Fitness Analytics

23/01/2026

Interesting article about AFib that I have been sent by a few clients (irregular heart rate). I developed similar at the start of December, and after lots of tests and meds to control the risk, I successfully had a procedure today to get my heart back in regular rhythm (a cardioversion). Thanks to all of the staff in UHG who were fantastic, plus to friends, family and clients who have been very supportive the last 7 weeks. I picked this up with my Garmin, so I guess the moral of the story is that if you suspect something is wrong with your heart, get yourself checked out and hopefully there is a positive outcome. Matt

Irish cyclist Sam Bennett has opened up on his road to recovery after the discovery of a heart condition led him to re-evaluate past performances and his very future in the sport.

05/01/2026

Back from when I started testing in 2014! Over 2,000 tests later and still going strong!

It's a busy start to the year here in Claregalway. Here is a quick recap of what's involved in a typical session:

- Lactate threshold testing – to make sure that every training session you conduct has a purpose and to get the most out of each run

- Body composition analysis – to establish what is going on with the body

- Cadence analysis – to see if you are running efficiently

- Full report with heart rate training zones and training plan – to ensure that you get the best possible results come race day

- Follow-up advice and support - whilst you transition over to your new heart rate based training plan

Please PM me for more details!

28/12/2025

Start the New Year with a 5km PB!

The 2026 Resolution Run Route Map.

27/12/2025

A good option to close out 2025!

Mayo AC are looking forward to our fourth annual Remembrance Run will take place on New Year’s Eve, December 31.

The run is being held in ‘Remembrance of those of our running family no longer with us’.

Registration will be at Scoil Raifteiri, Springfield Castlebar F23RC84

Donations only

ALL WELCOME

The 5k out and back run will start at 11am on the Greenway outside Scoil Raifteiri.

All proceeds will go towards Meals on Wheels Castlebar and Brickens/Claremorris.

Post run refreshments will be provided by Turlough Stores

25/12/2025

Happy Christmas to everyone! I hope you all have a fantastic day with family and friends. Go easy on the turkey if you are running the Fields tomorrow! See you all around the traps in 2026! Matt

25/10/2025

Good luck to everyone running the Dublin Marathon on Sunday. I hope you all have a strong run! Matt

Only 2️⃣ more sleeps 🎉🏆🏁

30/06/2025

Any donations greatly received. A very worthy cause.

Best of luck to our members Darren, Sean , Stephen & John taking part in the below climbs. Please support these worthy causes

29/06/2025

Great to be back racing yesterday at the Roscommon Harriers A.C. 10 mile road race. The goal was to break 60 mins and after digging in the last few miles, I managed 59:20 for 13th place. I have to say this was a fantastic race - a fast course, very well organised, and great hospitaity afterwards. It was great to chat to loads of runners which I haven't seen in yonks, and I get the feeling there were a fair few PBs to top off the day. Back to the threshold testing next week - lots of runners booked in as they start their training for the Dublin Marathon. Please message me if you'd like to make a booking. Matt

10/06/2025

Great to be back racing the last 2 events of the Mayo 5km series. The fitness is gradually coming back and I was delighted with my time of 17:07 this evening in Ballinrobe after a decent block of training the last month. Thanks for all the support on the course - it means a lot and great to chat to lots of clients who achieved PB's across the series. Now to pick some more races.....the comeback is definitely on as we build towards the BERLIN-MARATHON. Matt

06/06/2025

Congratulations to Gavin O'Leary of Athenry AC on his fine sub 3 hour marathon in Cork. Since his Lactate Threshold Test he has lowered his 5km time from 18:48 to 17:40, his 10km from 38:56 to 37:56, and his HM from 1:28 to 1:22. All of the markers looked good and he had the race of his life in Cork lowering his marathon PB from 3:25 down to 2:59 to become another member of the sub 3 hour marathon club! Well done Gavin! If you are considering a threshold test for an autumn marathon, then please do not hesitate to contact me. Matt

02/05/2025

One spare spot available tomorrow (Sat 6:15pm) for a LT test at the Movement Gym in Castlebar. Please message me if you're interested. Thanks. Matt