Emyvale Fitness Classes

Emyvale Fitness Classes Emyvale Fitness Classes is a summer session which incorporates and 8 week program along with various

05/08/2015

Hi everyone,

Class will be held in the gym tonight from 7 - 8. Cardio blast and circuits.
Thanks

02/08/2015

Hi everyone,

Tomorrow's class ( bank holiday ) will be on from 7 - 8.
Thanksđź‘Ť

01/08/2015

Health and Fitness Classes


Fitness Instructor: Matthew Gibbons
Contact number: 083-118 4016
Email: [email protected]

Description:

The classes with be available to club members, general public, friends and anyone who wants to take on a new challenge.

Duration:

Each class will be 1 hour
The classes will be held twice a week (Mondays – 7.00 pm / 8.00 pm) and (Wednesdays – 7.00 pm / 8.00 pm)
The program will run over a 8 week block
Classes will commence on Monday 27 July

Breakdown:

The classes will cover specific components such as:

Strength and conditioning
Injury Prevention
Endurance
Speed, agility and Quickness and
Nutritional advice

Cost:

Cost is €5.00 per person for each individual session.

Non-members will have to pay €15.00 for the first session (€5.00 for session and €10.00 for membership). Every class thereafter will cost €5.00.

Participants are welcome to pay for each individual class on arrival or can pay for a 2/4/6/8 week block depending on their availability for the classes.


Registration
Membership is required to ensure registration with Croke Park and covers use of the facilities. Membership forms can be obtained at the link below

https://www.gaa.ie/content/files/Membership%20and%20Registration.pdf

You should print off and complete page 9 of the booklet which the link above will lead you to. Registration forms should then be dropped off in G&G Centra marked for the attention of Aine Sheehan along with €10 membership fee. Alternatively forms can also be given to Matthew Gibbons. It is important that forms are delivered no later than next Wednesday 22 July in order to ensure valid membership before classes commence on Monday 27 July.

Non club members who participated in these classes last year do not need to complete this form again but will need to pay the membership fee.

If you have any queries please contact the Club Registrar Aine Sheehan 085 1400186.


Please let everyone in the community know about these classes and encourage them to participate.

01/08/2015

Hi everyone,

I am running Fitness Classes which is for 8 weeks and could possibly extend to 10 or even more. I have attached a Pdf document which explains in detail what the program entails, how much for each session and what components are covered throughout the program.

The first class started last Monday (27/07/2015) and had a good turn out. Great to see local people at the classes and taking on new challenges.
This will have no effect on new comers as the weeks will steadily get harder and more challenging. This program accommodates everyone's needs and can be adapted or progressed to their liking. It will aim to get you fitter, stronger and faster.
There will be a mixture of environments whereby training will be conducted such as the gym itself and the football field, weather depending.

Updates about where the training will be held will be put out on both text and facebook Monday morning for Mondays session and Wednesday morning for Wednesdays session.

Regards,

Matthew

Address

Tully Football Field
Monaghan
###X

Opening Hours

Monday 7pm - 8pm
Wednesday 7pm - 8pm

Telephone

083 - 118 4016

Website

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