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Lunedì 09:00 - 17:00 Martedì 09:00 - 17:00 Mercoledì 09:00 - 17:00 Giovedì 09:00 - 17:00 Venerdì 09:00 - 17:00

Swim In Action Mauro Lanzoni

Casa
Italia
Milan
Swim In Action Mauro Lanzoni

Italian master championships Riccione 2019: 🥇 50 FR 🥇100 FR 🥈50 FLY, plus 2🥇 , 1 🥈 Mauro Lanzoni:
9 convocazioni in nazionale tra giovanili e assoluti.

(1 oro, 3 argenti, 3 bronzi).
12 medaglie ai campionati italiani assoluti (5 argenti e 7 bronzi).
19 medaglie ai campionati italiani giovanili (7 ori, 5 argenti, 7 bronzi).
1 medaglia d'argento ai Campionati Mondiali Master 2004. Campione italiano master 40 nei 50 stile libero nel 2014. Attuale Campione Italiano Master 40 nei 50 Stile libero. Attuale Campione Italiano Master 40 nei 50 Delfino.

06/09/2026

MONDAY SET - Week 36/2026 - Workout

Speed and control

3x
4x100 FR easy des 1->4 @ 1'40"
6x25 @ 40"
2- FR (15m all out/ 10m s.)
1- BK smooth
2- FR (15m smooth/ 10m all out)
1- BR smooth
50 s.

🎥 Youtube: Swim in Action
Fb: Swim In Action
IG: mauro_lanzoni.swiminaction
💻 Swiminaction.com
✉️ [email protected]
©️ 📸
•

06/09/2026

𝗪𝐞𝐞𝐤 35 TRAINING Lecture

Beginner’s Guide to Swim Training: Gear, Technique, and Workouts

Want to start swimming, but don't know how to start? Olympian Brian Johns walks you through the gear you need, tips on technique, and workouts to get started.

Continue here:
trainingpeaks.com/blog/beginners-guide-to-swimming/
====================
• Article BY Tp
💛 Subscribe to my Youtube channel

06/09/2026

Video 𝗪𝐞𝐞𝐤35 2026**
---> Freestyle Pad Head Drill
---> Correct Head Position

30/08/2026

MONDAY SET - Week 35/2026 - Workout

endurance - breathing patterns - tecnique - negative split

3x
600 FR swim easy s.p. (BP 3/4/3/2 by 50…) r. 30"
4x100+fn (25 FR fast hpx/ 25 BK smooth/ 25 FR h.o. fast/ 25 BK smooth) r. 20"
200 FR+pb strong n.s.
50 s.

…repeat

🎥 Youtube: Swim in Action
Fb: Swim In Action
IG: mauro_lanzoni.swiminaction
💻 Swiminaction.com
✉️ [email protected]
©️ 📸
•

30/08/2026

𝗪𝐞𝐞𝐤 34 TRAINING Lecture
How Ruth Croft Changed Her Training to Race the 2026 UTMB

Ruth Croft and coach Scott Johnston reveal how downhill-specific sessions, weighted climbs, and strength work are preparing her to defend her UTMB title.

Continue here:
trainingpeaks.com/blog/how-ruth-croft-changed-her-training/

====================
• Article BY Tp
💛 Subscribe to my Youtube channel

30/08/2026

Video 𝗪𝐞𝐞𝐤34 2026**
---> Flip
---> Techique

23/08/2026

MONDAY SET - Week 34/2026 - Workout

IM smooth - build - all out
28x50 @ 1'00"
3x50 FR s.p. smooth
3x50 (25 FLY build/ 25 BK smooth)
50 s.
3x50 BR s.p. smooth
3x50 FR (20m all out hps/30m smooth)
50 s.
…repeat

🎥 Youtube: Swim in Action
Fb: Swim In Action
IG: mauro_lanzoni.swiminaction
💻 Swiminaction.com
✉️ [email protected]
©️ 📸
•

23/08/2026

𝗪𝐞𝐞𝐤 33 TRAINING Lecture

Don’t Be Fooled by the Sled: A HYROX Race Is an Endurance Competition

Many athletes underestimate the endurance component of HYROX. Here’s why that’s a mistake and how to strike the right balance in training.

Continue here:
trainingpeaks.com/blog/why-a-hyrox-race-is-an-endurance-competition/

====================
• Article BY Matt Fitzgerald

💛 Subscribe to my Youtube channel

23/08/2026

Video 𝗪𝐞𝐞𝐤33 2026**
---> Coordination
---> Dryland Crosschain and Stability

Indirizzo

Milan
20100

Orario di apertura

Lunedì	09:00 - 17:00
Martedì	09:00 - 17:00
Mercoledì	09:00 - 17:00
Giovedì	09:00 - 17:00
Venerdì	09:00 - 17:00

Sito Web

http://www.swiminaction.com/

Notifiche

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