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Monday 6am - 12pm 4pm - 9pm Tuesday 6am - 11am 4pm - 9pm Wednesday 6am - 12pm 4pm - 9pm Thursday 6am - 11am 4pm - 8pm Friday 6am - 12pm 3pm - 8pm Saturday 8am - 11am

Believe To Achieve Mallow

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Believe To Achieve Mallow

𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 & 𝐦𝐢𝐧𝐝 💪
🏋️‍♀️ 𝐌𝐚𝐥𝐥𝐨𝐰’𝐬 #𝟏 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲
💥 𝟏𝟐-𝐖𝐞𝐞𝐤 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 𝐧𝐨𝐰 𝐨𝐩𝐞𝐧!
📍 𝗝𝗢𝗜𝗡 𝗧𝗛𝗘 𝗠𝗢𝗩𝗘𝗠𝗘𝗡𝗧

BELIEVE 2 ACHIEVE GYMS
A personal trainer will guide you through specific workouts designed to be fun and guarantee results. TARGETED NUTRITION
Easy to follow nutritional guidelines allowing you flexibility with your meals, to ensure you don't go without all your favourite foods.

12/04/2026

Huge shoutout to our 2 amazing clients Ava Healy and Sean Walsh 👏

Sean and Ava came to us 12 weeks ago after their holiday in Australia, and the results they’ve achieved since then have been incredible.

Between them, they’ve lost over 4.5 stone in just 12 weeks, which means they now get the next 12 weeks completely free. More importantly, their fitness, strength, and confidence have improved massively.

From day one, they have been fully focused, committed, and ready to put in the work. Sean has lost 3 stone, and Ava has made outstanding progress too — even taking on a Hyrox competition with one of our friends, which shows the level of dedication she has.

This is only the beginning for both of them. They know their goals, they stay consistent, and they keep showing up.

Massive well done to Sean and Ava — you have been amazing from the moment you walked through the doors, and we are absolutely delighted for you both.

Well done again from all the B2a team .

The work they have put in over the last few months has been unreal.
This transformation shows consistency/chsnge = real results
If you’re ready to become a stronger, healthier version of yourself,
👉 click the link (www.b2a.ie) — we’d love to help you get started.

💪

23/03/2026

Una O’Farrell came to us just six weeks before Christmas with one clear goal — lose weight before the party season.

She stayed consistent, followed a structured routine, and committed fully to the process.

In just six weeks, she hit her goal.

Because of that, she earned her next six weeks completely free — and she didn’t stop there. She kept pushing, stayed disciplined, and continued progressing.

Now, just over 12 weeks later, she’s down two stone.

Her success came down to a few simple habits:
• Locking in a solid routine
• Hitting her daily step target
• Following a nutrition plan that worked around social events
• Enjoying those events — then getting straight back on track the next day
• Training three times per week
• Drinking more water
• Staying in a calorie deficit

That’s the formula. Stay consistent, tick the right boxes, and the results will come.

If you want to get in shape for summer — there are 12 weeks until mid-June.

Click the link in our bio and we’ll guide you step by step over the next 12 weeks — helping you achieve your best shape, physically and mentally.

Let’s go 🔥

21/03/2026

T-shirt season is here…
The real question is — are you ready for it?

If not, that’s exactly why we built this.

Our 12-week Summer Challenge will help you:
✔️ Drop body fat
✔️ Build confidence
✔️ Stay consistent

No extremes. No guesswork. Just results.

Spots are limited.
Comment “SUMMER” or DM me to get started.

26/01/2026

Huge shoutout to Martin 👏

The work he’s put in over the last few months has been unreal.
This transformation is about more than photos — it’s about commitment, mindset, and stepping outside the comfort zone.

Just over 10 weeks ago, Martin was already training with us when we challenged him with something different: a photoshoot.
Something that pushed him well beyond his comfort zone.
After a bit of thought, he said:

“You know what… I’ll take it on.”

From that moment on, everything changed.

The process 👇
• Fully committed to the plan
• Showed up every week and gave 100%
• Stayed disciplined, even with social events
• Trusted the process from start to finish
You could see the shift — physically and mentally.

The result 💥
These photos are just 10 weeks apart.
Proof of what happens when you believe in yourself and go all in.
And this is only the beginning.
Martin is already working towards his next goal with more confidence and belief than ever.

If you’re ready to become a stronger, healthier version of yourself,
👉 click the link (www.b2a.ie) — we’d love to help you get started.

💪

19/01/2026

Josh came to us 12 weeks ago feeling stuck, unmotivated, and unsure where to start. He knew something had to change, but his confidence was low and momentum was nowhere to be found.

After seeing the real results others were achieving with us, he decided to take the first step—and that decision changed everything.

Fast forward 12 weeks and Josh is over two stone down. But more importantly, he’s rebuilt consistency, confidence, and belief in himself. He’s moving forward with clarity, purpose, and momentum. In his own words, joining was one of the best decisions he’s ever made—and he’s now focused on smashing every goal he’s set for the rest of the year.

We don’t overcomplicate things.

Our approach is simple: we remove the guesswork.

