PWR Swords

PWR Swords 🏆 Number 1 gym in Swords for people who are sick of big & crowded commercial gyms⁣
Small Group Personal Training that keeps you consistent⁣ 💪

One of the things we’ve always wanted PWR to be is more than somewhere you come in, train and leave.⁣⁣Yes, we want peopl...
17/06/2026

One of the things we’ve always wanted PWR to be is more than somewhere you come in, train and leave.⁣
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Yes, we want people getting stronger.⁣
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& yes, we want people improving their confidence & getting fitter.⁣
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But we also want people to feel like they’re part of something.⁣
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The next few weeks are a great example of that 🙌⁣
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We’ve got nearly 30 members taking part in TRYKA Dublin⁣ 💚
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Our 1 year open celebration coming up⁣
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A TRYKA members sim event ⁣
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and Testing week.⁣
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These events give people something to work towards, but they also bring people together ♥️⁣
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We’ve seen members who walked through the door knowing nobody end up training together, competing together, travelling to events together and becoming genuine friends 🥹⁣
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That’s a 𝗵𝘂𝗴𝗲 part of why we place so much importance on the community side of the gym.⁣
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Having people around you who encourage you, support you and want to see you do well makes a massive difference for you!⁣
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It’s easier to show up.⁣
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It’s easier to stay consistent.⁣
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& it’s a hell of a lot more enjoyable along the way.⁣
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We’re incredibly proud of the atmosphere that’s been built here over the last year and we’re looking forward to making a few more memories over the next few weeks 🎉

𝗬𝗼𝘂 𝘁𝗿𝗮𝗶𝗻𝗲𝗱 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝘁𝗹𝘆 𝗯𝗲𝗳𝗼𝗿𝗲.⁣⁣So you’re probably not lazy.⁣⁣You probably don’t lack discipline either.⁣⁣You’ve alrea...
15/06/2026

𝗬𝗼𝘂 𝘁𝗿𝗮𝗶𝗻𝗲𝗱 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝘁𝗹𝘆 𝗯𝗲𝗳𝗼𝗿𝗲.⁣
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So you’re probably not lazy.⁣
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You probably don’t lack discipline either.⁣
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You’ve already proven you can do it.⁣
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The problem is that training alone is very different at 22 years old than it is at 35, 40 or 50.⁣
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Work gets busier.⁣
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Kids happen.⁣
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Life fills every gap in your calendar.⁣
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& suddenly training becomes one more thing you’re trying to squeeze in instead of something that’s already planned.⁣
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Then before you know it, you’re sitting there wondering how you got so far away from the person who used to train 3 or 4 times a week without even thinking about it.⁣
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That’s why so many people spend years stuck in a stop start cycle.⁣
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Not because you don’t care.⁣
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Not because you need more motivation.⁣
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Because you never found a setup that fits into real life.⁣
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A fixed training time.⁣
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A coach expecting you to show up.⁣
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Your workout already planned.⁣
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People around you who notice when you’ve been missing.⁣
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The people who stay consistent aren’t usually the most motivated.⁣
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They’ve just removed as many excuses & decisions as possible.⁣
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If you’re reading this and thinking “that’s exactly me”, stop telling yourself you’ll sort it out after summer, after the holidays or when life calms down.⁣
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It won’t.⁣
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Book your trial through the link in our bio and let’s get you back to training consistently again.

11/06/2026

POV: You open our camera roll 📱📸

Good laughs, great members & hard work 💪

09/06/2026

A lot of people know they SHOULD start strength training.

But don’t know where to begin.

What exercises do you do?

Are you doing them right?

What if something hurts?

What if you feel completely out of place?

So many people join gyms with the best of intentions… but still feel stuck.

This clip explains exactly why coaching matters.

Having a structured programme & knowing what you’re training that day.

Having coaches there correcting your form, adjusting exercises & guiding you through sessions properly.

You stop standing around trying to figure everything out yourself.

You just come in and we take care of the rest.

If you’ve wanted to get stronger but kept putting it off because you feel overwhelmed or unsure where to start, this is exactly what we help with every day.

Link in bio to book your trial 🤝

08/06/2026

YOU’RE STRONGER THAN YOU THINK 💪

A lot of people don’t actually realise how much they’re holding back in training until somebody finally pushes them properly.

