PB Fitness

PB Fitness Strength & Conditioning Classes for all levels. Studio (East Cork) and Online (Live & Recorded). I'm a passionate runner, 12 Full Marathons done to date.

I am an ACE qualified Personal trainer based in Midleton and Aghada, East Cork. Since lockdown I gave transitioned to teaching Strength & Conditioning classes online. 3 Live classes and also a Pre Recorded option that can be done anytime, ideal if you've a busy lifestyle. I love what I do and lead by example. I am also a busy mother of two.

* * * * * * INSPIRING POST * * * * * * * This is Flor a long time regular with PB Fitness, he attends two of our strengt...
28/05/2026

* * * * * * INSPIRING POST * * * * * *
* This is Flor a long time regular with PB Fitness, he attends two of our strength and balance classes a week in Midleton GAA.
* These photos were taken a year ago and again today.
* At one of our social outings I took my groups to the parkrun / walk in Midleton and many of the group had never been and weren't even aware of the parkrun event.
* Flor has been so consistent since then both walking and volunteering every week.
* He has turned his life and health around and is full of energy and enthusiasm.
* Consistency is key, showing up every week.
Let Flor inspire you πŸ’– Midleton Greenway parkrun

* * * * * * * * BWEENG 5K 2026 * * * * * * * * * * * * * * * * Diary to my future self * * * * * * *πŸ“ Two weeks out from...
10/05/2026

* * * * * * * * BWEENG 5K 2026 * * * * * * * * *
* * * * * * * Diary to my future self * * * * * * *
πŸ“ Two weeks out from London marathon and I decided to do a short 5k race in Bweeng.
πŸ“I lheaded off about 9:15 for an hour's drive.
πŸ“ Bweeng is a lovely spot on the road towards Mallow.
πŸ“ The weather was bright blue skies with a cool breeze.
πŸ“There is a big community feel to this race, friendly and helpful.
πŸ“ I picked up my number, did a gentle warm up and headed for the start.
πŸ“I met and chatted with a few other runners, a very relaxed atmosphere.
πŸ“A sharp 11am start and we were off.
πŸ“The course is good, a few pulls but you get it back on the downhill.
πŸ“A 5k is so different to the marathon. Comfort levels are fairly low 🀣, counting off the kilometres and then before you know it it's over.
πŸ“A lovely downhill finish and across the line happy.
πŸ“ Delighted with a PB and being 2nd in my age category as after a marathon I can feel flat and like I'm in no man's land for a while.
πŸ“ The tea, sandwiches and chat outside were lovely.
πŸ“ A big misconception is that if you run marathons, the 5k should feel easy. Not so, you are always working and moving at a different pace.
πŸ“A fabulous morning for me spent racing and socialising β˜•.
πŸ“ Include STRENGTH TRAINING with your running, easy to fit in with our Home Workouts available at https://pbfitnessireland.ie/book-classes/

* * * * * LONDON MARATHON 2026 * * * * ** * * * * * * Diary to my Future Self * * * * * * ** * * * * * * * * Quote of th...
28/04/2026

* * * * * LONDON MARATHON 2026 * * * * *
* * * * * * * Diary to my Future Self * * * * * * *
* * * * * * * * * Quote of the day πŸ‘‡* * * * * * *
* * * "Move your body - Move your mind" * * *

πŸ“ An early start, I woke at 3.30 and got up at 5:00, my usual pre-race routine and headed off at 6:30 a.m. A 45 minute bus ride to the start sitting with another marathon runner on the bus, chatting and relaxed.
πŸ“We arrived with two hours to spare. We sat it out in a field chatting and people watching. I dropped my bag, headed to the toilet and on to my designated wave.
πŸ“ I was next to running Yana from Norway at the beginning. Runners were in high spirits.
πŸ“ My mindset was cautious starting out, to run at a good pace that feels comfortable and see how the body coped with the heat more so in the second half.
πŸ“ Positive thoughts were I had a strong block of training done and I was in a strong body.
πŸ“ Of course doubt crept in with the sun blazing down but my overriding thought was you did a lot of long runs and you're in a strong body.
πŸ“ The route was fabulous, from Cutty Sark, Tower Bridge, Canary Wharf, Big Ben and Buckingham Palace.
πŸ“The support was so warm and genuine ❀️ with plenty of distraction along the route, time went by quickly.
πŸ“ Amazing to see the leaders of the race coming against us at one part, particularly with history being made breaking 2 hours.
πŸ“ I was oblivious to the fact that my tracker didn't work with my family and friends not knowing if I had even started.
πŸ“ One sign said 'move your body - move your mind'. This is a fantastic message. If you're stuck in a negative thought pattern, movement helps to reset the mind, whether on marathon day or in everyday life.
πŸ“ Just coming up to mile 25, the river was on my left looking across at the London Eye, Big Ben was up ahead and wait for it Mo Farah hands me a bottle of water at the water station. I'm still in control so I know I'm not hallucinating 🀣.
πŸ“A turn right with Buckingham Palace behind me, 365 yards to go, the finish line ahead.
πŸ“ The sun was shining, I got my gorgeous medal πŸ₯‡ and smiled. I chatted and congratulated a few runners around me. I slowly strolled up to Trafalgar Square and waited for the others.
πŸ“ Amazing to share the day with family and friends who are unbelievably supportive.
Back to the hotel, got ready and out for dinner and drinks.
πŸ“ London was AMAZING. To say this is a stand out day is an understatement.
πŸ“Don't be afraid to put yourself out there and achieve, you could spend years thinking about doing something, maybe you have already. There will be good days and bad days but you will live a very full life.
πŸ“ 18th marathon and 4th major βœ….
πŸ“ Running is a brilliant metaphor for life, good days and bad days will come up. I love running because it gives us so much back, health, fitness, community and travel to name just a few positives.
πŸ“ Include STRENGTH TRAINING with your running, easy to fit in with our Home Workouts available at https://pbfitnessireland.ie/book-classes/

