Jh-FITNESS

Jh-FITNESS 🇮🇪 Online Coaching
👨‍👩‍👧‍👦Empowering mums and dads
🚀To unleash their sexy, confident selves

3 days to go until our Trauma-Informed Breathwork Journey in Ennistymon 🌿And just 4 spaces remaining.If you've been sitt...
27/05/2026

3 days to go until our Trauma-Informed Breathwork Journey in Ennistymon 🌿

And just 4 spaces remaining.

If you've been sitting on the fence — this might be the nudge you needed.

Because right now, a lot of people are carrying stress, pressure, emotional heaviness, and nervous system overload without ever giving themselves space to release it.

Always switched on.
Always needed by everyone else.
Always pushing through.

This is your permission to pause.

To breathe.

To let the body finally feel safe enough to exhale.

Through guided trauma-informed breathwork, music, and a supportive environment, this journey is designed to help you:
✨ Release stress & emotional tension
✨ Calm the nervous system
✨ Slow the mental noise
✨ Reconnect with yourself
✨ Feel grounded again

No experience needed. Fully guided throughout. Intentionally kept small so every person feels held and supported.

đź“Ť The Cheese Press, Ennistymon The Cheese Press
🗓️ Friday May 29th
đź•• 6PM

📩 Message me "BREATH" to secure one of the last 4 spaces or to get more information 🫶

Your body might be sitting still…but your nervous system hasn’t stopped running in months.If you’ve been feeling overwhe...
17/05/2026

Your body might be sitting still…
but your nervous system hasn’t stopped running in months.

If you’ve been feeling overwhelmed, emotionally heavy, disconnected, anxious, or constantly “on”…

maybe this is the pause your body has been asking for.

I’ll be holding a small, trauma-informed Breathwork Journey in The Cheese Press, Ennistymon on Friday May 29th at 6PM.

This isn’t just about breathing.

It’s about creating space to:
✨ Release stress & tension
✨ Calm the nervous system
✨ Slow the overthinking
✨ Reconnect with yourself
✨ Feel grounded again

A lot of people are carrying far more than they realise right now.

Always rushing.
Always switched on.
Always thinking about the next thing.

This is an opportunity to pause.

To breathe.

To let the body exhale for once.

No experience is needed at all and the full journey is guided throughout in a safe and supportive environment.

To keep the experience intimate and fully supported, the first session will be limited to just 10 spaces.

đź“Ť The Cheese Press, Ennistymon
🗓️ Friday May 29th
đź•• 6PM

📩 Message me “BREATH” if you’d like to secure a space or get more information.

Please feel free to share with anyone you feel may need this right now 🫶

🚨Most people don’t fail because they can’t lose weight…They fail because they keep missing the window to actually commit...
13/04/2026

🚨Most people don’t fail because they can’t lose weight…

They fail because they keep missing the window to actually commit

Ginger 8 isn’t always open.

It runs 3 times a year. That’s it.

And every intake… People watch from the sidelines saying
“I’ll do the next one”

➡️ Next one turns into next year

This isn’t about motivation
It’s about structure, accountability, and actually following through

No extremes
No nonsense
Just a system that works in real life

📩 DM “PRIORITY”
and get first access before the next intake opens

Or stay where you are…
Your call.

13/03/2026

“Jonathan… I just didn't have the get up and go anymore.”

That’s what Anne said to me.

No motivation.
No energy.

And honestly… she didn’t believe things would actually change.

And if I’m being honest…

That’s exactly where so many people are when they first reach out.

They think the people getting results are somehow different.

More disciplined.
More motivated.
More consistent.

But here’s the truth…
Anne didn’t start with motivation.
She started with a decision to try.

Fast forward a few weeks and look what’s changed 👇
âś… 10+ lbs down
âś… More energy day to day
âś… Putting the shoes on and actually wanting to move
âś… Confidence growing week by week
✅ A mindset shift that’s bigger than the weight loss

And none of this came from starving herself or doing anything extreme.

It came from simple habits done consistently with the right support, guidance and accountability.

This is exactly what we focus on inside Ginger 8.

Not quick fixes.
Not punishment workouts.
Not cutting out everything you enjoy.

Just a structured plan that fits real life.

The next Ginger 8 – 8 Week Fat Loss Accelerator will happen

And the people on the priority list get first access before the public launch.

If you’ve been feeling like Anne did…

Stuck.
Low energy.
Struggling to get started.

This might be the exact thing you need.

👇 Comment “GINGER” below or hit the link in my bio to join the Ginger 8 Priority List.

Your future self will thank you.
— Jonathon 💪

Everyone wants results.But the moment it requires consistency…Half the room disappears.Everyone loves the idea of fat lo...
12/03/2026

Everyone wants results.
But the moment it requires consistency…

Half the room disappears.

Everyone loves the idea of fat loss.

Feeling fitter.
Looking better.
Confidence back.

But the moment it involves:
• Tracking food
• Training consistently
• Drinking water
• Asking questions
• Being accountable

Suddenly it’s:
“Work is mental this week.”
“I’ll start fresh next week.”
“Life just got in the way.”
And before you know it…

Another year has passed.

Meanwhile the clients you see on this page?

They’re not superhuman.
They’re busy.
They’ve kids.
They’ve stressful jobs.
They’ve injuries.

But they decided something important:
Excuses weren’t solving anything.

So instead of chasing quick fixes they focused on:
âś” Education
âś” Support
âś” Accountability
âś” Implementation

Not perfection.
Just consistency over time.

And funny enough…
That’s when the body starts changing.
The weight comes down.

Strength goes up.
Confidence returns.

But here’s the honest truth most coaches won’t say:

Not everyone gets results.

Because not everyone is willing to implement.

So the real question is:
Are you someone who keeps thinking about change…
or someone ready to actually do something about it.

