Crixus Gym / Studio Fermoy

02/10/2026

🔥 6 WEEKS. A CLEAR PLAN. JUST €100! 🔥

Are you ready to get into a routine but unsure what to do in the gym? Our Crixus 6-week workout package gives you a personalised plan to follow 💪

What's included ????
✅ A 6-week workout plan
✅ Gym access for the full 6 weeks
✅ An app with your workouts, ready to follow each session

Build confidence, stay consistent and make the most of your time in the gym—all for €100!

📩 DM us “PLAN” to get started!

02/10/2026

🧘‍♀️ YOGA IS BACK AT CRIXUS! 🧘‍♀️

Join Siobhan for a relaxing 1-hour yoga session designed to help you move, stretch, breathe and feel your best.

📅 Starting Monday 12th October
⏰ 6:00 PM
📍 Crixus Studio
🧘‍♀️ All levels welcome

✨ Improve flexibility
✨ Reduce stress
✨ Build strength & mobility
✨ Take some time for yourself

💰 4 classes – €45
💰 Pay as you go – €15
❤️ Crixus gym members – €10

Spaces are limited — book your place now! 🧘‍♀️❤️

YogaClass Wellbeing MoveBreatheFeelBetter

30/09/2026

🥤 SMOOTHIE OR MILKSHAKE — WHAT’S THE DIFFERENCE?

Our whey-based smoothies and milkshakes both contain 22g of premium-quality whey protein. Here’s what makes them different 👇

🍓 Smoothies — your post-workout refuel.
Made with frozen yoghurt, fruit,oats, protein and your choice of almond or oat milk. With carbs, calories and protein, they’re a tasty way to refuel after training!
From €5.50

🌱 We also offer a vegan smoothie!

Make your smoothie your own with an extra scoop of protein, chia seeds or collagen — €1 per extra.

🥛 Milkshakes — a convenient protein boost
Creamy, tasty and easy to grab, they’re a great pre-workout option or a handy way to fit extra protein into your day.

Choose from strawberry, vanilla, chocolate or salted carame😋
€3.50

You don’t have to be heading to a workout to enjoy either one! 🙌

Pop into the Crixus Smoothie Bar— which one are you picking? 👇

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25/09/2026

🔥 CRIXUS CLASS TIMETABLE 🔥

Ready to get stronger and enjoy your training? Our Group Personal Training (GPT) classes run at both Crixus Studio and Crixus Gym to give you more flexibility!

Every session gives you a structured strength workout, coaching on your technique and exercises suited to your level.

The best part? You get to train alongside other people who encourage you,make the tough sessions more fun and celebrate every bit of progress with you.

📍 Studio:Blackwater Shopping Centre
📍 Gym: Pearse Square

Check your class location on the timetable and book through the Glofox app.

New to Crixus? Your first class is free!** DM us and we’ll help you find the right session. 🔴⚫

Fermoy
CrixusGym CrixusStudio FermoyFitness GroupPersonalTraining StrengthTraining Fermoy

23/09/2026

SPECIAL OFFER!!!!
Loyalty members using the local app get 15% off all smoothies from 25th September to 1st October!!!

Not a member yet? Simply scan the QR code or download the Local app. Each purchase of a smoothie at crixus earns you a loyalty stamp.

23/09/2026

🔥 ANOTHER CRIXUS SUCCESS STORY! 🔥

6 weeks of PT + HYROX and already seeing the difference! 💪

Our client says:

“I joined PT/HYROX 6 weeks ago. It really kicked me back into my fitness and improving my strength. The training is unreal — the HYROX classes are amazing. The nutrition is easy to follow and lots of options available. Would definitely recommend!!”

👏 Improved fitness
💪 Increased strength
🥗 Simple, flexible nutrition
🏃‍♀️ Loving HYROX training

Sometimes you just need that push to get back on track — and then the progress follows! 🔥

Ready to start your own journey?
📩 DM us to find out about PT, HYROX & our programmes.

PT FitnessJourney Strength FermoyFitness CorkFitness RealPeopleRealResults

22/09/2026

🔥 6-WEEK SHED SUCCESS STORY 🔥

Real people. Real results. 💪

Our client completed the 6 Week Shed Programme at Crixus and the results speak for themselves!

✨ Dropped a dress size
🔥 Reduced body fat
💪 Increased muscle
🏋️‍♀️ Feeling fitter & stronger
❤️ More confident
🏃‍♀️ Completed 2 HYROX events and achieved PBs in both — knocking over 3 minutes off her times!

“The app was great for accountability, support & knowledge. I did a mix of PTs & classes… I’m feeling fitter, stronger & more confident. I love the buzz in classes, good mix of people & good vibes! 😊 Highly recommend! 😊”

Your results start with showing up.
Ready to start your transformation? 👊

📍 Crixus Fitness Gym, Fermoy
📲 DM us to find out about our next programme.

FitnessJourney HYROX StrongerTogether RealPeopleRealResults FermoyFitness CorkFitness

16/09/2026

Need some extra support in the gym? 💪

At Crixus, we offer:

🏋️ Personal training
🥗 Flexible nutrition plans
📋 Tailored training programmes

Whether you’re new to the gym, returning after a break or simply need more structure, our team can help you train with confidence and work towards your goals.

Book your consultation through the link in our bio, or WhatsApp us on 087 448 1955.

16/09/2026