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Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 8am - 7pm Sunday 8am - 7pm

Crossfit Ennis

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Crossfit Ennis

Serving the people of Clare since 2013
CrossFit and Hyrox affiliated
Sweat and HIIT Classes, all levels catered for
Dm ‘Sweat’ for a free class

15/06/2026

⚡️ Technique first. Intensity second. Coaching always. ⚡️

Power cleans and jerks under fatigue aren’t about surviving the workout and hoping for the best.

They’re about trusting the process.

Before the clock starts, we teach the movement.
We break it down.
We refine it.
We coach it.
We build confidence.

So when the breathing gets heavy and the pressure rises, our members don’t just move faster… they move better.

Because intensity only works when it’s built on a foundation of good mechanics and sound technique.

That’s what coaching is.

💥 Learn the skill.
💥 Build the confidence.
💥 Perform under pressure.

If you’re looking for a gym where you’re coached every step of the way, we’d love to welcome you.

📩 DM us to try a class or hit the link in our bio to get started.

13/06/2026

🔥 𝗜𝗻𝘁𝗲𝗻𝘀𝗶𝘁𝘆.
⚡️ 𝗣𝗮𝗰𝗲.
💥 𝗣𝗼𝘄𝗲𝗿.
🏋️‍♂️ 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵.
🎯 𝗣𝗿𝗲𝗰𝗶𝘀𝗶𝗼𝗻.
👌 𝗣𝗲𝗿𝗳𝗲𝗰𝘁𝗶𝗼𝗻 𝗶𝗻 𝘁𝗵𝗲 𝗱𝗲𝘁𝗮𝗶𝗹𝘀.

These things matter.

But above all else…

❤️ 𝗖𝗢𝗔𝗖𝗛𝗜𝗡𝗚.

Because coaching is what turns movement into progress.

It’s the cue that helps you move better.
It’s the encouragement that gets you through the tough workouts.
It’s the confidence to push when you can… and pull back when you should.
It’s the reason you keep improving, week after week.

At CrossFit Ennis, every class is coach-led. We don’t just count reps.

We teach.
We correct.
We motivate.
We celebrate every win. 🙌

The workouts are powerful.

But it’s the coaching that changes lives. 💙

👇 If you’ve been thinking about giving CrossFit a try, this is your sign.

📩 DM us to book your free trial class or hit the link in our bio to get started. We’d love to welcome you to the CrossFit Ennis community.

12/06/2026

✨ 𝗡𝗼 𝗽𝗹𝗮𝗻𝗻𝗶𝗻𝗴. 𝗡𝗼 𝗴𝘂𝗲𝘀𝘀𝗶𝗻𝗴. 𝗡𝗼 𝘄𝗼𝗻𝗱𝗲𝗿𝗶𝗻𝗴 𝘄𝗵𝗮𝘁 𝘁𝗼 𝗱𝗼 𝗻𝗲𝘅𝘁. ✨

At 𝗖𝗿𝗼𝘀𝘀𝗙𝗶𝘁 𝗘𝗻𝗻𝗶𝘀, all you have to do is 𝗷𝘂𝘀𝘁 𝘀𝗵𝗼𝘄 𝘂𝗽. 💪

We’ll take care of the programming.
We’ll take care of the coaching.
We’ll take care of the scaling.
We’ll take care of the support. 🙌

Because every class is 𝗳𝘂𝗹𝗹𝘆 𝗰𝗼𝗮𝗰𝗵-𝗹𝗲𝗱, you’re never left standing around wondering what to do.

Whether it’s your first day in a gym or you’ve been training for years, our coaches are here to help you learn, improve, and enjoy the process. ❤️

We believe fitness should be:

✨ 𝗙𝗿𝗶𝗲𝗻𝗱𝗹𝘆
⚡ 𝗘𝗻𝗲𝗿𝗴𝗲𝘁𝗶𝗰
📚 𝗘𝗱𝘂𝗰𝗮𝘁𝗶𝗼𝗻𝗮𝗹
🤝 𝗦𝘂𝗽𝗽𝗼𝗿𝘁𝗶𝘃𝗲
😊 𝗙𝘂𝗻

So stop overthinking it.

𝗝𝘂𝘀𝘁 𝘄𝗮𝗹𝗸 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝘁𝗵𝗲 𝗱𝗼𝗼𝗿… 𝘄𝗲’𝗹𝗹 𝗵𝗮𝗻𝗱𝗹𝗲 𝘁𝗵𝗲 𝗿𝗲𝘀𝘁. 👊🔥

📍 CrossFit Ennis
📩 DM us to book your first class and experience the difference a coach-led gym can make.

11/06/2026

𝗧𝗵𝗶𝘀 𝗶𝘀 𝘄𝗵𝗮𝘁 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝘀𝗵𝗼𝘂𝗹𝗱 𝗳𝗲𝗲𝗹 𝗹𝗶𝗸𝗲. 😄🚴‍♀️🔥

At CrossFit Ennis, it’s not about being the fittest in the room. It’s about showing up, being coached, having a laugh, and surprising yourself with what you’re capable of.

