ColmanCody

ColmanCody Personal Trainer, Strength Coach, Nutrition Coach, Online coach

07/06/2026

120kg

No STRAPS, No Wraps, No Sleeves, No Belt

29/05/2026

160kg High Bar Pause Squat 5x5

No Wraps, No Belt, No Straps, No Sleeves

🔥 Pic 1/ was taken on Day 1 weighing 165lbsPic 2/ was taken 3 years later weighing 165lbsTracking Calories & Macros ✅ T...
07/05/2026

🔥

Pic 1/ was taken on Day 1 weighing 165lbs

Pic 2/ was taken 3 years later weighing 165lbs

Tracking Calories & Macros ✅

Training with Progressive Overload ✅

Consistency ✅

Getting enough Sleep ✅

Drinking enough Water ✅

progress 🔥 First Pic was taken on his first day weighing 165lbs Second Pic was taken 3 years later weighing 165lbs 🕰️ E...
31/01/2026

progress 🔥

First Pic was taken on his first day weighing 165lbs

Second Pic was taken 3 years later weighing 165lbs 🕰️

Exact same bodyweight but massive improvement in body composition

Tracking Calories & Macros ✅

Training with Progressive Overload ✅

Consistency ✅

Getting enough Sleep ✅

Drinking enough Water ✅

Dave O’Brien 1 year of training progress 🔥 Tracking Calories & Macros✅ Training with Progressive Overload ✅ Consistency ...
15/01/2026

Dave O’Brien 1 year of training progress 🔥

Tracking Calories & Macros✅

Training with Progressive Overload ✅

Consistency ✅

Getting enough Sleep ✅

Drinking enough Water ✅

If you want to look, move, feel better and get stronger along the way DM for info ℹ️ 📧

Address

Unit 9 Knockgriffin Industrial Park
Midleton
CORK

Opening Hours

Monday 7am - 3:30pm
Tuesday 7am - 7pm
Wednesday 7am - 3:30pm
Thursday 7am - 7pm
Friday 7am - 3:30pm
Saturday 9:30am - 2pm

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