DM Strength & Performance

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DM Strength & Performance Private Strength & Conditioning Facility
- Team Training
- Small Group Training
- 1 To 1 Training

🏊‍♂️🚴‍♂️🏃‍♂️ SWIM. BIKE. RUN.THE OFF-SEASON IS WHERE PERFORMANCE IS BUILT. 💪Build strength, develop endurance and prepar...
26/10/2026

🏊‍♂️🚴‍♂️🏃‍♂️ SWIM. BIKE. RUN.

THE OFF-SEASON IS WHERE PERFORMANCE IS BUILT. 💪

Build strength, develop endurance and prepare for the season ahead with structured, performance-focused training.

🏋️ Strength & Conditioning – Build strength, power and resilience.

🔥 Revelate – High-intensity, off-feet conditioning to develop your energy systems.

✅ Individual class bookings
✅ Private club & team sessions

TRIATHLON OFF-SEASON TRAINING NOW OPEN!

📩 DM for details.

24/10/2026

Post-HYROX antics 😂🔥

Sled Push & Ab Wheel Challenge 💪

Ava & Susanne's idea… and of course everyone wanted a go! 🤣


📢 BANK HOLIDAY HEADS UP!🚫 CLOSED MON 26TH OCT✅ BACK TUES 27TH OCT📲 BOOK AHEAD ON LEGITFIT!Book up to 7 days in advance t...
21/10/2026

📢 BANK HOLIDAY HEADS UP!

🚫 CLOSED MON 26TH OCT
✅ BACK TUES 27TH OCT

📲 BOOK AHEAD ON LEGITFIT!
Book up to 7 days in advance to secure your favourite training times! 💪

🔥CLASSES ARE FILLING UP FAST!

🚨 MEMBERS NOTICE🚨With the evenings getting darker, please remember to wear your hi-vis jacket for all evening HYROX clas...
20/10/2026

🚨 MEMBERS NOTICE🚨

With the evenings getting darker, please remember to wear your hi-vis jacket for all evening HYROX classes so everyone stays safe and visible when out running!

Don’t have one? No worries, we have some in the gym! 🙌

🔥 MOVE STRONG 💪✨️Build strength. Improve balance. Move with confidence.Our MOVE STRONG class is all about building funct...
18/10/2026

🔥 MOVE STRONG 💪

✨️Build strength. Improve balance. Move with confidence.

Our MOVE STRONG class is all about building functional strength, improving mobility and staying strong for life! 💪

⚡ All fitness levels welcome
📅 Wednesdays | 9:30 AM
📩 DM to get started

KEEP MOVING. KEEP GETTING STRONGER.

🔥 4 WEEKS TO HYROX DUBLIN! 🔥The countdown is on! Our HYROX classes over the next 4 weeks will focus on race prep, buildi...
16/10/2026

🔥 4 WEEKS TO HYROX DUBLIN! 🔥

The countdown is on!
Our HYROX classes over the next 4 weeks will focus on race prep, building strength, endurance and getting race ready! 💪🔥

HYROX TIMETABLE
⚡Monday – 9:30am
⚡Tuesday – 6:30pm
⚡Thursday – 6:30pm
⚡Saturday – 9:30am

Racing Dublin or just up for a challenge? Get booked in! 🚀


🔥 REVELATE | BUILD YOUR ENGINE 🔥 📊Train Smart. Track your progress. See the results 💪⚡High-intensity, off-feet condition...
15/10/2026

🔥 REVELATE | BUILD YOUR ENGINE 🔥

📊Train Smart. Track your progress. See the results 💪

⚡High-intensity, off-feet conditioning designed to build your engine, improve endurance and push your performance

📩DM us to get started 🚀


3 sims. 3 podiums. 🏆🔥Killarney, Ballymaloe & Tralee — podiums all round! 💪Some going! Massive well done to Liz & Ellen 👏...
13/10/2026

3 sims. 3 podiums. 🏆🔥

Killarney, Ballymaloe & Tralee — podiums all round! 💪

Some going! Massive well done to Liz & Ellen 👏🔥

Address

Fermoy
P61CC92

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