18/02/2026
π₯ SENIORS MENS FOOTBALL SESSION π₯
πͺ Fitness
π― Skill Development
π§ Game Understanding
ββββββββββββ
β‘ High tempo from start to finish
π’ Activation & prep work
πββοΈ Dynamic warm-up & speed
π― Kicking + handling reps
π₯ Small-sided battles
β± Conditioning runs to finish
Standards set βοΈ
Decisions at pace βοΈ
Work rate high βοΈ
Train fast. Think fast. Play fast.