Ozone Gym

Ozone Gym ✅ Premium Private Gym
✅ Small Group PT
✅ Personal Training & Physio
✅ Friendly. Supportive. No Egos.
📍Ennis, Co. Clare It was time to change this.
(238)

Ozone was founded because we were unhappy with what the fitness industry had become. People joined a gym and few got any results. Health and Fitness clubs exist for you and to help you improve the quality of your lives and if they aren't doing this then they are no good to you. This is who we are. We are a dedicated team of fitness professionals who are genuinely interested in changing peoples liv

es for the better. Yeah we have a pretty big facility and lots to offer but all that matters is that we can help you get the results you have always wanted and have some fun doing it. But just so you have an idea of what exactly we do;
- Free training programmes
- large spacious training areas
- A variety of energizing and fun fitness classes
- Slimbelly; scientifically proven, targeted fat loss
- Laser Lipo; instant fat loss in 40minute treatments
- On site physiotherapist
- On site personal trainers
- Retail area, supplements
- Beautician; waxing, tinting, teeth whitening
- Corporate, student rates
- easy payment options
and lots more....
Start your journey today with a single step.

🔥 BUMS. TUMS. 4 WEEKS. LET'S GO.Give your Saturday morning a boost with our Bums & Tums 4-Week Block at Ozone Health and...
11/09/2026

🔥 BUMS. TUMS. 4 WEEKS. LET'S GO.

Give your Saturday morning a boost with our Bums & Tums 4-Week Block at Ozone Health and Fitness.

A focused workout designed to help you:
- Strengthen your core 💪
- Work your glutes & lower body
- Improve your fitness
- Feel stronger & more confident 🙌

All levels welcome.👌

🕚 Saturdays | 11am
📅 4-Week Block
📍 Unit 10, Quin Road Business Park, Ennis

Limited places available — message us today to join.

📞 (065) 684 2607
📧 [email protected]
🌐 www.ozonegym.com

09/09/2026

You can feel absolutely fine… and still have high blood pressure. ❤️

That’s one of the reasons blood pressure is so important to keep an eye on.

High blood pressure often doesn’t come with obvious warning signs, so simply waiting until you “feel something” isn’t a great strategy.

If you’re over 40, the Irish Heart Foundation recommends having your blood pressure checked once a year.

It’s quick.
It’s simple.
And knowing your numbers gives you useful information about your health.

This Iriah Heart Month, we’re encouraging people to think beyond just weight and fitness.

Your health is also about things like:

❤️ Blood pressure
❤️ Cholesterol
❤️ Daily movement
❤️ Sleep
❤️ Stress
❤️ Smoking status

You don’t need to obsess over numbers.

But it’s useful to know them.

When did you last have your blood pressure checked?



Visit our website 👉 www.ozonegym.com

07/09/2026

❤️ Irish Heart Health Month.

Irish heart foundation recommends you to move for 2 to 3 minutes every hour to break up being sedentary

What we do in betweenour workouts matter ✨️

Make sure to move every hour for 2 to 3 minutes

What can you do?
🚶‍♀️walk around the office
⬆️ Take the stairs
🧘‍♀️ stretches

What movement will you do?



# hearthealth

Our Vitality 65+ Small Group Training at Ozone Health & Fitness is specially designed to help older adults improve stren...
04/09/2026

Our Vitality 65+ Small Group Training at Ozone Health & Fitness is specially designed to help older adults improve strength, balance, mobility and overall wellbeing in a safe, supportive environment.

Every session is led by one of our experienced coaches, with small class sizes that allow for individual guidance and personal attention throughout.
Whether you're looking to stay active, improve your confidence, move more comfortably or simply enjoy exercising with like-minded people, Vitality is designed to help you feel your best.

✅Expert coaching in every class
✅Small, friendly groups
✅ Improve strength, balance & mobility
✅Boost confidence and independence
✅Suitable for all fitness abilities
✅ Supportive, welcoming atmosphere

Our purpose-built training studio is one of the largest and best-equipped Small Group Personal Training facilities in the South West of Ireland, providing a comfortable space where you can exercise safely and at your own pace.

📍Quin Road Business Park, Ennis

Places are limited.

Book Your Place Today
📞 (065) 684 2607
📩: [email protected]
🌐 www.ozonegym.com

03/09/2026

❤️ September is Heart Health Month.

And as the school bags come back out, work gets busier and everyone starts settling back into routine, it’s a good opportunity to think about our own through healthy lifestyle changes.

