What are the opening hours?

Monday 6am - 11pm Tuesday 6am - 11pm Wednesday 6am - 11pm Thursday 6am - 11pm Friday 6am - 11pm Saturday 8am - 9pm Sunday 8am - 9pm

Raw Gyms

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Raw Gyms

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Dublins Premier Training Facility
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29/10/2026

Not sure if PT is for you? 👀

PT is for anyone who wants a bit more guidance, confidence and accountability in the gym — whether you’re a complete beginner or just not sure where to start.

Our PT Sophie is here to help you build confidence, enjoy training and work towards your goals 💪🏼

DM Sophie to get started

27/10/2026

We’re back with Week 5 of our Burn Series with Coach Jay🔥

This week, we’re breaking down the main movements you’ll see in our Burn classes and talking through the correct technique for each one.

Know the movements, nail your technique, and get the most out of every Burn session 💪🏼

Save this one for your next session 👀

27/10/2026

Build strength. Master your technique. Train with confidence. 💪🔥

Learn the fundamentals of squats, bench press and deadlifts with expert coaching, using barbells, dumbbells and kettlebells in our Raw Strength classes.

FREE to all Raw Gyms members

22/10/2026

Serious results. Real people. 💪🏼

Meet Pat, who has been part of the Raw Gyms community for over 7 years.

Starting out with classes and, over time, building the confidence to do her own thing in the gym, Pat’s journey is a great example of how much can change when you find a place where you feel comfortable.

Now, she’s a huge part of the Raw community — and we couldn’t be happier to have her with us ⭐️

Hear what Pat has to say about her Raw experience 🔥

20/10/2026

We’re back for Week 4 of our Burn Series with Coach Jay🔥

Today, we’re putting together a simple workout to help improve your cardiovascular fitness, build endurance and get comfortable working at a higher intensity.

Here’s the workout:

MIN 1: Ski
MIN 2: Row
MIN 3: Bike
MIN 4: Rest

Repeat for 6 rounds 💪🏼

Simple, effective and a great one to add into your training when you want to challenge your cardio.

Save this one and give it a go 👀

15/10/2026

Personal Trainer Sophie back for the final week of the leg day series ⭐️

4 weeks. 3 levels. 1 goal — finding the right leg day for you.
So, where should you start?

Want to get stronger? Think squats, RDLs & other compound movements you can progressively load.

Want to build your glutes? Make your workout more glute-focused with a mix of compound & isolation movements.

Training for overall lower-body development? Combine both — big movements + targeted exercises to hit everything.

And remember, Beginner, Intermediate & Advanced isn’t about how long you’ve been training. It’s about choosing exercises that challenge you while still allowing you to move well.

Save this for your next leg day 👀

14/10/2026

Train hard. Recover harder. 🔥

Recharge, reset and recover with Sauna and Ice Bath facilities at Raw Gyms.

13/10/2026

08/10/2026

Serious results. Real people. 💪🏼

Meet Luiza & Christian, who have been part of the Raw Gyms community for the past year and recently started training for their HYROX journey with Coach Jay.

From building strength and fitness to pushing themselves outside their comfort zone, they’ve been putting in the work — now hear what they have to say about their experience at Raw 🔥

08/10/2026

Experience the perfect blend of strength, control and flexibility in our Raw Reformer classes 🙌

FREE for Raw Gyms members 🔥

Click the link in our bio to learn more 💥

15/10/2019

RAW Day 11 - Lower Body Workout

Day 11 of RAW is here and today it's a Lower Body workout.

Join in and let us know how you get on! Don't forget to !

See https://rawgymsdublin.com/trainfor20/ for more videos.

Address

Burton Hall Road, Sandyford
Dublin
18

Opening Hours

Monday	6am - 11pm
Tuesday	6am - 11pm
Wednesday	6am - 11pm
Thursday	6am - 11pm
Friday	6am - 11pm
Saturday	8am - 9pm
Sunday	8am - 9pm

Website

http://www.rawgyms.com/

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