17/06/2026
âGroup trainingâ is a terrible name for what we do. đ
Because it makes people picture a class.
Everyone doing the same thing, following along, sweating in a room full of strangers.
Thatâs not this.
Hereâs the actual difference.
In a class, everyone does the same workout. You keep up or you fall behind.
Here, everyoneâs in the same room, but youâre on your own journey.
The brand new member and the person whoâs been with us five years might be doing the same session, scaled completely differently.
Both coached.
Both progressing.
Thereâs a coach on the floor the whole time. Not counting your reps.
Knowing your name, your numbers, and what you specifically need to work on today.
Itâs not a class you get lost in. Itâs coaching that happens to be in a group.
(And honestly, the group bit is the fun part. đ)
Youâre not too unfit for it. And you wonât be left to figure it out alone.
For your free No Sweat Intro, click the link in our bio.