That’s exactly what we did with Josh.
✔️ Trained with us three times per week
✔️ Stayed consistent with his weekly step target
✔️ Followed a structured nutrition plan we provided

The plan had plenty of variety, and even over the 12 weeks, Josh still enjoyed social events without feeling restricted.

This is what realistic, sustainable progress looks like. The goal isn’t perfection—it’s consistency. We help people enjoy their food, understand the process, and build habits that fit into real life while working toward a healthier, stronger version of themselves.

Josh is living proof that when the process is simple and structured, results follow—and they last.

👉 Start your healthier version in 2026:
https://www.b2a.ie/

Real people. Real results.

15/12/2025

That feeling when you’re 100% sure you can’t do another rep... and your trainer knows you’re 100% wrong. 😂 Push past the pain—that’s where the real gains happen! Nobody cares (except your future self!).

10/12/2025

Hi !

This holiday season, the B2A team is proud to support the homeless and families in need. We are partnering with Colonel Thomas and his dedicated associates, who continue to make a meaningful impact throughout the city and county.

We are now collecting donations at all B2A Centers in Mallow, Charleville, and Mitchelstown. Items needed include:
🎁 Non-perishable food
🎁 New toys
🎁 Christmas treats, biscuits, and sweets
🎁 Supermarket vouchers (Tesco, Dunnes, etc.)
🎁 Store vouchers (Smyths, Penneys, McDonald’s, Supermacs, etc.)

Even the smallest donation can make a big difference. The last day to drop off items is Monday, December 22nd, after which Conal will personally distribute everything to those in need.

As part of our efforts, we are also running a charity raffle open to the public. Participants can donate for a chance to win 12 months free in our 12 Week Transformation Challenge Program.

Raffle Details:
🎟️ €10 for 1 ticket
https://buy.stripe.com/bJe9AU2yaeYkevM8V5fUQOu #

🎟️ €20 for 3 tickets
https://buy.stripe.com/4gM8wQ5KmbM8d|6MXfUQOv

All proceeds will go directly towards purchasing additional vouchers for families in need.

The draw will be held live on our social media page on December 23rd at 5 PM, using the Wheel of Names.

Thank you for your generosity, support, and commitment to making a difference this Christmas.

Warm regards,
The B2A Team & Colonel Thomas and Associates

11/11/2025

MERRY & MOTIVATED! 🎄 Don’t let the festive season derail your progress!

Join the B2A 6-Week Xmas Challenge and make sure you’re feeling your best going into the holidays. We’re getting people physically and mentally fit with our proven program.
If you hit your goal in 6 weeks, you get the next 6 weeks FREE!

CALL NOW! 📲
• B2A Mallow: 087 799 6166
• B2A Mitchelstown: 083 442 6275
• B2A Charleville: 086 127 8971

11/11/2025

Your journey, your choice. What are you crushing today? Step inside and put in the work at B2A Mallow. 🏋️

29/10/2025

𝐖𝐞’𝐯𝐞 𝐡𝐞𝐥𝐩𝐞𝐝 𝐨𝐯𝐞𝐫 𝟏𝟎,𝟎𝟎𝟎 𝐩𝐞𝐨𝐩𝐥𝐞 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦 𝐭𝐡𝐞𝐦𝐬𝐞𝐥𝐯𝐞𝐬 𝐛𝐨𝐭𝐡 𝐩𝐡𝐲𝐬𝐢𝐜𝐚𝐥𝐥𝐲 𝐚𝐧𝐝 𝐦𝐞𝐧𝐭𝐚𝐥𝐥𝐲.

Join the Merry & Motivated 6 Weeks Xmas Challenge 🎄

27/10/2025

🎯 6 Weeks. One Goal. A Happier, Healthier You 💥
Join our Merry & Motivated Xmas Challenge and finish the year strong 💪

🎄 Reach your goal = Earn your next 6 weeks FREE!
No better present to yourself this Christmas 🎁

✅ Private Consultation
✅ Weekly PT Sessions
✅ Tailored Nutrition Plan
✅ 24/7 Support

📍Mallow | Mitchelstown | Charleville
📞 Call or DM to join now!

31/08/2025

**Inspiration Post**

Leon Crowley has been with us for a year and a half, and in that time, he has undergone an incredible transformation, losing 15 stone! He is a true inspiration, showing what’s possible when you commit to change and take action.

By embracing that crucial first step, Leon has fully engaged in his journey, falling in love with the process and all its rewards. He has consistently broken through the small goals he's set for himself, maintaining the focus that drives him to push his limits week after week!

Consistency is key; when you recognize your worth and challenge yourself to raise the bar, you will achieve the results you deserve! Leon is a gentleman, and while we could share countless wonderful things about him, what truly stands out to our team is witnessing individuals walk through our doors and begin to believe that anything is possible. He is a true legend, and we are so grateful he chose to join us!

Address

Quartertown Lower
Mallow

Opening Hours

Monday	6am - 12pm
	4pm - 9pm
Tuesday	6am - 11am
	4pm - 9pm
Wednesday	6am - 12pm
	4pm - 9pm
Thursday	6am - 11am
	4pm - 8pm
Friday	6am - 12pm
	3pm - 8pm
Saturday	8am - 11am

Website

http://b2a.ie/contact/, https://form.jotform.com/patreynolds_newyou/b2a-mallow

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