26/04/2017
... I never liked running, never been good at this , but this class is different/ interesting.. it's a good way to go back training, back on track .. I will be joining it too and I hope I will see few Zumba / Piloxing girls too .. it's time to back on girls , just show up, no booing.
Only 4 euro..
So what is this?
This class can be attended by all abilities.
We are not running for distance, we are running/jogging/sprinting/walking(if need be) in different areas for different time periods.
We will be using hills, a pitch and surrounding quiet road areas.
Also thrown in at different stages will be drills using cones and a few other surprises.
It's not your typical 5k greenaway jog (not that there is anything wrong with that), it's just a way to make it more interesting, play with your heart rate and try something different weekly in our class.
Each to their own pace......
So if you like the sound of this or have any questions don't hesitate to contact me.
MEMBERS FREE.....
PAY PER USE ONLY €4....
We are looking at meeting weekly at the QUAY COMMUNITY CENTRE which is located directly across from westport woods hotel at 7pm.
No need to book but do contact me if need be.
Don't feel you have to be a runner to join, this is for everyone....ALL LEVELS
