Coach Chris

02/06/2026

Stiff-Leg Dead’s

Very very very happy boy today. 170 for 6, (I’ll improve on the eccentric. Wasn’t counting the last one). I attempted this back in January & got 4 but it was a struggle. Ego may have got put in check 🙈

Hopefully after today I can start pushing on again. A lot heavier since January & a lot more stronger. Onwards from here 🤝

We’ll hit the 200 mark next week 🤥

01/06/2026

May dump 🗓️

29/05/2026

Strength & Conditioning class starting back on the 4th of July 🏋️

▪️6 week block
▪️Every Saturday
▪️7am-8am
▪️Payment must be made before the 4th of July

If anyone has any questions, drop me a DM 📲

24/05/2026

Non gym photos 🇮🇹

08/05/2026

Today’s Pull Session:

Unilateral D-Handle Pulldown (not recorded) x2
Smith Machine Row x2
Single Arm Dumbbell Row x2
Upper Back Pull Down x2
Reverse Fly x2

SS:
Alternating DB Curls x4
Hammer Curls x4

25 weeks put down. A lot of work has been put in. Looking forward to turning this inside out again 😎

Another week to push on before we head away & switch off 🇮🇹✈️

07/05/2026

04/05/2026

April files 🗓️

11/04/2026

March files 🗓️

Still training 🏋️Eating all around me 🍔 Man flu is a bitch 🤧. Diesel is costing me an arm ⛽️ (any horses for sale 🐴?)

01/03/2026

February files ✍️

14/02/2026

Gaining phase: Week 14 (that was quick 🫣)

14 weeks in. Bodyweight currently @88.5kg. I’m eating more food so life is good. Not having a show to be ready for this year is actually nice but still an important year 🥸

Energy is 🆙 & training general is going very well.

Peace 🖖