Samudra Yoga Mysore

02/09/2026

31/08/2026

A journey of practice, discipline, and self discovery celebrated with the people who made it meaningful.

11/08/2026

A small adjustment can completely change the way an asana feels.

In our Teacher Training, we go beyond simply learning the poses. We explore alignment, movement, observation, hands-on adjustment, and most importantly ...how to teach with clarity and purpose.

✨ 200-Hour Ashtanga Vinyasa Teacher Training
📍 Samudra Yoga Mysore
🗓 1–29 October 2026
🌿 Limited to 6 students

For practitioners who want to deepen their practice and learn the art of teaching.

DM us for details & registration. 🤍

YogaAlignment YogaTeaching YogaTeacherTrainingIndia MysoreYoga

02/07/2026

Morning or evening yoga?

There isn't a perfect time only the right practice for your body's natural rhythm.

Work with your physiology, not against it.

MindfulMovement Yoga

23/06/2026

Why can the same practice feel effortless one day and unexpectedly difficult the next?

We often attribute it to motivation, flexibility, or discipline. But physiology plays a significant role.

Factors such as energy availability, blood glucose stability, hydration, electrolyte balance, and recovery can influence how the body and mind respond on any given day.

The experience of practice is shaped not only by what happens on the mat, but also by what happens before and after it.

Understanding these relationships isn't about chasing performance.

It's about creating the conditions that allow practice to be more sustainable, attentive, and responsive over time.

Swipe through to explore some of the physiology behind the practice.


MindfulMovement YogaTeacher Wellbeing

17/06/2026

Your menstrual cycle is a natural part of your body's rhythm. Instead of forcing yourself to follow the same routine every day, yoga invites you to honor what your body needs. Learn when to slow down, what poses to choose, and how to practice with awareness.

03/06/2026

We're all always super enthusiastic when it comes to the Ashtanga Primary Series. Is it okay to jump into an asana like Setubandhasana without any preparation though?

02/06/2026

Before yoga became content, it was practice.
Shared slowly.
Lived daily.
Passed from teacher to student through presence, observation, and experience.
Our 200 Hour TTC is an immersion into that process blending traditional practice with anatomy, philosophy, teaching methodology, and mindful living.
Not a fast transformation.
Not a performance.
Just sincere practice, repetition, discipline, and gradual growth.
For dedicated practitioners, aspiring teachers, and anyone ready to deepen their relationship with yoga.

DM “TTC” to receive the details.