That's a powerful reminder that looking after your heart doesn't have to start with anything extreme.

It can start with:

🚶 Moving a little more
💪 Strength training regularly
🥗 Improving your everyday food choices
😴 Getting enough sleep
🚭 Not smoking
🩺 Knowing your blood pressure and other important health numbers

September doesn't need to be another month of trying to be perfect.

Instead, choose one small habit you can actually maintain.

Because when it comes to your health, small things done consistently matter.

❤️ What's one thing you'll focus on this September?





Visit our website 👉 www.ozonegym.com

Small Group Pilates at Ozone Health & Fitness ✨Experience Pilates in our brand-new Hygge Studio — a beautifully designed...
01/09/2026

Small Group Pilates at Ozone Health & Fitness ✨

Experience Pilates in our brand-new Hygge Studio — a beautifully designed space where movement, strength, and wellbeing come together. 💚

Learn more here: https://start.ozonegym.com/

✅ Small group classes with more personal coaching
✅ Suitable for beginners or those looking to progress
✅ Improve strength, flexibility, posture, and mobility
✅ Calm, welcoming, premium studio environment
✅ Morning, midday, and evening classes available 🕘

Whether you're looking to build core strength, reduce stress, improve flexibility, or simply take time for yourself, our expert instructors will help you achieve your goals in a supportive and encouraging environment. 🌿

📍 Conveniently located in Quin Road Business Park, Ennis.

Spaces are limited, and classes are filling quickly!

👉 Book your place today and discover the Hygge Studio experience at Ozone Health & Fitness.

Click here for more info: https://start.ozonegym.com/

📞 Phone: (065) 684 2607
📧 Email: [email protected]

31/08/2026

“I haven’t got an hour, so there’s no point going.”

We hear versions of this all the time.

But your workout doesn’t suddenly become effective at the 60-minute mark. 😄

For most people, a focused 30–45 minute session can get plenty done.

For example:

🔥 5 mins — get warm
💪 25–30 mins — focused strength training
🏃 5–10 mins — conditioning, core or mobility

Then get on with your day.

You don’t need to live in the gym.

You need a plan, a little intensity and enough consistency to keep doing it week after week.

So if life gives you 40 minutes…

take the 40 minutes.

Don’t turn “I can’t do everything” into “I’ll do nothing.”

📌 Save this for the next day you’re tempted to skip because you’re short on time.



Visit our website 👉 www.ozonegym.com

27/08/2026

🎒 The school routine is coming back.

And very quickly the calendar starts filling up again.

School runs.

Work.

Activities.

Appointments.

Shopping.

Meals.

Everything everyone else needs.

And it's incredibly easy for your own health to quietly slip back to the bottom of the list.

This isn't about feeling guilty.

And it definitely isn't about suddenly trying to be perfect.

It's just a reminder that you deserve a place in the routine too.

That might mean:

💪 Two training sessions each week
🚶 A regular walk
🥗 Getting some structure back into meals
😴 Going to bed a little earlier
📅 Actually putting time for yourself in the diary

You don't need to overhaul your whole life.

Just make sure that when the routine returns…

you don't disappear from it.

Does this feel familiar at this time of year? 👇



visit our website 👉 www.ozonegym.com

You don't need 25 different exercises to build a strong body.Start with these three basic movement patterns:💪 PULLThink ...
26/08/2026

You don't need 25 different exercises to build a strong body.

Start with these three basic movement patterns:

💪 PULL
Think carrying, pulling and keeping your back strong.

💪 PUSH
Think pushing doors, getting yourself up and maintaining upper-body strength.

💪 HINGE
Think picking something up from the floor and keeping your hips and back strong.

They're simple movements, but they're some of the foundations of staying strong and capable as we get older.

And that's really what strength training should be about for most of us.

Not lifting the biggest weight in the gym.

Not training like a bodybuilder.

Just building a body that makes everyday life easier.

Pull. Push. Hinge. (and squat from last week)

Keep those four in your training programme and you're covering a lot of bases.

📌 Save this for your next session



visit our website 👉 www.ozonegym.com
👉

25/08/2026

⛳️Our final client golf day out of 2026 at

Great weather (cant blame that🙈)
Great company
And the course is in super condition ♥️

Some great shots and chats along the way 😊



Visit our website 👉 www.ozonegym.com

Address

Quin Road Business Park
Ennis
V95HK58

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 9am - 2pm
Sunday 9am - 2pm

Telephone

+353656842607

Website

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