LOB Therapy

17/03/2026

The last couple of weeks:

From snoopdog teaching me biomechanics on speechify to eating rice and some mince at lunch time and for dinner have mince and some rice.
Keeping up with my courses, learning about biomechanics and sprinting, and myofascial cupping.
Training hard, eating right, learning loads.

24/02/2026

• Weekend roundup •

Heavy weekend with plenty of travel and some ups and downs.
Managed to get 2 gym sessions in (Friday & Monday)
2 days of the Higher Diploma

Have a good week

18/02/2026

Weekend recap 🤩
750km of driving
Sports massage for the Italian rugby team
Training session with the sister in Dublin
Up to letterkenny for Coaching science assessments
Back down to mayo for Turlough 8k post race recovery

16/02/2026

Brillaint day out yesterday at Turlough 8km.

A great event to raise awareness for

Congrats to everyone who finished the event.
Thanks to everyone involved in setting up and running it.

13/02/2026

Honour and privilege to work with the Italian rugby team ahead of their six nations fixture with Ireland.

Thank you and for facilitating this.

Best of luck lads! Not too much luck though 😉

🍕🇮🇹🍝

01/01/2026

Happy New Year!

23/12/2025

What a year 🔥🥵

20 races — 1 adventure race, 7 runs, 2 swims, 10 triathlons.

First Sea2Summit, first half Ironman, first Olympic triathlon, sub-2 hour half marathon.
PBs across the board.

🥇 1st place – Belmullet half-mile sea swim 🏊‍♂️

29/10/2025

This Halloween giveaway is scary good!
You’ll be shivering in your compression boots 🎃
But don’t hide: repost to your story and tag three friends for a chance to win!

28/08/2025

Get ready for Dublin Marathon this October with premium recovery services.
There’s no worse feeling then picking up an injury after months of training, avoid that heartbreak with one of our 3 packages.
- Standard package: just €25 a week
- Standard + package: only €45 a week
- Premium package: €60 a week

Whatever you do, do it pain free.

12/08/2025

What a weekend 🥶🥵

Started off bright and early Saturday morning with Trilakes Connemara triathlon 🥵 clocked in at 1:44:07

Saturday afternoon cruised over to Louisburgh for the start of the championship… pre match treatments for a few of the players then pitch side for the match 🫡🫡

Sunday was spent in Newry at Newry triathlon clubs Top of the Mourne triathlon, we were offering compression boots for all the athletes post event. 🥾🥾
I was introduced to a brilliant Irish cycling brand in the stall next door, great quality gear.
Also met The Hot house sauna at the event, brilliant for recovery after the race.

Heavy weekend so a day of rest was needed 🫣

Special mention to the toothy alpaca in Clonbur 🦷🦷

06/08/2025