If you are:
Comment COACH
or DM READY

And I’ll show you how we do things inside Built by JH Fitness.

No starvation.
No detox nonsense.
No bu****it.

Just real progress.

27/02/2026

There’s influencers online right now telling people…

❌ Carbs are bad
❌ Fruit is fattening
❌ You need shakes to lose weight
❌ Detox teas will “reset” your body

Meanwhile…

My kids know:
âś… Protein helps you grow and recover
âś… Carbs give you energy
âś… Vegetables are good for you
✅ Chocolate isn’t illegal — you just don’t eat 14 bars

And they learned that… by listening… not by doing a 6-week online nutrition course after failing Leaving Cert biology.

Here’s the reality.

Nutrition isn’t complicated. It’s just been made complicated by people trying to sell you sh*te.

If a child can understand it… So can you.

The difference is — you’ve probably spent years being confused by nonsense advice.

If you want to learn nutrition properly… In a way that actually fits real life… And finally stop starting over every
Monday…

Drop me a message. Join my team.

I’ll have you understanding food better than your average influencer — and probably as well as Molly and Josh too. 💪
“COACH” — send it to me.

Most people think fat loss is just about food and exercise.It’s not.Sometimes it’s about finding yourself again.Back in ...
19/02/2026

Most people think fat loss is just about food and exercise.
It’s not.

Sometimes it’s about finding yourself again.

Back in 2024, she felt like she had lost her mojo.

Perimenopause.
Low energy.
No motivation.
Feeling “off” in her own body.

She knew she needed to do something… but the overwhelm was real.

Even sending the first progress photos felt intimidating.

But she started anyway.

Week by week — something changed.
Not just the scales.
Not just the body.
Her confidence.

After completing the 8-week Ginger 8 program, she didn’t stop.

She chose to continue into 1-1 coaching because she realised something important:

👉 Strength training wasn’t just about weight loss.
👉 It was about her health, her bones, her future.

Then life threw challenges her way.

Family stress.
Personal loss.
A tough summer.
A hard Christmas period.

The old version of her might have stopped.
This version didn’t.
She kept going.

And now…
âś… Stronger
âś… More confident
âś… More focused
âś… Back in control of her health
âś… 29lbs down

But the biggest win?

She found herself again.

And that’s what this is really about.
If you’re feeling stuck, overwhelmed, or like you’ve “lost your mojo”…

You’re not broken.

You just need the right guidance and support.
DM me READY if you want to start.

09/02/2026

If you treated your job the way you treat your health… you’d be unemployed.

Let that sit for a second.

You go to work tired.
You go to work stressed.
You go to work when you’d rather stay in bed listening to the rain batter the window.

Because it’s a responsibility.

But your training?

“Ah sure I’ll skip it.”
“I’m just not feeling it.”
“Monday I’ll be flying.”

Your mortgage doesn’t care about motivation.

Neither does your future health.

This shift (credit to Jayme Moran) is powerful:

When you stop seeing fitness as a hobby…
And start seeing it as a responsibility…
Consistency stops being emotional.

And that’s when results actually stick.
If you treated your body like you treat your job…

Where would you be by Christmas?

Drop “RESPONSIBILITY” below if this hit.
Or DM me if you’re done restarting every Monday.

07/02/2026

750KM+ on a bike is tough.

What these families face every day is tougher.
Every kilometre I ride is for someone who wishes they could.

From the roads of County Clare to the gates of St James’ Park, Newcastle United FC.

Not for medals.
Not for applause.
But for something far bigger than me.
Over 750km on the bike.
Wind in the face.
Legs screaming.
Mind tested.

All to raise awareness and funds for five incredible causes that change lives every single day:

🧡 MS Ireland
🧡 Cancer support services
🧡 Mental Health charities
🧡 Feileacain
🧡 Cliona’s Foundation

This isn’t just a cycle.
It’s resilience.
It’s purpose.
It’s showing up when it would be easier to sit down.

There will be punctures.
There will be headwinds.
There will be moments I’ll question it.

But compared to what families facing illness, loss, or hardship endure?

This is a privilege.

Every kilometre pedalled is for someone fighting something far heavier than a bike.

If you’ve ever supported me, trained with me, worked with me, or followed the journey…

Now I’m asking you to stand behind something that truly matters.

👉 Donate
👉 Share
👉 Spread the word
👉 Be part of something bigger than fitness

From Clare to Newcastle.
Let’s make every kilometre count.

31/01/2026

Let’s stop pretending.

Diets work.

They absolutely work…

Until you have: – A job
– Kids
– Stress
– A social life
– A pulse

Day 1 you’re militant.
“No bread. No chocolate. No craic.”

Day 4 you’re still flying it.

Day 7 you’re chewing gum like it owes you money because you’re starving but “being good.”

And then the smallest thing happens — a takeaway, a night out, a stressful day —and the whole thing collapses.

Not because you’re weak.

But because the plan required perfection.

And perfection doesn’t survive real life.

Here’s the harsh truth 👇
If a plan only works when life is quiet, it doesn’t work.

Restriction feels powerful at the start because it gives you control.

But control without flexibility turns into rebellion.
And then you blame yourself.
Again.

You don’t need:
❌ More willpower
❌ A stricter meal plan
❌ Another Monday restart

You need a system that works when you’re tired, stressed, busy, and human.

If your fat loss approach only works in ideal conditions — it’s not sustainable.

And that’s why diets don’t work.

If you’re done blaming yourself for a broken system,
DM me “COACHING".

Let’s build something that actually fits your life.

Address

Ennis

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 10pm
Wednesday 6am - 6pm
Thursday 6am - 6:30pm
Friday 6am - 10pm
Saturday 9am - 8pm

Telephone

+353857774072

Website

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