MR Personal Training

02/04/2026

🌟MEMBER OF THE MONTH MARCH🌟
Congratulations Marian Collins on winning our member of the month for March💪

Marianne has been extra consistent with her classes and gives 110% in every session as a little recognition for her efforts she has won herself a free weeks class pass 🙏

We like to recognise those who go the extra mile and reward them for doing so.

If you are looking for a place to train where every individual matters this is the place 🤝

🔴MR PERSONAL TRAINING⚫️

29/03/2026

25/03/2026

🍎 A big thank you! 🍌

We’re so grateful to MR Personal Training, located in Mallow, for kindly sponsoring fresh fruit for our Balance & Breathe event this coming Sunday 🙌

Your support is helping us keep everyone refreshed throughout the day 💚

Be sure to show them some love for supporting us: MR Personal Training

20/03/2026

🌟OUR BIGGEST GIVEAWAY YET🌟

This competition is for our very loyal clientele and we’re taking this chance to give back to them 💪

How to enter is as follows 👇
⁃ whenever you visit us for either a personal training session or one of our fitness classes take a photo, put it on your Instagram/facebook story and make sure to tag us 😅

You can enter only one time per visit, but the more consistent you are… the chances of winning are multiplying 🤝 you are ultimately getting rewarded with a better chance of winning by being as consistent as a lot of you already are 😎

The first winner will receive a spa voucher for spa.ie which can be used in many different locations across the country, as well as an exclusive MR Personal Training jumper that is currently being designed🙏

The second winner will receive a free class pass for 6 fitness classes

The very best of luck to everyone who enters and thank you for the support as we continue to grow week by week🤞

🔴MR PERSONAL TRAINING⚫️

14/03/2026

Fitness Trainer

06/03/2026

🌟 MEMBER OF THE MONTH 🌟
Member of the month for February is the one and only 🎉

Darren has been training with me for about 4 years now 😅 following me around to 4 different gyms in the process 🤣🤣

The past year he has really levelled up his fitness and has taken it to his next level training with me at times 5 days a week as well as his own training on the outside making crazy progress to his strength & cardio 🙏

One of the most consistent people I’ve ever had the pleasure of training 🤝

As a Well deserved reward he earned himself a weeks class pass 👏

If you want to train in a nice friendly environment with like minded people who just want to better themselves from where they currently are.
This is the place for you 🫡

🔴MR PERSONAL TRAINING⚫️

01/02/2026

💥New referral system 💥

We are blessed to have so many loyal clients who always refer their friends 😅

We are running a new promotion which will reward them for that in the process 🤝
If you refer your friends to one of our fitness classes, you get a free class

If you refer your friends to one of our personal training sessions. You will get a free personal training session🙏

The more friends you refer, the more you save🫵

Enjoy the bank holiday,
🔴MR PERSONAL TRAINING⚫️

30/01/2026

Our price list for some of the services we offer 🙏
For anymore information on any of them send us a DM 🤝

12/01/2026

Are you someone who struggles with knee pain?? 🧐

Try some of these exercises even from the comfort of your own on a consistent basis and watch the strength on the knee joint grow week by week 💪

In most cases the worst thing you can do with these type of injuries is do nothing. It will cause the muscle mass to deteriorate and tighten up.

No matter how small it is, when you’re injured try have a positive attitude and get in something 🙏

If you are unsure what to do to help your injury,

Send us a DM🤝

🔴MR PERSONAL TRAINING ⚫️

06/01/2026

January competition
Like share & tag your training partner to be in with the chance of winning 6 free fitness classes!💪

We are giving away 6 free fitness classes to you & a gym buddy who you would like to attend these classes with 😅

We have classes running Monday - Friday currently with plans to add even more in the coming weeks! 🫵

This will be a fantastic way to brush off the cobwebs if it’s been awhile since you trained, if you are looking for a change of scenery and a different route in your fitness journey to get you to the next step… or even an extra bit of motivation to keep you consistent 🤣

The classes are run in a fun, friendly environment and cater for all abilities.

Take your fitness journey to the next phase, it starts here 🤝

🔴MR PERSONAL TRAINING⚫️

04/01/2026

If you didn’t have your motivation just yet for January? Well here it is 😎
1 year difference, two completely different people😅
Meet Victoria,
Down approximately 20kg and down 3 clothes sizes in the process, no strict diets just enjoying the process taking one step at a time. 💥

There has been many hurdles along the way but always bounces back stronger then every after every single setback🙏

This is exactly what it’s about, there is always going to be setbacks no matter what life gets in the way.

But it’s how you deal with those setbacks is what defines your results ✅

Hard work and consistency with the right guidance will lead to a much healthier and happier version of yourself 👏

If you don’t know where or how to start,
Pop us a message and we can get you on the right track for the new year 💪

🔴MR PERSONAL TRAINING

18/12/2025

Here is our revised classes timetable for Christmas week!💪

All classes will stay the same for the rest of this week, next week the revised timetable will commence🙏
Have a fantastic Christmas 🎅🎄

🔴MR PERSONAL TRAINING⚫️