DM Strength & Performance

DM Strength & Performance Private Strength & Conditioning Facility
- Team Training
- Small Group Training
- 1 To 1 Training

6 days to go to our HYROX Sim! 🔥⏰ Last chance to sign up 💪📩 Start times will be sent out tomorrow
08/06/2026

6 days to go to our HYROX Sim! 🔥

⏰ Last chance to sign up 💪
📩 Start times will be sent out tomorrow


🔥 JUNE IS HERE 🔥May was busy... June is about to be even bigger 💪🏃 HYROX SIM – 14th June🚨Just 2 weeks to go! Last few ti...
01/06/2026

🔥 JUNE IS HERE 🔥

May was busy... June is about to be even bigger 💪

🏃 HYROX SIM – 14th June
🚨Just 2 weeks to go! Last few tickets available on LegitFit

🫀 VO₂ Max & Metabolic Testing – 27th June
We're excited to have in the gym. DM us to secure your spot.

🏋️ REVELATE STRONG
Launching to the timetable this month. Get ready 🔥

⭐ NEW MEMBER PACKAGES
Thinking about getting started? Check out our new summer packages and get your training journey underway.
📩 DM us for more info


🏃‍♂️🏃‍♀️ Best of luck to all members taking part in the Cork Marathon, Half Marathon and 10K tomorrow! 🍀The hard work is...
30/05/2026

🏃‍♂️🏃‍♀️ Best of luck to all members taking part in the Cork Marathon, Half Marathon and 10K tomorrow! 🍀

The hard work is done, now it's time to enjoy the day, trust your training and give it your best💪

Go smash it!🔥

🚨 JUNE BANK HOLIDAY WEEKEND 🚨Just a reminder that we will be CLOSED Bank Holiday Monday& back OPEN as normal Tuesday 💥Be...
29/05/2026

🚨 JUNE BANK HOLIDAY WEEKEND 🚨

Just a reminder that we will be CLOSED Bank Holiday Monday& back OPEN as normal Tuesday 💥

Best of luck to all our members taking on the
Cork Marathon this Sunday 🏃‍♂️🏃‍♀️
& everyone racing at TriAthy 🔥
We know you’ll smash it 👊

Reminder we are OPEN tomorrow morning:

⏰ 8:30AM – Revelate
⏰ 9:30AM – HYROX

Get booked in now ✅

27/05/2026

Sadhbh putting in the work 💪
✅Building strength, movement, and confidence for the long term 🙌

Youth athletic development is about creating strong foundations now for future performance 🔥

Less than 3 weeks to go to our in-house HYROX Sim 💥Grab a partner and take on our doubles event with the option to compl...
26/05/2026

Less than 3 weeks to go to our in-house HYROX Sim 💥

Grab a partner and take on our doubles event with the option to complete either a full or half HYROX 🔥

A great opportunity to practice race format, pacing, transitions & strategy before competition day 🙌

✅ Official HYROX rules in place
✅ Race-day atmosphere
✅ Full & half event options & Relay

Tickets are on sale now on Legitfit 🎟️

A busy few weeks for members with the triathlon & duathlon season in full swing 🏊🚴🏃👏 Congrats to Richie on taking the wi...
25/05/2026

A busy few weeks for members with the triathlon & duathlon season in full swing 🏊🚴🏃

👏 Congrats to Richie on taking the win at the Lough Cutra Duathlon 🥇🔥
👏Congrats to Gina Lyons winning her age category at the Clonmel Sprint Triathlon 🥇🔥
👏 Huge well done to Charlie Russell, Eileen Ryan putting in the work as they prepare for the iconic Alpe d’Huez Triathlon this August 💪🔥

Great racing, commitment and training from everyone involved, plenty more to come this season 💪🔥

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Fermoy
P61CC92

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