Donals Fingal Body Transformations

Donals Fingal Body Transformations Donal Coghlan - Personal Trainer & Gym
Instructor based @ Fingal Body Transformations
Devoting passi

28/12/2017

Sorry guys been having a few problems with my recent messages to the page!!! All sorted now so if I didn’t get back to you just get in touch 😀💪

Starting to take on a few New Clients for Personal Training Guys.....Going to be doing a Summer Shred which will involve...
17/05/2016

Starting to take on a few New Clients for Personal Training Guys.....

Going to be doing a Summer Shred which will involved 12 Personal Training Sessions with myself along with Diet Plans, Online Advice, Programming, and constant help throughout the 4/6 weeks 💪💪

Anybody interested in Toning up, Losing Weight, Reducing Body Fat, Increasing Muscle Mass, and becoming Healthier and Fitter for the summer and getting that body that you want 💪💪💪

Make sure to Drop me a Message Regarding Special Personal Training prices for the Summer 😀💪✌️

27/04/2016

Little Boxercise Session with my good owl pal Robbie Cauldwell that I did a few months back but haven't downloaded it to my new page 😁💪

Great form of Cardio and also really enjoyable changing Sessions up and keeping them interesting 😁💪

Starting to take on new Clients from next week so make sure to drop me a message with any questions and to get prices 😀💪💪

And this is how it turned out 👌👌💪Delicious Guys give it a go you won't regret it 💪😁Follow the Video on My Fitness Page f...
07/04/2016

And this is how it turned out 👌👌💪

Delicious Guys give it a go you won't regret it 💪😁

Follow the Video on My Fitness Page for all the Ingredients and Steps 👌😃💪🍞🍮

04/04/2016

Shane Davis being put through his 1st Session of his 6 week Transformation Tonight 😁😁💪💪

Here we see him Finishing off his Session with a variety of Pushdowns working on strengthening his Core

Well Done lad keep it up 👍💪

04/04/2016

Paul being put through his 2nd Session with Myself, Absolutely bossing a Circuit I had laid out 💪💪

The Circuit looked at targeting mainly Compound Exercises working all different kind of Muscle groups!

Here we see him finishing off the Circuit with Dumbbell Burpees .....

Great seeing all my clients putting in the full effort with all there meals and sending me Snapchats every day of the Fo...
30/03/2016

Great seeing all my clients putting in the full effort with all there meals and sending me Snapchats every day of the Food there eating 😁😁

Can't stress how important Diet and Nutrition is in order to get the results everyone is hoping for.....

Great stuff by All my clients, the journey has only started.....
keep it up 😁💪💪

Super 1st Session smashed by the main man Paul Andrews this evening going to see great results come a few weeks with thi...
30/03/2016

Super 1st Session smashed by the main man Paul Andrews this evening going to see great results come a few weeks with this lads attitude 😁💪💪

Here you See him getting into the zone before hitting the battles ropes 😷😷

As a Few of us know I fractured my hand the other day playing football and won't be able to lift weights for awhile but ...
26/03/2016

As a Few of us know I fractured my hand the other day playing football and won't be able to lift weights for awhile but this doesn't mean I won't continue training other body parts like Legs, Core and Cardio throughout the next few weeks....

And it definitely won't stop me getting all my emails done this afternoon, to all my old and new clients 💪💪💪

Making sure I'm pushing them all, to the maximum come a very busy Monday bank holiday 😁💪💪

Blackcurrant tea as well to keep me going, tastes 👌👌👌

Another Hopping Spin Class with a mixture of Core exercises for the Final 15 minutes......💪💪Nothing better then having a...
23/03/2016

Another Hopping Spin Class with a mixture of Core exercises for the Final 15 minutes......💪💪

Nothing better then having a class, that Everyone's work ethic is brilliant throughout the 45 minutes....

Makes it even more exciting and motivating to teach these guys 😁

Loving this job more and more as the days go on 💪💪

Address

Metropoint Business Park
Swords

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 9pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+353852091024

Website

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