20/06/2026
* * Good Health is in your Everyday Habits * *
What a fantastic start to our day this morning at Midleton Greenway parkrun and walk.
This morning I started with a few warm up miles and met HG and MM, two legends of Midleton AC just finishing out their long run.
Then I met my older adults gearing up for the parkrun / walk. We had a newcomer to the parkrun from our classes aged 80+. Not a bother on him, did the full 5k and hoping to go a bit quicker the next time. Legend.
After the parkrun I did a few miles with a randomer, Martin a man who is 70+ who had flown past me during the run. You have to love it.
I love that I get the same high from a 5k and a 35k, you don't have to be out there half the day to feel fantastic.
If life is hectic or if life is quiet it's so good for you to get out in nature, meet different people and move your body.
Thanks to those that were able to make it this morning. I bet you feel fantastic now.
I'm just loving seeing the PB tops. Thanks as always for your support. π€ π π©·