Move_and_improve1

Move_and_improve1 Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Move_and_improve1, Sports & Fitness Instruction, Forest Road, Swords.

Boost your mood with a little walk and good playlist. Don’t let the rain stop you. Do something today that will make you...
06/06/2026

Boost your mood with a little walk and good playlist. Don’t let the rain stop you.

Do something today that will make you feel good 💕

A new block of classes starting tomorrow in Verve Gym Swords for all early birds at 7.30am. Get it done before work or j...
26/05/2026

A new block of classes starting tomorrow in Verve Gym Swords for all early birds at 7.30am.
Get it done before work or just because you can 💕

Remember to book in before next week 🤗
23/05/2026

Remember to book in before next week 🤗

Excited to announce the next block of classes starting the last week in May!!! An earlier slot as well for the Wednesday...
13/05/2026

Excited to announce the next block of classes starting the last week in May!!! An earlier slot as well for the Wednesday ⏰

You can put your name down already to avoid disappointment.
For more information just get in touch 😎

Look after your body and mind 💕

04/05/2026

I could be wrong but one of these exercises is definitely more of a challenge than the others…🤨
Can you spot it?

Let me know if you want real help with your workout plan 👋

You can lose weight and live your life. It’s having the right strategy that works. No short term, quick fix or magic die...
14/01/2026

You can lose weight and live your life. It’s having the right strategy that works. No short term, quick fix or magic diet will help. But changing habits and being honest with yourself can make it a success. Be patient and aim for your best effort. Don’t give up if you wanted to start well in January and you had days that didn’t match your New Year’s resolutions. Working out is also important but if your goal is fat loss you need to work on your diet. Let me know if I can help you with giving you a plan to work with 😊.

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Forest Road
Swords
CO. DUB

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