Muscle 'n Motion

Muscle 'n Motion Strength & Conditioning
Olympic Lifting
Personal Training
Evidence Based Nutrition (individual, spor

 triathlon - completed it mate βœ…οΈWell done to these two Martin Davis Scott O Grady πŸ‘ An immense amount of training put i...
05/09/2026

triathlon - completed it mate βœ…οΈ
Well done to these two Martin Davis Scott O Grady πŸ‘ An immense amount of training put in for this one πŸ€₯🀣
Nice one lads πŸ™Œ

30/08/2026

Great day out for 3 of our teams competing in The Engine Room - a 1 & done blood, sweat & tears type of workout πŸ₯΅πŸ’€β˜ οΈMens...
22/08/2026

Great day out for 3 of our teams competing in The Engine Room - a 1 & done blood, sweat & tears type of workout πŸ₯΅πŸ’€β˜ οΈ
Mens & Womens Doubles
Donnacha & Seamus 7th
John & Jimmy 9th
Brytanie & Alfrey 2nd πŸ₯ˆ

Thanks to Crossfit Claregalway for a great day out as always & see you next time πŸ™Œ

SEPTEMBER CLASS INTRODUCTORY COURSE⬇️3 structured intro classes suitable for any level (no experience necessary) + 2 wee...
20/08/2026

SEPTEMBER CLASS INTRODUCTORY COURSE⬇️

3 structured intro classes suitable for any level (no experience necessary) + 2 weeks of unlimited classes to use! Limited numbers to allow for careful monitoring/technique correction!

Learn all the basics ➑️ to more advanced πŸ‹β€β™€οΈπŸ‹β€β™‚οΈ

3 Intro Class Dates: ⬇️
Tues 8th 7.30pm
Fri 11th 6.30pm
Tues 15th 7.30pm

DM FOR MORE INFO/TO BOOK YOUR SPOT πŸ™Œ

Our daily timetable...Looking to join or for more info? DM us to get started πŸ™Œ
26/07/2026

Our daily timetable...
Looking to join or for more info? DM us to get started πŸ™Œ

Thanks to The Midsummer Games CrossFit Limitless for a fantastic weekend of throwing down! Super performances all wkd fr...
21/06/2026

Thanks to The Midsummer Games CrossFit Limitless for a fantastic weekend of throwing down! Super performances all wkd from our members;
Rxd 4th place
Inter 5th place (with 2 excellent teammates Vanessa Rueda)
Fitness 4th place
Fitness Masters 2nd place πŸ₯ˆ

Roll on next year!!!

Well done to S&C coach Martin & the Clare Ladies on their victory today πŸ‘
24/05/2026

Well done to S&C coach Martin & the Clare Ladies on their victory today πŸ‘

07/04/2026

Our 5.30 class working through our pistol squat progressions which we started a few weeks ago. Absolute mobility goals from πŸ‘Œ

Well done to members Dave, Alfrey, Oisin (no pic), Dave & Trish who completed the  today in 🌧 & 🌬 conditions πŸƒβ€β™€οΈπŸƒFair p...
29/03/2026

Well done to members Dave, Alfrey, Oisin (no pic), Dave & Trish who completed the today in 🌧 & 🌬 conditions πŸƒβ€β™€οΈπŸƒ
Fair play lads & great to see a good turn out πŸ™Œ

22/03/2026

Looking forward to another fresh week πŸ™Œ

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Unit 2A Elevation Business Park, Clonroad
Ennis

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