YOGA GITA

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YOGA GITA

Practising the Science of Consciousness
Yoga classes • Yoga TTCs • Retreats
Online courses
Founder: Vijay Gopala
📍Mysore, India

Yoga Gita is a yoga school based in Mysore, India, offering teacher training courses, daily classes and global retreats. You are all welcome to make the combined journey with the subject Yoga. In our TTC Courses you will:
- Find your inner Self
- Deepen the knowledge of Yoga and learn real subject of Yoga through its pure form from the ancient texts, scriptures
- Discover your own special skills

of teaching
- Celebrate your life by learning in a positive, peaceful and joyful environment

You need not to be already a yoga teacher to be part of this program, it is a very fascinating journey if you are interested in explorating the Self and life transformation. Learn more about our 'Beyond Styles' approach to Yoga on our website 🙏🌺 www.yogagita.org

03/09/2026

🌿 What if peace is not something you visit, but something you learn to live?

At an ashram, the experience goes beyond a stay… it becomes a way of observing, practising and living with greater awareness.

✨ Yoga Gita offers a space where simplicity and sadhana come together naturally.

👉 Explore the Yoga Gita Ashram experience.
📍 Mysuru, India

🌐 yogagita.org

02/09/2026

Yoga is not just physical exercise. Yoga is a science that allows us to reach each and every cell of our being.

ViGo’s passion has always been to bring the deep philosophy of the Patanjali Yoga Sutras directly onto the mat. Through a carefully designed methodology, we learn to express the subtlest layers of awareness through the grossest part of ourselves — the physical body.

With the practices and principles introduced at Yoga Gita, we gradually move beyond physical force and towards true internal balance.
At the same time, our ability to connect with, and awaken every cell of our being begins to unfold.

This is where real health, deeper alignment and true inner evolution begin.

Discover this approach through our Yoga Teacher Training programmes, online sessions, and retreats.💛

31/08/2026

🌿 Nature has always offered quiet lessons—we only need to slow down and notice.

Fresh herbs, nourishing ingredients and mindful choices remind us that wellness begins in everyday life. Yoga encourages us to eat consciously, live with balance and reconnect with the natural wisdom around us. 🧘‍♀️🍃

✨ Choose with awareness. Live with intention. Begin your journey towards conscious living with Yoga Gita.

27/08/2026

💻 Distance does not have to become a distance from your practice.

Yoga Gita offers online opportunities in pranayama, meditation and asana for learners who wish to practise from home or join from outside Mysuru.

🌿 Create a quiet space, arrive with attention and allow your home to become part of the learning environment.

Explore the online programmes through yogagita.org

25/08/2026

What we truly know is part of us

What we constantly need to carry becomes a weight to carry

Perhaps freedom begins when we value knowing over having

24/08/2026

🌿 When life becomes filled with constant activity, stepping away can create space to hear what is usually overlooked.

Yoga Gita’s residential retreats near the Kaveri River combine guided practices, meditation, nature and reflective time within a supportive ashram environment.

✨ A retreat is not an escape from life—it is an opportunity to meet life with renewed awareness.
📩 Explore upcoming retreats through the link in our bio.

23/08/2026

The journey to Self-realisation begins with understanding that divinity is everything and everywhere.

It also unfolds through reflecting on:

* What is my thought?
* What is life?
* Why am I like this?

This leads to the understanding that we need not live only according to the mind. That is true freedom.

Otherwise, we remain subject to our moods: one day happy, another day in sorrow.

When we align ourselves with life, we discover a deeper happiness—because life itself is always expressing.

Address

Yoga Gita Shala Gokulam #377, 2nd Main Road, Gokulam 3rd Stage, 2nd Floor Above Kamath Health Center
Mysore
570002

Telephone

+919482300820

Website

https://yogagita.org/agenda/

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