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Better Base Fitness

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Better Base Fitness

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PT & Small Group Classes for Women💙 We do Pilates & Lift Weights 💙
Low impact & led by you 💙

08/11/2026

Took me two years to update this...🫠

I write a program into the gym every 8 weeks and then personalise as much as I can 🩵 We do alot of core, glutes, building strength in lots of different planes of movement, each program will focus on something new while also covering off all the basics. First is always strength but, there is plenty of bouncy, gassy, unstable stuff too 🩵

The strength classes follow the same daily program for flexibility 🩵

The classes are tough but, adaptable. I will tell you if you are capable of more but, never to hand over something you don't have 🩵

There is no secret sauce, no magic pill, just showing up and doing the work with some pretty cool chicas by your side 🩵

One is better than none 💪🩵

💪🩵

24/10/2026

22/10/2026

Without a doubt, the hardest part of my job 🩵

I became a PT first, a Pilates Instructor second, Pre & Postnatal Qualified next and a Strength & Conditioning Coach last. I went on to study lots of other sub groups but, essentially I am a PT first 🩵

I'm qualified to prescribe exercise in lots of different ways, for different purposes to lots of different people and I am lucky to feel confident enough to do that but, it never doesn't feel personal, I am never not worried about someone or wanting them to see what I do 🩵

Life is Personal. There isn't one way that works for everyone, you just have to find a way to find you and stick with it for as long as you can 🩵

This place is for people who need somewhere to land 🩵

It feels like the world is getting a little crazier, faster & louder everyday and I am happy out just listening to the birds 😂💪🩵

18/10/2026

4 Years tomorrow since Better Base was born 🩵

I remember sitting in a car with Hayley Millner and telling her I just wanted to create a softer place for girls to land 🩵

I had some pretty clear and extensive 😂 ideas in my head about what it should be (not performative, no photos, mirrors, scales, tough but, in reach no matter the day you'd had, more personal than a typical class experience, following the research and coaching from a PTs perspective rather than sport 🩵

I am really proud it's still the same, that building resilience comes first, that my audience is tight enough that I can stay focussed on personalising programming and that I can see the benefits every damn day 🩵

Thanks for building it with me 🩵💪

09/10/2026

New block starting next Tuesday, should take us up to Christmas workouts 💪🩵

You can start, re:start or try a new routine any time you like, this is just the nicest & simplest way to start or get back to it! 😂🩵

Looking forward to another season of getting stronger together 🩵

24/09/2026

Tell me this isn't peak health...
😂🩵💪

23/09/2026

I share this view alot 🩵

I think it's because it best represents what this place is about...peace, patience, seasons and taking a breath🩵

Today, my stage 5 clinger (who has stuck her head inside my coat for 4 years, cried, clung while we both cried, had to be handed over to teachers and has had the school gates abandoned for home) left me at the school gates to walk off with her friend and my little one ran in with her best pal 🩵

I drank coffee, came here, lifted a bar, sat on the bike in the sun and moved around for a bit 🩵

I fully expect there to be blips, for life to feel hard, for the weights to feel heavy again but, I will focus on finding peace, patience, riding out the seasons and taking a breath when I can 🩵

Think that's it innit...🩵💪

21/09/2026

She the sled got a little war paint glow up 🩵

Remember there are so, so many ways to find a little fun in fitness 🩵

Looking forward to finding more 🩵

13/09/2026

She started the day smoking me in 100m Sprints & finished it with some pull ups 😂🩵

11/09/2026

Perfect?

I've been training for a very long time and yet, Im still waiting for the perfect session 🩵

Haven't found the perfect diet 🩵

Don't live in the perfect body 🩵

Just working on finding it a little easier, every day, every month, every year 🩵

#ᴋᴇᴇᴘɢᴏɪɴɢ

Address

Minnistown Private Airfield
Laytown
A92ET9F

Telephone

+353894004581

Website

facebook.com

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