PWR Swords

PWR Swords 🏆 Number 1 gym in Swords for people who are sick of big & crowded commercial gyms⁣
Small Group Personal Training that keeps you consistent⁣ 💪

09/06/2026

A lot of people know they SHOULD start strength training.

But don’t know where to begin.

What exercises do you do?

Are you doing them right?

What if something hurts?

What if you feel completely out of place?

So many people join gyms with the best of intentions… but still feel stuck.

This clip explains exactly why coaching matters.

Having a structured programme & knowing what you’re training that day.

Having coaches there correcting your form, adjusting exercises & guiding you through sessions properly.

You stop standing around trying to figure everything out yourself.

You just come in and we take care of the rest.

If you’ve wanted to get stronger but kept putting it off because you feel overwhelmed or unsure where to start, this is exactly what we help with every day.

Link in bio to book your trial 🤝

08/06/2026

YOU’RE STRONGER THAN YOU THINK 💪

A lot of people don’t actually realise how much they’re holding back in training until somebody finally pushes them properly.

Not in an army sergeant way or screaming in your face 😂

Just someone standing beside you saying:
“that was too easy for you.”
“go again, you’re well able.”
“add a bit more weight onto that in your next set.”

And suddenly the person who thought they “weren’t strong” is deadlifting more than they ever have before.

That happens in here EVERY. SINGLE. WEEK 👏

Not because our members are magically different to you

But because they stopped training alone, stopped second guessing themselves & FINALLY started training in an environment that actually brought more out of them ☺️

A lot of people are capable of far more than they think.

Sometimes they just need the right people around them to prove it.

If your training’s felt a bit boring lately, come try a session with us.

Link in bio 👊

07/06/2026

Sunday evening usually goes 1 of 2 ways.⁣
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You either tell yourself: “𝗿𝗶𝗴𝗵𝘁, 𝗳𝗿𝗲𝘀𝗵 𝘀𝘁𝗮𝗿𝘁 𝘁𝗼𝗺𝗼𝗿𝗿𝗼𝘄”⁣
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or⁣
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you already know deep down you probably won’t follow through again.⁣
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That’s the frustrating part for a lot of people.⁣
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It’s not that you don’t 𝗪𝗔𝗡𝗧 to train. You’ve probably joined gyms before. Done some classes before. Started strong before.⁣
⁣
But after a few weeks life gets busy, motivation dips, you lose routine & suddenly you’re back at square one again.⁣
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𝗪𝗘 𝗚𝗘𝗧 𝗜𝗧⁣
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That’s exactly why PWR was built differently.⁣
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Built for 𝗡𝗢𝗥𝗠𝗔𝗟 people⁣
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Small group coaching⁣
Structured strength & conditioning sessions⁣
Coaches that actually know you⁣
Progressive programmes that give you a reason to keep showing up.⁣
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No wandering around a packed gym figuring things out yourself⁣
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No boring classes.⁣
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No pressure to “keep up”.⁣
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Just proper coaching, accountability and a plan that actually fits into real life.⁣
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If you’ve been watching the page for a while, did the trial, or keep saying you’ll “𝘀𝘁𝗮𝗿𝘁 𝘀𝗼𝗼𝗻”…⁣
⁣
this is probably your sign to stop overthinking it 👀🙌⁣
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𝗖𝗹𝗶𝗰𝗸 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼 𝗮𝗻𝗱 𝗯𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝘁𝗿𝗶𝗮𝗹 𝗯𝗲𝗳𝗼𝗿𝗲 𝗮𝗻𝗼𝘁𝗵𝗲𝗿 𝗠𝗼𝗻𝗱𝗮𝘆 𝗽𝗮𝘀𝘀𝗲𝘀 𝗯𝘆.

05/06/2026

Our work here is done 🤝🤝🫶

You’ve probably said at least one of these before 👀“I’ll start after summer.”“I just need motivation.”“I’ve fallen out o...
04/06/2026

You’ve probably said at least one of these before 👀

“I’ll start after summer.”
“I just need motivation.”
“I’ve fallen out of routine.”
“I know what to do… I’m just not doing it.”

Most people we speak to don’t actually need another fitness challenge, another app, or another “fresh start”.

They usually just need structure again.

Something to train FOR.
Sessions booked in.
Coaches expecting you in.
A proper programme to follow.
People around you who make showing up easier again.

A lot of our members already trained before joining PWR.

They just got stuck in the cycle a lot of people do:
starting,stopping,trying again, falling off, then waiting for the “right time” to restart when they feel motivated.

The right environment changes that very quickly.

If training has felt a bit directionless lately, this is your sign to stop putting it off and get back into a proper routine again.

DM us the word “TRIAL” if you want more info on getting started 💪

A review like this means a lot because this is exactly what we wanted PWR to feel like the very first day we launched 🫶A...
03/06/2026

A review like this means a lot because this is exactly what we wanted PWR to feel like the very first day we launched 🫶

A place where you can come in, train hard, get stronger, feel supported & never feel out of place doing it!

Not everyone walks into a gym full of confidence.

A lot of people are starting from scratching or starting back again after a long break away

So hearing words like “safe”, “supportive” and “no judgement” lets us know we’re doing something right.

We’re very proud of the environment our members and coaches have created here ❤️

If you’ve been thinking about getting started again lately, send us a message and come try a session with us 🙌

01/06/2026

There’s always one or two of you in your own world in every class… 😵‍💫🌍😂

26/05/2026

A lot of our members come in here knowing they want to get stronger… but not fully knowing how to actually get the most out of a movement

Or even how to do the movement properly!

They’ve maybe watched a few videos, copied someone else in the gym, or just tried figure it out themselves.

So they end up doing the same weights for months because they’re not fully confident pushing it.

That’s why having a coach show you step by step in person really makes all the difference.

Not just showing you how to deadlift, but showing you how to actually use your legs properly, brace properly and know when you’ve more in the tank instead of stopping the second it gets hard.

Those small changes are key 🔑

You don’t need to come in here knowing everything.

That’s our job 💪

If you’ve been wanting to get stronger but feel like you’ve just been guessing your way through training, message us and come in for a session 👊

People love the idea of Monday training… until Monday actually arrives 😂Especially after a weekend like that ☀️Sleep all...
25/05/2026

People love the idea of Monday training… until Monday actually arrives 😂

Especially after a weekend like that ☀️

Sleep all over the place, food all over the place, few drinks, barely moved yesterday… and now your brain’s trying to convince you to “start fresh next week” already 😅

That’s usually how you fall out of routine again.

Not one massive decision.

Just talking yourself out of getting back in.

Then you actually come into the session and halfway through you realise:

“Ok this is exactly what I needed”

When you book in with us, our coaches are expecting you in, you’ve got good people around you & once you’re through the door the overthinking stops.

No trying to motivate yourself for 3 hours beforehand.

You just come in and train.

If things have gone a bit sideways lately, this is probably the exact sort of week you need to be in here.

Don’t wait until “next Monday” to get yourself back on track.

Message us and come in this week 👊

Address

25 Forest Road
Swords
K67DK57

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 8pm
Saturday 8am - 11am
Sunday 9am - 11am

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