SoulHealing

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SoulHealing

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Connecting ancient traditions to the modern world

Wellness sessions to nurture & bring balance
to our whole being -
Sound Healing evenings
Hatha, Yin & Nidra yoga classes
Conscious Breathwork
Meditation
Retreats
Kids & Family Yoga
Corporate Wellness

01/11/2026

Sometimes all we need is a few hours away to refill our cup and reset.

The Exhale Retreat - A day of rest, reflection & renewal.

❄️ Prepare to be transported into a state of deep relaxation through yin yoga, vagus nerve massage, journaling and the transformative power of sound healing. Let the soothing vibrations of crystal bowls and other sacred instruments wash over you.
We will also weave Hatha yoga, breathwork, chanting, meditation, inspiring poetry and beautiful music into the day.

❄️ This is an opportunity to pause and embrace winter before the rush of the festive season arrives.

🗓Saturday 21st Nov
🕥 10:30am–3:30pm (Stay until 5pm with a optional add-on sauna)
📍 , Meath
✨ Investment €100

🎟 BOOKINGS:
• Link in bio to read more/book via Eventbrite
• Email: [email protected] to book via Revoult/Zippay
• Instagram:

31/10/2026

Wintering Yourself for 8 weeks....well really 10...keep swiping to see all dates.

✨Membership includes:
-8 Sessions and 8 Recordings
-1:1 private session with Aoife
-Discounts for our in-person November Winter Retreat and our Cacao Ceremonies & Sound Baths.
(Nov 20th, 21st, 22nd)

✨Friendship Offer: Sometimes its easier to show up when you have a pal showing up also!
And so, Winter Yourself with a friend and both get €10 off! ❤️

✨Who can join?
These classes are open to all levels, and all bodies. No experience needed just a willingness to connect yourself and embrace winter.

✨What to expect during the 75min?
Hatha - Yin fusion
Vagus Nerve Massage techniques
Calming Breathwork
Deep Rest

Settle into the season, make space for rest & embrace winter - one week at a time.

I look forward to sharing with you.
Le Grá,
Aoife
x

31/10/2026

No fancy leggings.
The clothes horse is in front of me
The list of things I have to do is on the table beside me....but first.....
Fluffy dressing gowns, greasy hair and me showing up as I am...perfectly imperfect.

18/10/2026

🍂What:
A weekly sleep-supportive yoga practice to help you slow down, settle your nervous system and support a good night’s rest as we glide into these colder months.

🍂When:
Monday.... because Mondays can be hard....

🍂Why at home?
When we llearn to create a little sanctuary in our own homes — rather than depending on the yoga studio to create that space for us, slowly, over time, a space to breathe, reset and reconnect unfolds — created by you, for you.

🍂Details:
• Yin-Hatha Fusion with Conscious Breath
• Mondays (recording included)
• From the comfort of your home online
• PJs encouraged
• 8.15-9.30pm (75 min)
• €12 a class or discounts when you dedicate yourself to the full term

Book your Monday Night Ritual: [email protected]
If you have made it this far...email me with the word "READ UNTIL THE END" in the subject and you can enjoy a class for FREE.🥳

With love,
Aoife
x

13/10/2026

I can't do a headstand without these 2 blocks.....Just so you know... and Im a yoga teacher!
I know my body needs these 2 blocks to feel safe and comfortable in this pose.

If I was attending a class and 2 blocks weren't available for me to use I would not do this pose....even if the teacher instructed it.

Let's start listening to our bodies first before blindly following the instructions of a teacher.

Because the aim of yoga isn't to look good in a pose, but in our society we are so fixated and attached to poses and how they look.... rather than how they feel.

We will hurt ourselves in order to look good, ignoring the pain signals our body is sending us.

Food for thought - what if the the aim of your yoga practice is to encounter peace...or rather return to the peace that is already within you.

There is no perfect pose.
There is only your pose.

