SW Coaching & Personal Training

SW Coaching & Personal Training Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from SW Coaching & Personal Training, Sport & recreation, Coral Leisure Monaghan, Monaghan.

Providing you with a friendly, educational and no bs experience for benefiting your health, fitness and strength

Expertise in Strongwoman & Strongman Training

1 to 1 Personal Training sessions! Limited slots available for this. If your interested DM and we’ll chat 👍🏻💪🏼🤩
24/06/2024

1 to 1 Personal Training sessions! Limited slots available for this. If your interested DM and we’ll chat 👍🏻💪🏼🤩

Based in Limited times available. DM for more info 💪🏼
22/06/2024

Based in

Limited times available. DM for more info 💪🏼

Short or long term goals to reach? DM for more details 💪🏼
21/04/2024

Short or long term goals to reach? DM for more details 💪🏼

Some of the Ballinasloe Swimming Club kiddos having an S&C session 💪🏼🥳🤩 Going through basic warm up movements to get the...
05/03/2024

Some of the Ballinasloe Swimming Club kiddos having an S&C session 💪🏼🥳🤩

Going through basic warm up movements to get them into the habit and sticking to it before they get back to the pool for their swim sessions. We also went through different strength and power movements and patterns 💪🏼🏊‍♂️

I’ve been meaning to introduce this for a while now, so here it is. There’s a lot of you that have showed great interest...
08/12/2023

I’ve been meaning to introduce this for a while now, so here it is. There’s a lot of you that have showed great interest in getting stronger and wanting to be more technical within your lifts.

I feel a lot of us neglect the basics! These are the most important pieces to put together!

🗓️ Tuesday 19th December
⏱️ 7:30pm
📍
💰€10
ℹ️ Everything technical is covered, right through from unracking to reracking the bar. No step will be missed out on.
❓This is going to be an interactive seminar so please don’t be afraid to have questions ready to ask 💪🏼
‼️DM to book in and secure your spot. I will be limiting the spaces available for this to just 10 people!

Been really bad for updating this page! In fact the last update was July 2022! Brutal! Anyways, lately there’s been a go...
26/11/2023

Been really bad for updating this page! In fact the last update was July 2022! Brutal!

Anyways, lately there’s been a good few enquiries about personal training. Before you even buy into personal training or online training I always have a consultation with you. This isn’t just for your benefit but also for mine too. If I feel your not the right fit then I can recommend someone who is 😁👍🏻

If your thinking of getting into it please don’t be afraid to send a wee message 🥳

Based in Coral Leisure Ballinasloe. Book in for a consultation via link in bio. 😁 From there we’ll decide the best optio...
11/07/2022

Based in Coral Leisure Ballinasloe. Book in for a consultation via link in bio. 😁 From there we’ll decide the best option for you.

Limited amount of spaces available so please only book if you are truly wanting to make a change!

That time Olympian Darragh Greene visited and I decided to take a nap when getting the picture taken 😂😂 ah sure look 🤷🏻...
08/07/2022

That time Olympian Darragh Greene visited and I decided to take a nap when getting the picture taken 😂😂 ah sure look 🤷🏻‍♀️😂

Yes at times, but then I realise that it’s just threat of pain that’s holding me back! One which I can help prevent, and...
07/07/2022

Yes at times, but then I realise that it’s just threat of pain that’s holding me back! One which I can help prevent, and I’m good with that!

Injury is a risk of competing in strongwoman, but it’s also a risk in anything you do! Driving, running, working 🤷🏻‍♀️

Just because you have a fear or and an assumption that strongman training it’s going to be high risk shouldn’t prevent you from doing it!

Beyond proud of the wee son 🥰💪🏼🥳 Niamh your second time competing, (within 3 weeks of the first one), 2nd time lifting ...
03/07/2022

Beyond proud of the wee son 🥰💪🏼🥳

Niamh your second time competing, (within 3 weeks of the first one), 2nd time lifting a log, 2nd time to be doing an arm over arm pull (and that’s just within a space of a week!!)

She’s trained hard for so long and placed a well deserved third in todays comp and with 2 of Irelands strongest women in her category!!

She has obliterated her own personal bests on everything apart from the log (you were dam close) but sure i’ll not fall out with her over it 😜💪🏼

Can’t say enough how much you’ve got in you and how chuffed I am of ya for your performance today lad! 🥰

As part of the Strongwoman Ireland committee I am delighted that today happened and that you all showed up, competed and had a ball!! This was our first comp of many to come!!

Happy pose time for wee 😂 beyond proud of this plague. Savage show yesterday at your first comp lad! Placed 1st out of...
12/06/2022

Happy pose time for wee 😂 beyond proud of this plague. Savage show yesterday at your first comp lad!
Placed 1st out of 3 and winning in all 5 events! (Even with a dodge ankle for the last one, wee was on duty) 😂
She stuck with the training, and did what she was asked and followed the plan! Huge congrats!

Massive well done to Ruth and for competing at their first strongwoman comp yesterday too. Brilliant results from everyone!

Videos to follow 💪🏼🥳🏋🏽‍♂️




Address

Coral Leisure Monaghan
Monaghan
H18FA07

Telephone

+353 86 891 1728

Website

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