Tapering for the London Marathon. 18 Miles solo, slow and steady (hanging on).After last week's 23 miler I ended up bein...
13/04/2026

Tapering for the London Marathon.

18 Miles solo, slow and steady (hanging on).

After last week's 23 miler I ended up being very sick with no running for 9 days.

Such is life, I'm getting away with a lot so I can't complain.

Today should have had faster miles in the 18 miler but I thought better of it.

I'm taking the feedback from my body, nearly there but I need to be in full health.

My grandmother used to love the word "relapse" so I'm trying to avoid that situation at all costs 🀞

Strength train to run long and for a long time.

Book at www.pbfitnessireland.ie

Week 3 of 3 - Peak training for the London Marathon 23 Miles consisting of the following;A 13 mile warm up8 miles faster...
03/04/2026

Week 3 of 3 - Peak training for the London Marathon

23 Miles consisting of the following;

A 13 mile warm up
8 miles faster (not as pacey as planned)
and a 2 mile cool down 🀣.

Today and this week was definitely about running fatigued and by effort and doing my best with the energy I had.

All part of the process of breaking down the body to come back stronger 🀞. You have to feel like crap some of the time.

For the last 7 weeks my long run has been between 20 and 23 miles (except when I ran the Kilsheelan 10 Mile Run).

A busy day followed my run. We have to show up for family and get on with it even if we want to throw the feet up and let the body rest.

Thanks to Janet O'Reilly who ran a lot of it with me. It would have been a long way solo.

Strength train to run long and for a long time.

Book at www.pbfitnessireland.ie

Week 2 of 3 - Peak training for the London Marathon 22 Miles consisting of a warm up and 3 intervals 🀣:4 mile warm up3 M...
28/03/2026

Week 2 of 3 - Peak training for the London Marathon

22 Miles consisting of a warm up and
3 intervals 🀣:

4 mile warm up
3 Miles faster / 3 Miles easy
3 Miles faster / 3 Miles easy
3 Miles faster / 3 Mile cooldown

Today was about trying out different fuelling while on the run. Training the gut as much as the body 🀞. Thanks to the staff at Roca Sports Ireland for their advice on this.

Strength train to run long and for a long time.

These two πŸ’“Just completed a 10 week strength and balance course with PB Fitness.A fabulous couple.
26/03/2026

These two πŸ’“
Just completed a 10 week strength and balance course with PB Fitness.
A fabulous couple.

Peak training for the London Marathon Week 1 of 3 22 Miles as follows:2 miles solo11 miles with LD4 miles with SF5 miles...
20/03/2026

Peak training for the London Marathon
Week 1 of 3
22 Miles as follows:

2 miles solo
11 miles with LD
4 miles with SF
5 miles solo.
An intense week of training.

Getting the balance right between running, recovery and let's not forget life, all the other commitments we have outside of running is vital in these weeks 🀞

Strength train to run long and for a long time.

You have found your tribe with PB Fitness, wear your colours with pride.New gear loading. . . .
04/02/2026

You have found your tribe with PB Fitness, wear your colours with pride.

New gear loading. . . .


Out out - family home from London and friend home from Boston.I spend so much time in training gear, I love to get dress...
20/12/2025

Out out - family home from London and friend home from Boston.
I spend so much time in training gear, I love to get dressed up.
The meet ups are the best thing about Christmas πŸŽ„

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Midleton

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 9pm
Thursday 9am - 5pm
Saturday 9am - 11am

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