Muscle 'n Motion

07/04/2026

Our 5.30 class working through our pistol squat progressions which we started a few weeks ago. Absolute mobility goals from 👌

29/03/2026

Well done to members Dave, Alfrey, Oisin (no pic), Dave & Trish who completed the today in 🌧 & 🌬 conditions 🏃‍♀️🏃
Fair play lads & great to see a good turn out 🙌

22/03/2026

Looking forward to another fresh week 🙌

08/03/2026

Happy International Women's Day 💖 💪

As a way of giving back to our female members we are inviting you to bring another gal pal 👯‍♀️ to a class this coming week - all you have to do is DM us to book a spot!!!
Enjoy the weekend 🙌

❤️

01/03/2026

Looking forward to another fresh week of training 🙌

11/01/2026

Happy Birthday to us - 10 years in business today 🎈
As a way of giving back we have 2 prizes up for grabs
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
📣COMPETITION TIME📣

WIN A MONTH OF UNLIMITED S&C CLASSES 🙌

We have 2 prizes up for grabs;

1. Our members prize will include a month of Unlimited class membership & an Acupuncture session with

2. Our non members prize will be a month of Unlimited Classes

Follow the RULES to enter below ⬇️
1. Follow our Instagram page
2. Like & share this post to stories (tag us in stories to let us know you've entered)
3. Tag 3+ friends in the comment section below!

Winners announced next weekend!

Good Luck 🙌

26/12/2025

St. Stephen's Day Crew

&c

24/12/2025

Nearly 1 year married & nearly 10 years in business - I guess time really does fly when you're having fun!
Thanks for all the support over the last few years 🙏
Happy Christmas to you & yours 🎄🌟❄
Looking forward to a happy & healthy 2026...

03/11/2025

Finishing off strong with a few 👋 to a few legends 🙌
What a weekend 😍

02/11/2025

Overall we are quiet happy with martindav101 first appearance competing at ...
Day 1 🍺🍺🍺 Day 2 🍺🍕🍺 team effort Day 3 30 cal echo bike 🚴‍♂️ challenge finishing second in 26 seconds 💨

01/11/2025