Coach Chris

08/09/2026

New training week ✍️

Posterior:

Hip Adduction x3
Lying Hamstring Curl x2
Stiff Leg Deadlift x1
Leg Press x2
Unilateral D-Handle Chest Supported Low Cable Row x2
T-Bar Row x2 (not recorded)
Preacher Curl x3
D-Handle Cable Curl x3

Onto the next one 🫡

07/09/2026

August 🗓️

Over and out ✍️

28/08/2026

23/08/2026

Another training week in the books ✍️

03/08/2026

Adios July 👋

30/07/2026

9 months post stage. What’s been done since?

4 months of growing, adding size, making improvements where needed. Since then, we’ve spent the last 2/3 months in a tidy up phase before we push on again. 🏋️‍♂️💪

All this work being done is for when we get back up on stage next year. Adding on size so we can have a better frame for when we go back up.

Cian O'Brien | ONLINE FITNESS COACH holding the reins & keeping me on track. 👨‍🏫

With the goal already nailed down before 2026 started, the months are flying by. 2027 we go again. Till now, train, eat, sleep, repeat 🔁

12/07/2026

Sunday service 🙏

Delts & Arms ✅

01/07/2026

June 🗓️📸

02/06/2026

Stiff-Leg Dead’s

Very very very happy boy today. 170 for 6, (I’ll improve on the eccentric. Wasn’t counting the last one). I attempted this back in January & got 4 but it was a struggle. Ego may have got put in check 🙈

Hopefully after today I can start pushing on again. A lot heavier since January & a lot more stronger. Onwards from here 🤝

We’ll hit the 200 mark next week 🤥

01/06/2026

May dump 🗓️