Acceptance is the key

With love,
Aoife X

10/10/2026

This is the beautiful Siobhan 💜

Siobhan chose to celebrate her hen party with a full day retreat with me — she chose to be true to what she likes!!
Such a gorgeous group of ladies on the banks of the river boyne and I'm honoured to have been part of it! Bective Mill House

Fast forward a little… and Siobhan brought her newlywed husband to one of our sound healing sessions! I finally got to meet the lucky John! Lemon Tree Yoga

From hen party to happily married… and now sound baths together! ✨

So, if you’re planning your hen party, why not choose a wellness, holistic hen party that suits who you are?

Something nourishing, a little bit different, lots of lovely moments — and definitely a few laughs along the way!

Then, once you're newlyweds, come and join us for a sound bath together. 💜

With love,
Aoife SoulHealing
X

08/09/2026

✨One beautiful Sunday•Two ways to slow down

✨Perfect for anyone who would like to:
• Ease stress and anxiety
• Feel calmer and more at peace
• Soothe the nervous system
• Enjoy more restful sleep
• Reconnect with yourself and your body
• Take some time to do something kind and nurturing for yourself

👯 Friendship Bundle: Come with two pals and you’ll all receive 5% off.

🤎 5:30–7:30pm | CACAO JOURNEY
Sacred Cacao • Breathwork • Movement • Sound Healing • Song

🌙 8–10pm | DEEP REST JOURNEY
Breathwork • Sound Healing • Yoga Nidra

Energy Exchange
🤎 Cacao Journey — €45
🌙 Deep Rest Journey — €44

📍 Lemon Tree Yoga, Killester, Dublin
✨ Sunday 20th September

To book:
Link in our bio on this page.
or
Email us: [email protected]

Check us out on Instagram:

22/08/2026

For your next yoga class....❤️

21/08/2026

🍂So happy to share The Equinox Day Retreat🍂
A nourishing day of ritual, movement, nature and deep rest. Creating space to refill our cup!

Come as you are and leave feeling rested, nourished and perhaps a little more connected to yourself 🤎

✨ Your day includes:
• Hatha Yoga & Yin Yoga
• Conscious Yogic Breathwork
• Immersive Sound Healing Journey
• Autumn Nature Mandala Creation
• Chanting
• Guided Meditation & Intention Setting
• Poetry, Wisdom Cards & Reflection
• Nature Immersion
• Opening & Closing Circle
• Light Refreshments & Warm Herbal Teas

🗓 Saturday 19th September
🕥 10:30am–3:30pm
📍 Bective Mill Meath & SoulHealing
🔥 Extend The Calm: Optional 4pm sauna, cold plunge & river dip

Held in the beautiful Bective Mill Dome, surrounded by nature and overlooking the magical River Boyne

Bookings:
• Tap the link in bio to READ MORE
• Email: [email protected]
• Find us on Eventbrite to explore more (Meta wont allow me post the link to eventbrite here)

💛 Friendship deal: Come with 2 buddies and you all get 5% off

We look forward to welcoming you!
Aoife & Kale
IG:

16/08/2026

Delighted to share ‘A SUNDAY TO SOFTEN’

🍂Cacao Ceremony • Yin Yoga • Chanting • Inspiring Poetry • Beautiful Music • Space to simply be

Join me on 13th September at 12 noon for a calm, easy-going afternoon designed to help you slow down and recharge

🕛 Sunday 13th September | 12:00–2:00pm
📍 Raheny
💛 Investment: €44

Bookings:
🔗 Link in our bio: Read more about the session
📧 Drop me an email [email protected]
🎟️ Via Eventbrite
IG: https://www.instagram.com/ancientsoulhealingsessions/

These two hours are for you to step away from the busyness of life, pause, breathe a little deeper, and enjoy a nourishing space with like-minded people.

No experience needed, all welcome.

Come as you are.
Leave feeling deeply relaxed, more connected to yourself and ready for the week ahead!

With love,
Aoife
X

Address

Bective
Robinstown

Website

https://linktr.ee/ancientsoulhealing

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