LindaDineenFit

LindaDineenFit Female Coach offering: one 2 one Pt, Spinning, Step - Aerobics, Pilates & more. LindaDineenFit

Next block of Pilates Starts Tuesday 22nd Classes every Tuesday 10amBlock is five weeks Class is 45 min.Working on -Mob...
07/09/2026

Next block of Pilates
Starts Tuesday 22nd

Classes every Tuesday 10am
Block is five weeks
Class is 45 min.

Working on -
Mobility
Stability
Flexibility
Creating a strong core 👊

Don’t miss out on your chance to join us
I have 2 spots up for grabs
If you are interested get in touch
Dm, text, email for more info
Payment secures your place

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📧[email protected]
☎️0877077305

BODY PUMP New five week block Class is every Thursday at 6.30pmClass is 45 min of pure strength 💪Learn to lift with corr...
06/09/2026

BODY PUMP
New five week block

Class is every Thursday at 6.30pm
Class is 45 min of pure strength 💪

Learn to lift with correct form
Using barbells & free weights
Hitting every muscle group

Get strong
Get toned
Build muscle
Work-out with like minded people
Leave feeling strong & confident

This is a serious work-out
Limited places available 🙌
DM for more info
Payment secures your place

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✅Comment

📧[email protected]
☎️0877077305

Im so excited 🙌🙌Hold onto your pants …..Bootcamp is back Monday 7th You’ve still got time to join us but don’t delay Her...
04/09/2026

Im so excited 🙌🙌
Hold onto your pants …..

Bootcamp is back Monday 7th
You’ve still got time to join us but don’t delay

Here are just some of the benefits of doing my Bootcamp -
Get your work-out done without leaving the house, worrying about child minders or traffic✔️
Get the motivation & support you need✔️
Get your work-out done early✔️
Feel energised for the rest of the day✔️
Minimal equipment needed✔️
Fully guided work-outs✔️
Class recording if needed✔️
New tasty recipe’s every week
Round the clock whatts app support
Be part of an amazing community of people
So what are you waiting for ?….

Be part of something better
Sign up now

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📧[email protected]
Ph: 087 7077305

I plan to bring back the Men’s Pilates Start date to be confirmed Timetable September/October Contact me for more info o...
27/08/2026

I plan to bring back the Men’s Pilates
Start date to be confirmed

Timetable September/October

Contact me for more info on any of the classes

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📧[email protected]
☎️0877077305

Be part of something better

26/08/2026

This is all that you will need for your Bootcamp

26/08/2026

Spinning 2nite 7pm 🚴‍♀️🚴‍♀️🚴‍♀️ new five week block

Grab it before it’s gone

25/08/2026

Today was all about Glutes & Hamstrings

1. Hip thrust — 4 Sets × 8–10
2. Romanian deadlift — 4 Sets × 8–10
3. Bulgarian split squat — 4 Sets × 8–10 each leg
4. Seated or lying leg curl — 4 Sets × 10–12
5. Banded kickbacks — 4 Sets × 12–15 each leg (or cable kickbacks)
6. Banded Hip abduction — 3 × 15–20

If you want to grow your glutes 🍑 then ladies you need to give this a go🔥🔥

Address

LindaDineenFit
Killarney
V93C6K2

Telephone

+353877077305

Website

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