DM Strength & Performance

DM Strength & Performance Private Strength & Conditioning Facility
- Team Training
- Small Group Training
- 1 To 1 Training

💪 STRENGTH & MOBILITY✨Our new term starts next Wednesday at 10.20am!✅Build strength. Improve mobility. Move better.📩 DM ...
09/09/2026

💪 STRENGTH & MOBILITY

✨Our new term starts next Wednesday at 10.20am!

✅Build strength. Improve mobility. Move better.

📩 DM us to book your place.


HYROX Tenerife 🇪🇸No PB this time, but a tough solo effort and happy to get it done. 💪🔥One more in the books. ✔️
08/09/2026

HYROX Tenerife 🇪🇸

No PB this time, but a tough solo effort and happy to get it done. 💪🔥

One more in the books. ✔️

SEPTEMBER UPDATE 🔥One week in and we’re off to a great start!🇪🇸 Huge well done to everyone who took on HYROX Tenerife - ...
08/09/2026

SEPTEMBER UPDATE 🔥

One week in and we’re off to a great start!

🇪🇸 Huge well done to everyone who took on HYROX Tenerife - all that training paying off💪
Already looking ahead and planning the next one 👀

🚨Memberships reopen Monday!

Ready to train? DM us and let’s find the right package for your goals. 🔥

IMPORTANT UPDATE 📣It’s been a very busy summer at DM Strength & Performance, and we’re excited to launch our Winter Time...
28/08/2026

IMPORTANT UPDATE 📣

It’s been a very busy summer at DM Strength & Performance, and we’re excited to launch our Winter Timetable mid-September with a full schedule of classes! 🔥

A few important changes coming up:

❌ Pay-as-you-go classes will no longer be available.
✅️ New packages will be available on legitfit with different options to suit your training needs.

❌️Memberships and packages can no longer be extended or paused.
✅️ Make sure to choose a membership or package that best suits your training needs and availability.

⏰ 24-hour cancellation policy applies to all classes

Full timetable and package details coming soon! 👀💪

Pre-season is underway 💪Great to have the Fermoy Rugby lads in the gym putting in the work ahead of the season.Building ...
17/08/2026

Pre-season is underway 💪

Great to have the Fermoy Rugby lads in the gym putting in the work ahead of the season.

Building strength, power & conditioning 🔥

8 weeks of Nutrition Coaching with Elisa ✅✨The goal: Improve my nutrition to better support my health, training and reco...
07/08/2026

8 weeks of Nutrition Coaching with Elisa ✅

✨The goal: Improve my nutrition to better support my health, training and recovery.

The results:
⚡️ More energy
💪 Better training & recovery
😴 Improved sleep
⚖️ 3kg lighter

Highly recommend Elisa if you want to optimise your nutrition, training and overall health. 👊


🔥 August Update 🔥💥 What a start to the month! A huge thank you to everyone who made our HYROX Fundraiser sim such a suc...
05/08/2026

🔥 August Update 🔥

💥 What a start to the month!
A huge thank you to everyone who made our HYROX Fundraiser sim such a success ❤️

The gym is buzzing again with members back from holidays and lots of new faces joining our community. 🙌

🚨 Classes are filling fast, so make sure to book your sessions up to 7 days in advance to secure your favourite training times.

🇪🇸 Just 1 month to go until HYROX Tenerife! Whether you're competing or coming along to support the team, we can't wait

🗓Looking ahead, our winter timetable returns at the start of October with extended opening hours and new classes.

✨️ Memberships remain open throughout August. If you've been thinking about getting started, now's the time.

📩 DM us to join our community.

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Fermoy
P61CC92

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