Not in an army sergeant way or screaming in your face 😂

Just someone standing beside you saying:
“that was too easy for you.”
“go again, you’re well able.”
“add a bit more weight onto that in your next set.”

And suddenly the person who thought they “weren’t strong” is deadlifting more than they ever have before.

That happens in here EVERY. SINGLE. WEEK 👏

Not because our members are magically different to you

But because they stopped training alone, stopped second guessing themselves & FINALLY started training in an environment that actually brought more out of them ☺️

A lot of people are capable of far more than they think.

Sometimes they just need the right people around them to prove it.

If your training’s felt a bit boring lately, come try a session with us.

Link in bio 👊

07/06/2026

Sunday evening usually goes 1 of 2 ways.⁣
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You either tell yourself: “𝗿𝗶𝗴𝗵𝘁, 𝗳𝗿𝗲𝘀𝗵 𝘀𝘁𝗮𝗿𝘁 𝘁𝗼𝗺𝗼𝗿𝗿𝗼𝘄”⁣
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or⁣
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you already know deep down you probably won’t follow through again.⁣
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That’s the frustrating part for a lot of people.⁣
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It’s not that you don’t 𝗪𝗔𝗡𝗧 to train. You’ve probably joined gyms before. Done some classes before. Started strong before.⁣
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But after a few weeks life gets busy, motivation dips, you lose routine & suddenly you’re back at square one again.⁣
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𝗪𝗘 𝗚𝗘𝗧 𝗜𝗧⁣
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That’s exactly why PWR was built differently.⁣
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Built for 𝗡𝗢𝗥𝗠𝗔𝗟 people⁣
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Small group coaching⁣
Structured strength & conditioning sessions⁣
Coaches that actually know you⁣
Progressive programmes that give you a reason to keep showing up.⁣
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No wandering around a packed gym figuring things out yourself⁣
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No boring classes.⁣
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No pressure to “keep up”.⁣
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Just proper coaching, accountability and a plan that actually fits into real life.⁣
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If you’ve been watching the page for a while, did the trial, or keep saying you’ll “𝘀𝘁𝗮𝗿𝘁 𝘀𝗼𝗼𝗻”…⁣
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this is probably your sign to stop overthinking it 👀🙌⁣
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𝗖𝗹𝗶𝗰𝗸 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼 𝗮𝗻𝗱 𝗯𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝘁𝗿𝗶𝗮𝗹 𝗯𝗲𝗳𝗼𝗿𝗲 𝗮𝗻𝗼𝘁𝗵𝗲𝗿 𝗠𝗼𝗻𝗱𝗮𝘆 𝗽𝗮𝘀𝘀𝗲𝘀 𝗯𝘆.

05/06/2026

Our work here is done 🤝🤝🫶

You’ve probably said at least one of these before 👀“I’ll start after summer.”“I just need motivation.”“I’ve fallen out o...
04/06/2026

You’ve probably said at least one of these before 👀

“I’ll start after summer.”
“I just need motivation.”
“I’ve fallen out of routine.”
“I know what to do… I’m just not doing it.”

Most people we speak to don’t actually need another fitness challenge, another app, or another “fresh start”.

They usually just need structure again.

Something to train FOR.
Sessions booked in.
Coaches expecting you in.
A proper programme to follow.
People around you who make showing up easier again.

A lot of our members already trained before joining PWR.

They just got stuck in the cycle a lot of people do:
starting,stopping,trying again, falling off, then waiting for the “right time” to restart when they feel motivated.

The right environment changes that very quickly.

If training has felt a bit directionless lately, this is your sign to stop putting it off and get back into a proper routine again.

DM us the word “TRIAL” if you want more info on getting started 💪

A review like this means a lot because this is exactly what we wanted PWR to feel like the very first day we launched 🫶A...
03/06/2026

A review like this means a lot because this is exactly what we wanted PWR to feel like the very first day we launched 🫶

A place where you can come in, train hard, get stronger, feel supported & never feel out of place doing it!

Not everyone walks into a gym full of confidence.

A lot of people are starting from scratching or starting back again after a long break away

So hearing words like “safe”, “supportive” and “no judgement” lets us know we’re doing something right.

We’re very proud of the environment our members and coaches have created here ❤️

If you’ve been thinking about getting started again lately, send us a message and come try a session with us 🙌

Address

25 Forest Road
Swords
K67DK57

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 8pm
Saturday 8am - 11am
Sunday 9am - 11am

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