Yes, the Assault Bike can be tough… but when you’re surrounded by great people and expert coaches, even the hard work becomes something you look forward to. 💙🧡

💪 𝗬𝗼𝘂’𝗹𝗹 𝗻𝗲𝘃𝗲𝗿 𝗯𝗲 𝗹𝗲𝗳𝘁 𝘁𝗼 𝗳𝗶𝗴𝘂𝗿𝗲 𝗶𝘁 𝗼𝘂𝘁 𝗼𝗻 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻.

Every class is coach-led, every workout is scalable, and every member is supported—whether you’re stepping into a gym for the first time or chasing your next big goal.

👉 𝗬𝗼𝘂𝗿 𝗳𝗶𝗿𝘀𝘁 𝗰𝗹𝗮𝘀𝘀 𝗶𝘀 𝘁𝗵𝗲 𝗵𝗮𝗿𝗱𝗲𝘀𝘁 𝘀𝘁𝗲𝗽. 𝗔𝗳𝘁𝗲𝗿 𝘁𝗵𝗮𝘁, 𝘆𝗼𝘂’𝗿𝗲 𝗽𝗮𝗿𝘁 𝗼𝗳 𝘁𝗵𝗲 𝘁𝗲𝗮𝗺.

Ready to get started? Drop us a DM or click the link in our bio and come see what CrossFit Ennis is all about. 🙌

𝗖𝗼𝗺𝗲 𝗳𝗼𝗿 𝘁𝗵𝗲 𝘄𝗼𝗿𝗸𝗼𝘂𝘁. 𝗦𝘁𝗮𝘆 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆.

09/06/2026

New Strength Cycle: PROJECT MAYHEM

KEEPING IT CLASSIC WITH STRENGTH → LESS RIGID, MORE MAYHEM.

Our last strength cycle ended on May 30th, followed by a deload week. Going into the next few weeks and months, we’re trying something new…or maybe we should say – something classic.

Starting the week of June 8th, we’re going back to our roots with strength programming. This means more varied exposure, more programmed by feel across each week, and 100% more in line with our style of lifting.

For some time, our programming has followed structured linear strength cycles – repeating the same lifts weekly while building percentages and volume over time. That’s a valid approach, and it has helped members get stronger and more confident under the bar. Very effective.

HOWEVER! We’ve also heard the feedback: Sometimes athletes get bored hitting the same lifts for 8 weeks straight.

So we are adapting programming to match our training philosophy – more of a true CrossFit and GPP approach.

What does that mean?
Less rigid linear progression
More variety week to week
Strength pieces designed to flow WITH the workout
Exposure to different lifts, different rep schemes, and different loading
More fun, more balance, better class flow and feel overall
You’ll still squat.
You’ll still pull.
You’ll still press.
And yes, you’ll still get stronger.

But the approach will feel more varied and more in line with classic CrossFit programming.

We’ll kick things off the week of June 8th with:
3 Rep Back Squat
3 Rep Deadlift
Those benchmark numbers will be retested in the future.

We’re excited about this change, and we think it’s going to bring a fresh energy to every session.

01/06/2026

Old School Circuits for the Bank Holiday Crew this morning

31/05/2026

Today’s the day! 🇩🇪🔥

A huge good luck to our CrossFit Ennis athletes taking on HYROX Berlin today. Months of training, early mornings, tough sessions, and plenty of hard work have all led to this moment.

Trust your training, embrace the challenge, and enjoy every second out there. We’re incredibly proud of you all and can’t wait to follow your journey across the race floor.

Go out there and give it everything! 💪🏃‍♀️🏃‍♂️🔥

From all of us at CrossFit Ennis — good luck today! ❤️🖤

30/05/2026

💍✨ BIG DAY ALERT! ✨💍

Tomorrow, one of our amazing coaches will be saying “I do!” ❤️

From everyone at CrossFit Ennis, we want to wish Coach the most incredible wedding day tomorrow. Thank you for the energy, encouragement, patience, and positivity you bring to our community every single day.

Steph, we’re so excited for you as you start this new chapter. May your day be filled with love, laughter, unforgettable memories, and maybe just a little less burpees than usual! 😄

Join us in this mornings class in wishing Stephanie and her future husband a lifetime of happiness together. ❤️🥂

Congratulations, Stephanie 🎉💐

28/05/2026

Final prep. Calm heads. 🔥

A few last-minute pointers for before she takes on her very first HYROX in Berlin this weekend 🇩🇪

The work is done.
The fitness is there.
Now it’s about trusting the process, staying composed, and enjoying every second of the experience.

Big weekend ahead for one of our own 👊
Let’s go Busayo 💥

Address

Riverside Quin Road Business Park, Unit 1, Site 4
Ennis
000

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	8am - 7pm
Sunday	8am - 7pm

Telephone

+353879146603

Website

http://www.crossfitennis.com/

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