14/10/2023
Treat yourself to our one day Yoga Retreat on Saturday the 2nd of December at Eagles Rock Retreat in Carlingford, where we invite you to immerse yourself in the serene and transformative practice of Yin Yang yoga by Candlelight. With a theme inspired by the waning phase of the moon, this retreat is designed to help you find balance, release, and renewal.
The day begins with a warm welcome and an introduction to the retreat's theme, the waning phase of the moon. This phase represents letting go, shedding what no longer serves us, and creating space for new beginnings. It encourages us to release physical and emotional tension, making it the perfect inspiration for our practice.
10.30am We start the morning with an invigorating Yang yoga session. Led by Susan, you will flow through dynamic and energizing sequences, awakening the body and cultivating strength and vitality. The practice will be accompanied by uplifting music, creating a harmonious blend of movement and rhythm ending with Meditation.
12.30pm Afterward, a healthy and nourishing brunch awaits you, prepared with love and mindfulness. You will have the opportunity to connect with like-minded individuals, share experiences, relax in front of a log fire in the comfortable Retreat Center library.
2pm Enjoy a wonderful walking meditation where you can immerse yourself in the beauty of nature surrounding the Retreat Centre.
3pm As the day progresses, we transition into the Yin/Yang portion of our practice. In a softly lit room, adorned with flickering candles, Gillian will guide you through a dynamic, creative flow followed by gentle and long-held postures. Yin yoga targets the deep connective tissues of the body, promoting flexibility, relaxation, and a meditative state of mind. The slower pace allows you to enter a space of introspection and surrender, releasing tension and finding stillness within.
The day culminates in a beautiful sound bath session with a deeply relaxing Yoga nidra.
5pm At the end of the day with our minds and bodies rejuvenated, we leave knowing that the effects of this retreat will continue to resonate within us long after we leave. You will take with you a sense of inner peace, restored balance, and a deeper connection to yourself and the cycles of nature.
www.revitalised.ie/retreats
www.gillmayeryoga.ie/retreats
Call or text Susan on 0872135083 or Gillian on 085 7373414
Investment: €110 for the day
❤️💕
