Integrity Gym Killarney

Integrity Gym Killarney Integrity gym is an in demand 3000sq.ft. private gym specialising in personal training and small group personal training.

We have helped 100's of people achieve results and transform their lifestyles.

03/09/2026

GYM FACT OR MYTH? đź‘€

❌ You should be sore after every session.

MYTH.

Muscle soreness isn’t a measure of how good your workout was.

If you’re constantly sore, you may be doing too much volume for your current training level, or not giving your body enough sleep, nutrition and recovery.

Soreness can happen when you challenge your body - but progress doesn’t require pain.

Train smart. Recover well. Progress. 🤝

31/08/2026

WHY your sessions should be individualised to YOU.

A standard workout plan won’t account for your specific body. It ignores:

• Previous injuri
• Medical conditions or health history
• Your actual starting point - beginner or advanced
• Gym nerves and feeling intimidated

When your training is built around your life, you get real progress without forcing yourself into a generic program.

27/08/2026

Do you really need to warm up? đź‘€

Jared explains why it’s more important than you might think…

26/08/2026

Curious what it’s like to join Group PT at Integrity Gym? 🏋️‍♂️

Here’s a quick walkthrough of what happens when you sign up 👀

Tap the link in our bio for more information ℹ️

21/08/2026

Are you someone working in a trade, on a construction site, or spending long hours behind the wheel? đźš›

When you’re exhausted, bad habits creep in fast - but fixing your health doesn’t require spending hours in the gym.

Start small, create healthy habits:

- Pack your meals the night before
- Hit a focused 30-45 minute session 2x a week
- Build the discipline step-by-step

Your health shouldn’t take a backseat. 👇

Need help navigating your training and routine?
📲 DM the word “START” to book your consultation with today!

20/08/2026

Between school and sports, finding time to train isn’t easy - here is why youth athletes need to make time:

1. Build strength & performance 🏋️‍♂️
2. Sharpen mental focus & confidence 🧠
3. Master proper form to prevent injuries 🛡️

At Integrity Gym, we keep it simple: pre-book a quick 35–45 minute slot in your own private space, and get straight to work.

Get in, soak up the atmosphere, and join the community! 🔥

10/08/2026

Heart Health Class đź«€ - Tuesdays & Thursdays with Coach .

Move at your own pace.

Our Heart Health class is low intensity, welcoming, and suitable for all fitness levels. No pressure, just a chance to get moving, improve your fitness, and do something good for your heart.

đź“… Tuesdays & Thursdays
🕡 6:30 AM

To secure your spot send us or Coach a DM! đź“©

05/08/2026

Men’s mental health isn’t always about huge life crises; often, it’s about the everyday stressors and negative self-talk that creep in when we’re just trying to make it through the week.

Darren shares his perspective on how to recognise those thoughts, manage the noise, and keep your mind as strong as your body.

Take a couple of minutes to hear what he has to say - you might just need this today 🤝

04/08/2026

Many of the people we work with come to us through GP and physio referrals following past or current injuries.

One of the biggest challenges isn’t always the injury itself - it’s losing confidence in your body. Coach talks about why building trust in your body again is such an important part of recovery, and how the right movement can help you get there.

Address

Integrity Gym, Upper Ballycasheen Road
Killarney
V93K2W7

Opening Hours

Monday 6am - 1:30pm
4pm - 8pm
Tuesday 6am - 1:30pm
Wednesday 6am - 1:30pm
Thursday 6am - 1:30pm
Friday 6am - 1:30pm
Saturday 7am - 10am

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