TRIB3 Sandyford

20/10/2026

Lower Paced | Longer Intervals

That’s today’s session.

A focus on aerobic work and heavier strength blocks before some short heart-rate drivers at the end.

Slow and steady wins the race today.

19/10/2026

A Bank Holiday means The Zone.

Longer, Louder, and Lower (Body)!

Free Shakes too🙂‍↔️

See you there 🫡

16/10/2026

Just the 1,615 calories burned for Ian in The Beast last night 🙂‍↔️

14/10/2026

Consistency is the biggest driver of results.

Going from not training at all to one session per week is a massive step.

Doing what is possible, not what is perfect is always better than not doing anything at all.

We’ve just made it easier to start too - save 20% on your first month’s membership by using the code MEMBERSHIP20 at checkout

Check out or monthly member options above, find what’s right for you, and we’ll see you in the studio ❤️

07/10/2026

It can feel really daunting, we know! We’ve seen thousands of new people come through the doors over the years.

Some come in having done a dozen different fitness classes in the past few weeks, others have never stepped into a fitness studio in their life.

Some people walk in confident and excited.

Others walk in nervous, but they walked in all the same.

Making that first commitment to focusing on themselves for an hour that very first time. Then again, and again, until they’re one of our regulars. Growing from walking on the treadmill to running, to pushing as hard as they can.

It really doesn’t matter where you start, because we promise when we say the fear of starting is often waaaaay harder than a 45 minute fitness class.

Every person that trains with now had their first day too.

24/09/2026

It’s not nearly as scary as you think

We always hear the same thing… ‘TRIB3 looks way too hard, I don’t think I’d be able’

And honestly we get it. It looks intense from the outside.

But the workout is designed for everyone. You choose your own level, your own pace, and your own intensity.

Whether you’re brand new to training or already pretty fit, there’s a version of the workout that works for you.

No mirrors. A dark studio. A place for you to focus on you.

Click the link in the bio to find out more.

18/09/2026

The final bell, a cold towel, and some blue lighting always hits.

17/09/2026

Everything is better in ̶t̶w̶o̶s̶ threes ☺️

Three Zones

Three Levels

One Workout

16/09/2026

Here's what you can expect:

A Highly Inclusive Interval Training Workout

Treadmills to workout you aerobically

Resistance to build muscle and strength

Intensity to push heart-rates

Three levels of training to choose from - Beginner, Intermediate, and Advanced options

A full First-Timer Introduction

Live-Heart Rate and Calorie Tracking

Banging tunes and some of the best coaches around.

Click the link in our bio to register or DM us to have a chat!

01/06/2026