What are the opening hours?

Monday 5:30am - 8pm Tuesday 5:30am - 8pm Wednesday 5:30am - 8pm Thursday 5:30am - 8pm Friday 5:30am - 8pm Saturday 8am - 11am Sunday 9am - 11am

PWR Swords

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PWR Swords

🏆 Number 1 gym in Swords for people who are sick of big & crowded commercial gyms⁣
Small Group Personal Training that keeps you consistent⁣ 💪

09/09/2026

There’s a burpee for everyone 😇

08/09/2026

𝗪𝗮𝗻𝘁 𝘁𝗼 𝗯𝗲 𝗺𝗼𝗿𝗲 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝘁 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴? 👀⁣
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Consistency gets a lot easier when you actually have a plan for it.⁣
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Our coach Carla shares her top 3 tips for making it happen 👊⁣
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06/09/2026

TRYKA LONDON 🇬🇧

That’s a wrap 👏

Well done to our members & staff who travelled over 🥇🏆

04/09/2026

Getting back into training after summer can feel like a chore, unless you actually enjoy showing up 🙌

At PWR, you’re not training alone.

You’re coached through every session, surrounded by a supportive small group & having a laugh while you work hard.

That’s what makes it easier to stay consistent… even when motivation is low.

Summer’s over. Your routine is waiting.

Ready to feel stronger, fitter and back in control?

Send us a DM today 📲

03/09/2026

“𝗧𝗵𝗲 𝗯𝗲𝘀𝘁 𝗶𝗻𝘃𝗲𝘀𝘁𝗺𝗲𝗻𝘁 𝗜’𝘃𝗲 𝗴𝗶𝘃𝗲𝗻 𝗺𝘆𝘀𝗲𝗹𝗳.”⁣
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Eilis came back to training after 5 years of having children, running a business, running a house and trying to fit everything else in.⁣
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She’s dead right when she says about everyone having different lives, different goals and not all having the same 24 hours.⁣
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She can get her session done within the hour and be back home again, which is exactly what training needs to be for a lot of people.⁣
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Something you can actually fit into your week and stick with.⁣
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And whether you’re new to the gym or have trained before, you’ve got a coach there with you every session to help you along.⁣
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Thanks for the lovely review Eilis ❤️

02/09/2026

𝗔𝗨𝗚𝗨𝗦𝗧 𝗠𝗘𝗠𝗕𝗘𝗥 𝗢𝗙 𝗧𝗛𝗘 𝗠𝗢𝗡𝗧𝗛⁣
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Shoutout to Phil, our August Member of the Month ❤️⁣
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When Phil first joined he didn’t know anyone & now he somehow knows everyone by name 😂⁣
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He did go on the missing list for a while not so long ago (he seems to have redeemed himself now though), but these days he’s here so much he’s basically part of the furniture!⁣
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He’s always up for giving someone around him a bit of encouragement, whether he knows you or he’s only just met you. He’s a great team player & always brings a good bit of energy to the class.⁣
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You’ll usually find him in one of the early morning sessions or getting stuck into HYBRID 💪⁣
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A very well deserved one Phil. Thanks for being such a great part of PWR 💪

01/09/2026

September motivation has arrived 🫣

& our top tip?

If you’re trying to get back into a routine after a few months (or even years) of inconsistency, don’t go all guns blazing.

Your life probably looks very different now to what it did 5 or 10 years ago.

Be realistic about what fits your life now. 2–3 good sessions a week, done consistently, is a great place to start.

Don’t try to become the old version of yourself.

Build the routine that works for the life you have now 🙌

30/08/2026

𝗔𝗨𝗚𝗨𝗦𝗧 𝗥𝗢𝗨𝗡𝗗 𝗨𝗣 🫶⁣
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Another month done at PWR Swords!⁣
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Plenty going on this month: good sessions, new faces, new equipment, lots of laughs & even a solar eclipse 🌘⁣
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We’ve loved seeing everyone getting stuck in and enjoying their training.⁣
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And now we’re looking forward to a new month. September is actually just as busy in PWR as January… kids are back to school, routines start to settle again and after a summer of holidays, BBQs & a bit of madness, it’s a good time to get back on track.⁣
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So if September feels like your fresh start, you’re definitely not the only one ❤️

28/08/2026

Starting (or restarting) after summer? Don’t just wing it 👀

At PWR, we actually teach you what you’re doing.

Every class starts with our coach demonstrating the movements, talking you through the technique and explaining what to do.

Darragh here running through bench press with the class.

Whether you’re completely new to training or you’ve been doing it for years, there’s always something to work on, improve or understand better 💪

24/08/2026

𝗪𝗲 𝗱𝗼𝗻’𝘁 𝗱𝗼 𝘄𝗲𝗶𝗴𝗵𝘁 𝗹𝗼𝘀𝘀 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲𝘀 𝗮𝘁 𝗣𝗪𝗥.⁣
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There’s nothing wrong with wanting to lose weight, but we don’t believe your sole reason for training has to be about achieving a certain body shape.⁣
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You can want to get fitter, stronger, feel better, have more energy and enjoy training… without constantly trying to change how your body looks.⁣
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& to be honest with you, you’re probably going to be a lot more consistent when you actually enjoy coming in.⁣
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Sometimes weight loss can naturally be a byproduct of moving more, getting stronger & making changes to your lifestyle. But it doesn’t have to be the only reason you train.⁣
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Because what happens when you lose the weight?⁣

Does the challenge end?⁣

Do you stop exercising?⁣
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We’re much more interested in building something you can keep doing for years, not 6 weeks.⁣
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Fitness should be something that becomes part of your life, not something you do until you reach a certain weight & then drop off again 💁‍♀️

Address

25 Forest Road
Swords
K67DK57

Opening Hours

Monday	5:30am - 8pm
Tuesday	5:30am - 8pm
Wednesday	5:30am - 8pm
Thursday	5:30am - 8pm
Friday	5:30am - 8pm
Saturday	8am - 11am
Sunday	9am - 11am

Website

https://calendly.com/pwrswords/discovery-call?back=1&month=2026-07

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