Zoe's Fitness and Therapy

26/08/2026

Hi everyone, I’m taking names now for my Move Through Menopause course, aimed at women going through midlife and are looking for support, education and guidance. Please share around if you know anyone that could be interested & do not hesitate to contact me for further information 🌸

21/08/2026

Hello everyone ! Just sharing an updated timetable for classes.

Locations:

Cardio at Cloyne National School
All other classes on at Riverside Acupuncture & Sports Injury Clinic, Midleton

Message me for any inquiries 😊

23/07/2026

BUILDING STRENGTH IN MENOPAUSE

Muscle is one of the most powerful tools you have during menopause.
Strength training supports healthy bones, stronger joints, better energy, confidence, and long-term health.

Menopause doesn't mean you have to lose strength. With the right approach, you can build muscle, move better, and feel stronger than ever.

My Move Through Menopause course starts this Saturday and is designed to help you train safely, build confidence, and support your body through every stage of menopause.

This is something I'm deeply passionate about supporting women with.

MOVE THROUGH MENOPAUSE
New Course Starts Saturday
Book Your Place Today

12/07/2026

11/07/2026

Feeling stuck, tired, or unsure where to start? You don't have to do it alone. Join a supportive community of women building strength, confidence, and wellbeing through menopause. Your next chapter starts now.

Menopause can feel overwhelming, but support makes all the difference. Join our 6-week program designed to help you feel stronger, healthier and more confident—surrounded by women who get it.

* Support
* Nutrition
* Fitness
* Starts July 25th�
DM For more information

06/07/2026

Congratulations to my daughter Keana Neirinck on successfully completing the 15-day trek to K2 Base Camp at 5,150m (16,900 ft)! An incredible achievement that took determination, endurance, and courage. We are so proud of you for reaching one of the world's most iconic trekking destinations. Hard to imagine how tough it’s been. I know your still on the mountain , can’t wait until your down completely!!!! Well done!