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YogaBeo

Qualified as a yoga teacher through the 200 Hour Teacher Training with Himalayan Yoga Valley Cork
Certified Yoga Nidra Teacher

23/10/2026

STRENGTH WORKSHOP 💪🏋️‍♀️

Okay… who’s ready for 75 minutes of strength training? 🔥

Whether you’re a seasoned lifter, you’ve lifted weights before but would love some fresh ideas, or you have a set of dumbbells gathering dust in the corner at home 😂 — this workshop is for YOU.

I’ve put together a full 75-minute, full-body dumbbell workout where we’ll work through all of the major muscle groups from start to finish.

And I’ll be right there doing it with you and guiding you every step of the way. 💪

Everyone will have their own individual station and you’ll work at YOUR own level. You choose the weights that challenge you — go heavier when you’re feeling strong, drop down as the muscles begin to fatigue, take a breather when you need one and then jump straight back in.

You do NOT have to be the strongest person in the room or lift the heaviest weights. The aim is simply to challenge YOUR body at YOUR level and get a mighty full-body workout in. 🔥

🏋️‍♀️ WHAT WEIGHTS WILL I NEED?

You’ll need to bring a couple of pairs of your own dumbbells with you. Ideally, bring different weights so you have the option to move up and down throughout the workout.

You will need your own core set of weights, but I’ll also have a selection of my heavier dumbbells there for anyone who wants to challenge themselves a little further on certain exercises.

Not sure what weights to bring? Just pop me a message beforehand and I’ll happily help you out. 😊

If you’re familiar with the BodyPump style of training, we’ll be working in a similar way — moving through the body and really focusing on each muscle group as we go.

And there’s another reason I really wanted to do this workshop…

This is VERY similar to how I train myself at home.

You don’t need a gym full of equipment to have a brilliant strength session. A few pairs of dumbbells and a good workout plan can go a very long way.

So as well as getting a cracking workout on the day 😂🔥, hopefully you’ll pick up a few ideas and techniques that you can take away and use in your own training too.

📅 Sunday 8th November
⏰ 10:30–11:45am
📍 Adair Hall, Fermoy
💶 €16 per person — payable on booking to confirm your spot

Places a

19/10/2026

🧘‍♀️ YOGA CLASSES — FINAL BLOCK OF 2026 🤍

As of 19th October, this is where we stand for our final yoga blocks of the year!

There are just a handful of spaces remaining across the classes, so if you’ve been thinking about joining us, now is a great time to nab a spot. 😊

Beginners are always very welcome and classes are suitable for all levels. Every pose can be modified to suit you, so you simply work at your own level and at your own pace. 🧘‍♀️

If you’d like to book one of the remaining spaces, just pop me a DM.

And if the class you’d really like is currently FULL, please still get in touch and I can add you to the waitlist. Cancellations and spaces do come up, and anyone on the waitlist will always be contacted first before I advertise a space publicly.

📍 Adair Hall, Fermoy
💶 €60 — 6-week block
💶 €70 — 7-week block

Pop me a DM with any questions or to book. 🤍

16/10/2026

YOGA & RELAXATION RETREAT 🤍🧘‍♀️

My final Yoga & Relaxation Retreat of 2026… and this one is all about taking a little time out for YOU. 🤍

For 2½ hours, there’s nowhere else you need to be, nothing else you need to be doing and nobody else you need to be looking after.

Just arrive, switch off and let yourself completely unwind.

We’ll begin with a lovely gentle hour of yoga — slow, relaxing and suitable for absolutely everyone. No previous yoga experience is needed.

Then it’s time to sit down, enjoy a lovely lunch together and relax before we get REALLY cosy. 🥰

We’ll finish with a full hour of Sleep Yoga/Yoga Nidra. Bring your pillow, blanket, cosy socks — whatever makes you comfortable — lie back, close your eyes and let me guide you into the most gorgeous state of deep rest and relaxation. 💤🤍

And because I get to bring my two businesses together for this one, you’ll also leave with a beautiful Cassie & Coco goodie bag worth over €40. 🎁🤍

Sometimes we’re very good at making time for absolutely everyone except ourselves.

This is your little reminder that you’re allowed to take a few hours just for you too. 🤍

📅 Sunday 1st November
⏰ 11am–1:30pm
📍 Adair Hall, Fermoy
💶 €60 per person — payable on booking to secure your spot

Spaces are limited and gift vouchers are available.

