Zoe's Fitness and Therapy

Zoe's Fitness and Therapy Personal Trainer /Sports Massage Therapist/ lymphatic drainage at RIverside Acupuncture and Sports Injury Clinic. Cloyne Gym. Certified and insured.

Working together to meet your fitness goals. DM/call 0870557999 or email [email protected]

31/03/2026

AIPO IPO National Championship 2026

Deadlift
135 kg
55.1kg BW
Master 3

National record and total
Best female overall lifter

Now to work harder and bring better to the Europeans in June .

31/03/2026

AIPO IPO National Championship 2026

Bench Press
60kg
55.1kg BW
Masters 3
National record

30/03/2026

AIPO IPO National Championship 2026

Squat 110kg
55.1kg body weight
Masters 3
National record

Huge congratulations to my amazing client Olive on an incredible achievement this weekend — summiting Mount Toubkal, the...
11/03/2026

Huge congratulations to my amazing client Olive on an incredible achievement this weekend — summiting Mount Toubkal, the highest peak in the Atlas Mountains at 4,167m, battling a –20°C wind chill along the way.
What makes this even more inspiring is that last year she completed the trek to Everest Base Camp at 5,364m — a challenge many people only dream about.
And she has done all of this at 61 years young.
When she first came to train with me, she was struggling with knee issues and simply wanted to get stronger and move better. Through consistent strength training, mobility classes , patience, and a lot of determination, she has built the strength, resilience, and confidence to take on some of the world’s most iconic mountain challenges.
This is a reminder that:
* Age is not a limit
* Strength training changes what your body is capable of
* Consistency over time creates extraordinary results
I’m incredibly proud to have supported her along the way, but the real credit goes to her commitment and mindset. She has shown that with the right preparation and belief in yourself, the mountains — and life — are still there to be climbed.
An inspiration to anyone wondering if it’s “too late” to start. It isn’t.

05/03/2026
6 Week Fitness Challenge – Starts 21st MarchReady to get fit and feel your best for summer?Join our 6 Week Fitness Chall...
03/03/2026

6 Week Fitness Challenge – Starts 21st March

Ready to get fit and feel your best for summer?
Join our 6 Week Fitness Challenge designed for all fitness levels — whether you're a beginner or looking to take your training to the next level.

What’s included:
• Access to fitness classes
• Nutrition plan
• Group PT sessions
• High-energy boot camps

Train in a fun, friendly and supportive environment where you’ll build confidence, improve fitness and feel great.

Starts 21st March
Contact Zoe on 0870557999
Book your place now – limited spaces available.

What a weekend at the IPO AIPO National Powerlifting Championship in Limerick! Huge credit to Southside Barbell for host...
27/02/2026

What a weekend at the IPO AIPO National Powerlifting Championship in Limerick! Huge credit to Southside Barbell for hosting such a well-run competition. The standard of athletes was next level.

Barry Mulcahy won his class raw male under 75kg masters and the Best Overall Master Lifter of the day .

Zoe McCurdy won her class under 56kg masters, achieved 3 national records for Squat, Bench and overall total. Zoe also won Best raw female Overall Lifter of the day.

Both Barry and Zoe received invites to the European Championship in June.

26/01/2026

BIG NEWS!

We are pleased to announce that the WDFPF World Full Power and European Fulls will be hosted by us in Killarney in November.

This is a combined comp with both Euros and Worlds going on together.

This is a huge Opportunity for us to showcase how far we have come in a very short space of time as a new Federation.

19/12/2025
Ready to make 2026 your strongest year yet?Join Zoe’s Fitness & Therapy 6 Week Challenge and create habits that actually...
13/12/2025

Ready to make 2026 your strongest year yet?
Join Zoe’s Fitness & Therapy 6 Week Challenge and create habits that actually last. This all-inclusive program gives you:
* A structured nutrition plan
*. Expert-led fitness classes
*. Personal training
* High-energy bootcamps
Whether you’re starting fresh or getting back on track, we’ll support you every step of the way.
When:- Challenge starts 5th January 2026
Spaces are limited — secure your spot today!

Contact:- 0870557999
[email protected]
Zoes_fitness_and_therapy_

Give the Gift of Health This Christmas! Make this holiday season brighter, stronger, and healthier for the people you lo...
29/11/2025

Give the Gift of Health This Christmas!

Make this holiday season brighter, stronger, and healthier for the people you love.
With a Christmas Gift Voucher, you’re not just giving a present — you’re giving well-being, confidence, and care to friends and family.

Choose Their Perfect Health Boost:
• Personal Training
• Fitness Classes
• 6-Week Challenge
• Sports Massage
• Lymphatic Drainage Massage
• …and so much more!

Whether they want to feel fitter, move better, or simply unwind, a Christmas voucher is the eye-catching, heart-warming gift that keeps on giving.
Give joy. Give strength. Give the Gift of Health.
Christmas Gift Vouchers available now
Contact me on 0870557999

Address

Midleton

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