Eka Tatva Yoga

Eka Tatva Yoga � Ashtanga | Hatha | Pranayama | TTCs
� Mysore, India
� One Focus, Infinite Transformation.

20/08/2026

ಈ ವಿಡಿಯೋದಲ್ಲಿ ಹ್ಯಾಂಡ್‌ಸ್ಟ್ಯಾಂಡ್‌ನಲ್ಲಿ ಬ್ಯಾಲೆನ್ಸ್ ಮಾಡುವ ವಿಧಾನವನ್ನು ಸರಳವಾಗಿ ವಿವರಿಸಲಾಗಿದೆ.

ಹ್ಯಾಂಡ್‌ಸ್ಟ್ಯಾಂಡ್ ಅಭ್ಯಾಸವನ್ನು ಸರಿಯಾದ ಮಾರ್ಗದರ್ಶನ ಮತ್ತು ತಂತ್ರದೊಂದಿಗೆ ಕಲಿಯಲು ಆಸಕ್ತಿ ಇದ್ದರೆ, ನಮ್ಮ ಶಾಲೆಗೆ ಬಂದು ತರಬೇತಿ ಪಡೆಯಬಹುದು.

ತರಗತಿಗಳ ವಿವರಗಳಿಗೆ WhatsApp: +91 95354 63588

05/07/2026

Setu Bandhāsana
Guiding Setu Bandhāsana in the Ashtanga Primary Series—open the front body and stabilize the spine with control.
Practice with us: +91 95354 63588

04/07/2026

Ūrdhva Mukha Paścimottānāsana
Guiding Ūrdhva Mukha Paścimottānāsana in the Ashtanga Primary Series—build lift, length, and centered control.

Practice with us: +91 95354 63588

03/07/2026

Ubhaya Pādāṅguṣṭhāsana
Guiding Ubhaya Pādāṅguṣṭhāsana in the Ashtanga Primary Series—balance strength, lift, and breath with precision.

Practice with us: +91 95354 63588

01/07/2026

Supta Pādāṅguṣṭhāsana A, B & C
Guiding Supta Pādāṅguṣṭhāsana in the Ashtanga Primary Series—refine core lift, hamstring length, and control. Practice with us: +91 95354 63588

01/07/2026

Supta Koṇāsana
Guiding Supta Koṇāsana in the Ashtanga Primary Series—combine lift, opening, and control through breath. Practice with us: +91 95354 63588

30/06/2026

Upaviṣṭha Koṇāsana A & B • Ashtanga Primary Series
From a grounded fold to an effortless balance.

WhatsApp: +91 95354 63588

28/06/2026

Baddha Koṇāsana • Ashtanga Primary Series
From an extended spine to a deeper fold, guided by breath and awareness.

WhatsApp: +91 95354 63588

27/06/2026

Garbha Piṇḍāsana & Kukkuṭāsana • Ashtanga Primary Series
Balance, control, and lift.

WhatsApp: +91 95354 63588

27/06/2026

Kūrmāsana & Supta Kūrmāsana
Guiding Kūrmāsana in the Ashtanga Primary Series—deepen forward folding and explore deep binding, folding, and surrender with control. internal withdrawal with ease. Practice with us: +91 95354 63588

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Eka Tatva Yoga
Mysore
570002

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