Pop me a DM if you’d like to book or if you have any questions. 🤍

18/09/2026

THIS. This is my why. 🤍
It’s not six-packs. It’s not how we look in leggings. It’s not about being the strongest, the fastest or the most flexible person in the room.

It’s this lady.
Several months ago, one of my wonderful Active Retired ladies was involved in a very serious car accident. She suffered multiple, significant injuries and faced a long road of recovery ahead of her.
There were times when I genuinely wondered if I would ever see her walk through the doors of my yoga class again.

Today she did. 🤍
Today was her first day back at yoga, and I don’t think she will ever fully understand just how emotional it was for me — and for all of us — to see her standing there again.
To come through what she has come through, to rebuild her strength, to get moving again, and to make her way back to the fitness classes she loved before her accident... I am simply in awe of her.

And THIS is why we exercise as we get older.
We exercise for strength. For mobility. For independence. For resilience. For longevity.
We build strong bodies not just for what they can do today, but to give ourselves the best possible chance when life throws something at us that we never saw coming.

This incredible lady is an inspiration to every single person in her group — and most definitely an inspiration to me.p🩷

The teacher may have fought back a few tears in class today… 🥹🤍

But what a privilege it was to have her back.
Welcome home. We’ve missed you, Catherine. 🤍🧘‍♀️

09/09/2026

Club La Santa memories ☀️💪
Ahhhh...one week home today, so I wanted to give these memories a little place on the grid before normal life completely takes over! ❤️
10 days of sunshine, movement and a LOT of classes. 😂 Definitely not much of a physical break, but absolutely a mental one — and exactly my kind of holiday😊
For anyone who genuinely loves exercise, I honestly can't think of anywhere better than Club La Santa. The choice of classes, the facilities and the opportunity to try something completely different every day is just brilliant. Some classes I loved, some I very quickly discovered were not for me 😂, but that's all part of it.
I'm just not someone who enjoys spending an entire holiday lying on a sun lounger. Give me a gym session, a few classes, a bit of sunshine in between and a Stretch & Relax to finish the day and I'm very happy! ☀️
This was my second trip to Club La Santa and it definitely won't be my last.
It gave me the perfect little head start going into September too. I'm home, back to reality and locked in for the months ahead — but I'll definitely be thinking about those sunny days and all those classes for a while yet. ❤️
Until next time, La Santa ☀️💪🫡

17/08/2026

SEPTEMBER YOGA 🧘‍♀️🤍

A new block of yoga classes will be starting this September!

I’m getting all my classes organised this week before I head off on holidays myself ☀️ and there are a small number of spaces available across a few of the classes.

September always feels like the perfect reset & restart month — back to routine, back to doing something for yourself. ✨

If yoga is something you’ve been thinking about trying, or you’ve been meaning to get back to it, September is the perfect time.

All available classes and times are on the post 👆

If you have any questions or would like to book a space, pop me a DM. 🤍

Caroline🧘‍♀️

01/07/2026

🧘‍♀️ FINAL SUMMER YOGA BLOCK ☀️

My final yoga block before September starts mid-July, and I currently have a small number of spaces available across my timetable.😊

Summer is actually one of the best times to get started. With holidays and family commitments, a few spaces naturally become available, making it much easier to join a class than it is in September.

Classes focus on improving strength, mobility, flexibility and balance. We stretch, we strengthen, and yes... we do get the heart rate up at times too! 💪
They’re suitable for all abilities, with plenty of options offered throughout the class.

If you join this final summer block, you'll have first refusal on your place for the September term, where the waiting list is already beginning to build.

If you've been thinking about starting yoga, this is the perfect opportunity.

Pop me a message if you'd like more information or to check availability in a class.
Caroline 🧘‍♀️

21/05/2026

Summer yoga blocks are here 🤍☀️
A few spaces have become available across some classes, so if you’ve been thinking about joining, now is your chance to grab a spot 😊
Suitable for all levels — whether you’re returning to yoga, starting fresh, or just looking for an hour in the week for yourself 🧘‍♀️
Some classes are already full, so pop me a DM to enquire about remaining spaces or to be added to the waitlist 💌

26/03/2026

✨ New Yoga Block – starting mid April ✨

Here’s the current availability!
Monday
6:00pm – fully booked
7:15pm – 1 space

Wednesday
6:00pm – fully booked
7:15pm – 2 spaces

Friday
9:30am – fully booked
10:45am – fully booked

Saturday
9:30am – 1 space

If you’d like to enquire about any of the remaining spaces or be added to the waitlist, please get in touch as soon as possible 🧘‍♀️😊

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