10/09/2026
You’ve been training consistently. You’re putting in the work. But suddenly… the progress has slowed down. 😩
Here’s the thing: your body is incredibly good at adapting. So when you repeat the same exercises with the same weight, reps and intensity for weeks and months, your body eventually becomes more efficient at handling them.
The goal is progressive overload, gradually asking your body to do a little more than it has before🥰