Insta Ladies Hockey

Insta Ladies Hockey Insta Ladies Hockey club is an energetic and fun loving club based in Limerick City. Munster Div 1 League, Munster Senior Cup and IHL2 champions 2019 �

Ladies 1st team are one of the top 10 teams in Ireland, playing in EYHL for the 2019/2020 season. 2nds team play in Munster Div 2 � Ladies 1sts team competing in the EY Hockey League; 2nds team competing in Munster Div 2.

Massive Congrats to Roisin Upton on her 150th Irish Senior International Cap. 💪🏽
15/06/2026

Massive Congrats to Roisin Upton on her 150th Irish Senior International Cap. 💪🏽

Congrats to all the CIAC players involved in Munster development inter academy blitz in Ashton hockey club today 🥳🥳🥳 Ash...
14/06/2026

Congrats to all the CIAC players involved in Munster development inter academy blitz in Ashton hockey club today 🥳🥳🥳 Ashton Hockey Club

06/06/2026

Well done Alison , Edel & Irish 045’s Irish Masters Squad who beat Wales 1-0 in their 4 Nations match today, with a crucial goal from Edel in the last minute to get the win. Best of luck tomorrow v England.

Well done to our Senior Goalkeeper Pam Hearne & Irish 035’s Irish Masters Squad who beat Wales 1-0 in their 4 Nations m...
06/06/2026

Well done to our Senior Goalkeeper Pam Hearne & Irish 035’s Irish Masters Squad who beat Wales 1-0 in their 4 Nations match this morning. Best of luck tomorrow v England Pam ❤️💪🏽.

Well done to Alison English, Edel Higgins & Irish 045’s Irish Masters Squad who beat Scotland 4-1 in their 4 Nations mat...
05/06/2026

Well done to Alison English, Edel Higgins & Irish 045’s Irish Masters Squad who beat Scotland 4-1 in their 4 Nations match today, with Edel Higgins scoring a class goal. Best of luck tomorrow ❤️

27/05/2026

What are you waiting for to join Summer Hockey at Catholic Institute this summer!? ☀️🏑

Comment “SummerHockey” if you want more information and come enjoy the passion for hockey with us! 💛
(and the pizza too 🍕😅)

Congrats to our Insta players Alannah, Neala, Lily, Martha, Cara and Mary who represented Munster in the u15 National Fe...
17/05/2026

Congrats to our Insta players Alannah, Neala, Lily, Martha, Cara and Mary who represented Munster in the u15 National Festival in Dublin today. They all did Insta very proud. Well done girls 🥳🥳🥳

Best of luck to Anna Rose Benson, Grace O’Dwyer, Emily Reddan, Rachel Somers & Miah Bourke playing for Munster U21 Squad...
16/05/2026

Best of luck to Anna Rose Benson, Grace O’Dwyer, Emily Reddan, Rachel Somers & Miah Bourke playing for Munster U21 Squad at the Inter Pros in Dublin today.

Congratulations to our u18 girls who celebrated a fantastic season together ! Well done girls 👏
05/05/2026

Congratulations to our u18 girls who celebrated a fantastic season together ! Well done girls 👏

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