Rcg coaching

20/10/2026

To all the versions I’ve been.. thank you. For allowing me to help others NOT be those versions.

My experiences are what got me here today. And the versions of me even though they were toxic as hell is the fuel behind New Narrative - and why we want to make a change.

I’ve been there. I have lived it. And I promise you there’s a way out!!!

That toxic mindset and lifestyle is not the only way!

That’s a promise 🤎

19/10/2026

Mary Kate the queen that you are🤌🏻♥️

We promised ourselves (literally on our onboarding form) that we would continue and not allow ourselves to give up.

It is amazing what some accountability can do for you and your mindset 🤎
Because Mary Kate had never looked better or felt better.

And we aren’t even close to finished 🤏🏻❤️‍🔥

This is such an amazing milestone for us, and I am so damn proud of you queen 👸

Mary Kate was always wishing and looking on at others achieving their goals - until she decided she was next.

Because why not YOU?

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For more info on our 1:1 coaching just pop me a DM or follow the link in my bio 👯

18/10/2026

Vitamin D ☀️ VELO 🤏🏻

18/10/2026

17/10/2026

9kg later and feeling a little more myself again

This wasn’t just about losing weight - I wasn’t fitting into my wardrobe

I wasn’t feeling fit, I wasn’t feeling strong & confident

So I knew I needed to put the head down..

It took awhile bit as soon as I implemented my PMM approach and stayed consistent I saw what I wanted to see

DM me “PMM” for help with yours ❤️

16/10/2026

PSA

16/10/2026

Friday reminder: ⬆️

15/10/2026

Just incase you needed to see the reality too 🤎🤏🏻

14/10/2026

Bro I could talk on this all day.

But personally it’s the double standards on everything.

90% the men in the gym I’m in have no tops on half the time 😂

But women don’t give FCKKKK because why would we? Who cares.

Men care - that’s who care - and not about other men - godforbid - but about woman OFC.

Because god forbid you controlled your own thoughts and stopped to think maybe I should do that rather than think “she shouldn’t be wearing that what a whore!!!”

Anyway all you sexy confident bi***es I hope you wear ANYTHING AND EVERYTHING you feel good in ❤️‍🔥❤️‍🔥