue here:
trainingpeaks.com/blog/mastering-the-air-squat/
====================
• Article by Lily Frei

💛 Subscribe to my Youtube channel

05/06/2026

Video 𝗪𝐞𝐞𝐤22 2026**
---> Open Turn Drill...
---> Check it out
📺 Guarda ora su Swim in Action! 📺
✨ Iscriviti al nostro canale YouTube per non perdere i prossimi aggiornamenti! ✨
🎥 Youtube: Swim in Action
Fb: Swim In Action
IG: mauro_lanzoni.swiminaction
💻 Swiminaction.com
✉️ [email protected]
©️ 📸

26/05/2026

MONDAY SET - Week 21 /2026 - Workout
🎉 🎉

Prime Stroke (P.S.) -> Speed it up

3x
1x100 FR (50 build/ 25 hold speed/ 25 smooth)
50 s.
1x100 FR easy n.s.
50 s.
4x50 @ 1'05"
1° OTB P.S. easy speed
2°-3° f.p. 25 P.S. (15m easy speed/10m all out) 25 ch smooth
4° f.p. P.S. build to all out
100 s

🎥 Youtube: Swim in Action
Fb: Swim In Action
IG: mauro_lanzoni.swiminaction
💻 Swiminaction.com
✉️ [email protected]
©️ 📸
•

26/05/2026

𝗪𝐞𝐞𝐤 21 TRAINING Lecture***

Sleep: The Most Overlooked Performance Enhancer

Sleep is one of the most overlooked performance tools endurance athletes have. Learn how better sleep can make you a better athlete.

Sleep is one of the most powerful performance tools endurance athletes have. It supports recovery, training adaptation, decision-making, mood, motivation, and race-day ex*****on. Yet compared to fueling, gear, training metrics, and supplements, it is often treated as an afterthought.

Continue here:
trainingpeaks.com/blog/sleep-the-overlooked-performance-enhancer/
====================
• Article BY TrainingPeaks
💛 Subscribe to my Youtube channel

26/05/2026

Video 𝗪𝐞𝐞𝐤21 2026**
---> Freestyle..Broken arrow drill...
---> Ffocus on bosy position & Timing...
📺 Guarda ora su Swim in Action! 📺
✨ Iscriviti al nostro canale YouTube per non perdere i prossimi aggiornamenti! ✨
🎥 Youtube: Swim in Action
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✉️ [email protected]
©️ 📸

19/05/2026

MONDAY SET - Week 21 /2026 - Workout
🎉 🎉 IM high intensity set

100 (wide rest)
1° OTB (25 FLY all out/75 FR easy)
2° (50 BK build to all out/50 FR easy)
3° (25 FR easy/50 BR fast [turn!]/25 FR easy)
4° (35m FR easy speed/10m all out/ s.)
5° s.
…repeat

🎥 Youtube: Swim in Action
Fb: Swim In Action
IG: mauro_lanzoni.swiminaction
💻 Swiminaction.com
✉️ [email protected]
©️ 📸
•

Indirizzo

Milan
20100

Orario di apertura

Lunedì	09:00 - 17:00
Martedì	09:00 - 17:00
Mercoledì	09:00 - 17:00
Giovedì	09:00 - 17:00
Venerdì	09:00 - 17:00

Sito Web

http://www.swiminaction.com/

Notifiche

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