Praguna Yoga Shala

21/08/2026

🌸✨ Varamahalakshmi Vratham ✨🌸
On this auspicious day, may Goddess Varamahalakshmi shower her divine blessings upon us, filling our homes with prosperity, our hearts with devotion, and our lives with endless happiness, health, love, and peace. 🪷🙏🏻✨

May her grace guide us through every step and may our homes always glow with faith, abundance, and togetherness. ❤️🌼
ಶ್ರೀ ವರಮಹಾಲಕ್ಷ್ಮಿ ದೇವಿಯ ಕೃಪೆ ಸದಾ ನಮ್ಮೆಲ್ಲರ ಮೇಲಿರಲಿ. 🙏🏻🪷
Lakshmi 🙏🏻

15/08/2026

This Independence Day, may we celebrate not only the freedom of our nation, but also the freedom within. 🇮🇳✨

Yoga reminds us that true freedom comes when we release what weighs us down — the ego, fear, resistance, and the need to control. Surrender is the ultimate way — a way to find peace in the mind, strength in the body, and lightness in the heart. 🧘‍♀️🌿

May we breathe with gratitude, move with awareness, and live with love and purpose.

Praguna Yoga Shala wishes you a peaceful and joyful Independence Day. 🇮🇳🙏

Breathe. Balance. Surrender. Be free. 🪷

YogaLife MindBodySoul 15thAugust IndependenceDayIndia

19/07/2026

Therapeutic yoga uses mindful movement, breath and supportive techniques to improve mobility, posture and body awareness. It can help release tension, restore balance and encourage the body to move with greater ease.
Conscious movement is the foundation of meaningful change.

16/07/2026

The important blessing embodied in Swami Sivananda.
This is our offering of gratitude, devotion and surrender — a reminder of the wisdom, compassion and inner light that Swami Sivananda shared with the world.
May his teachings continue to guide us towards a life of service, love, meditation and self-realisation.
Om Namo Bhagavate Sivanandaya.

14/07/2026

11/07/2026

The food we prepare supports the body, steadies the mind and sustains the practice. Made fresh each day with care and intention. Balanced meals help us feel strong, grounded and alert. Food should nourish—not leave the body feeling heavy.

In yoga, how we eat matters as much as what we eat. Eating mindfully encourages gratitude, awareness and connection. Each meal is a moment to pause, receive and replenish.

The right food becomes part of the practice.

08/07/2026

Trikonasana — Triangle Pose
In Trikonasana, the body learns to expand in all directions: the feet ground firmly, the spine lengthens, the chest opens, and the breath creates space.
With proper attention to alignment, Trikonasana teaches stability, awareness and alignment — reminding us that true balance comes from being both grounded and open.
Practice with patience. Move with awareness. Let the posture reveal itself over time.

25/06/2026

Every Friday morning, our students leave the classroom and enter nature.
No lectures. No phones. No conversation.
Just a silent walk through the orchards, an opportunity to observe, breathe, and reconnect with the present moment.
At Praguna, yoga extends far beyond the mat.

06/06/2026

The first morning of a new journey.

New faces.
New friendships.
New possibilities.

As the sun rises over Praguna, our students gather for their first pranayama session—learning that yoga begins not with movement, but with awareness.

The breath is our first teacher.