Raw Gyms

29/10/2026

Not sure if PT is for you? 👀

PT is for anyone who wants a bit more guidance, confidence and accountability in the gym — whether you’re a complete beginner or just not sure where to start.

Our PT Sophie is here to help you build confidence, enjoy training and work towards your goals 💪🏼

DM Sophie to get started

27/10/2026

We’re back with Week 5 of our Burn Series with Coach Jay🔥

This week, we’re breaking down the main movements you’ll see in our Burn classes and talking through the correct technique for each one.

Know the movements, nail your technique, and get the most out of every Burn session 💪🏼

Save this one for your next session 👀

27/10/2026

Build strength. Master your technique. Train with confidence. 💪🔥

Learn the fundamentals of squats, bench press and deadlifts with expert coaching, using barbells, dumbbells and kettlebells in our Raw Strength classes.

FREE to all Raw Gyms members

22/10/2026

Serious results. Real people. 💪🏼

Meet Pat, who has been part of the Raw Gyms community for over 7 years.

Starting out with classes and, over time, building the confidence to do her own thing in the gym, Pat’s journey is a great example of how much can change when you find a place where you feel comfortable.

Now, she’s a huge part of the Raw community — and we couldn’t be happier to have her with us ⭐️

Hear what Pat has to say about her Raw experience 🔥

20/10/2026

We’re back for Week 4 of our Burn Series with Coach Jay🔥

Today, we’re putting together a simple workout to help improve your cardiovascular fitness, build endurance and get comfortable working at a higher intensity.

Here’s the workout:

MIN 1: Ski
MIN 2: Row
MIN 3: Bike
MIN 4: Rest

Repeat for 6 rounds 💪🏼

Simple, effective and a great one to add into your training when you want to challenge your cardio.

Save this one and give it a go 👀

15/10/2026

Personal Trainer Sophie back for the final week of the leg day series ⭐️

4 weeks. 3 levels. 1 goal — finding the right leg day for you.
So, where should you start?

Want to get stronger? Think squats, RDLs & other compound movements you can progressively load.

Want to build your glutes? Make your workout more glute-focused with a mix of compound & isolation movements.

Training for overall lower-body development? Combine both — big movements + targeted exercises to hit everything.

And remember, Beginner, Intermediate & Advanced isn’t about how long you’ve been training. It’s about choosing exercises that challenge you while still allowing you to move well.

Save this for your next leg day 👀

14/10/2026

Train hard. Recover harder. 🔥

Recharge, reset and recover with Sauna and Ice Bath facilities at Raw Gyms.

13/10/2026

08/10/2026

Serious results. Real people. 💪🏼

Meet Luiza & Christian, who have been part of the Raw Gyms community for the past year and recently started training for their HYROX journey with Coach Jay.

From building strength and fitness to pushing themselves outside their comfort zone, they’ve been putting in the work — now hear what they have to say about their experience at Raw 🔥

08/10/2026

Experience the perfect blend of strength, control and flexibility in our Raw Reformer classes 🙌

FREE for Raw Gyms members 🔥

Click the link in our bio to learn more 💥

06/01/2017

Happy to announce that we've teamed up with Clearbraces.ie to bring you a very special January offer.

Receive 1 year FREE gym membership in the month of January when you sign up for Invisalign the nearly Invisible way of straightening your teeth with clearbraces.ie Free phone 1800 33 43 53 for more details

13/09/2016

We're always happy to get your feedback on our classes and have just updated our Sandyford time table to reflect this. We've added lunchtime Rebound with Sinéad Keegan. There's now two Zuu classes a week, as well as returning Spin on a Tuesday to 6:30pm. If you'd like to let us know about any other classes you'd like to see more of email [email protected]

http://rawcondition.com/timetable_sandyford.html

16/08/2016

Timetable addition:

We've just added a 7:50am Bootcamp on Thursday mornings in Sandyford. Keep an eye on all timetable changes here: http://rawcondition.com/timetable_sandyford.html

26/07/2016

**ZUU Launches in Raw Sandyford this Wednesday Morning**

In any other class if your instructor asked you to crawl like a bear, squat like a frog or walk like a gorilla you might laugh, but not this one. Zuu helps your body rediscover the basic principles of movement and is designed to develop mobility, agility, flexibility and cardio endurance, while strengthening muscles, joints, tendons, and ligaments. Combining high intensity interval training with exercises based on seven primal movements; pushing, pulling, bending, twisting, squatting, lunging and working on our gait (walking, jogging, sprinting).

Zuu Takes place Wednesday at 6:15am & Friday at 5:30pm

23/05/2016

Have you ever taken one of our Classes? We'd love to get your feedback, so we can make sure our class choices and timetable work as best as possible for our members. We pride ourselves on providing a top notch service for our members so would love if you's help us out by filling in this short survey: https://rawgym.typeform.com/to/Ev6Ggq

29/04/2016

Don't forget we're open 9-6pm this Bank Holiday Monday with PowerHour taking place at 12 noon.

22/04/2016

Join Ray Russell in Phoenix Park tomorrow morning in training for Virgin Media Night Run - Sunday 22nd May. Sign up here: http://www.meetup.com/Raw-Runners/

04/04/2016

Our first Virgin Media Night Run - Sunday 22nd May training session will be taking place in Raw Sandyford today at 12:30pm. Warm ups and cool downs will take place in the gym and runs in the local area. Lunchtime runs last 30 mins and are open to non members.

Taking part in the Virgin Media Night Run on May 22nd? Join the Raw Runners and get 10k ready. Lunchtime training starts this Monday at 12:30pm and lasts 30min. Evening training sessions will take pla

25/03/2016

Easter Opening Hours:

Good Friday 8am to 8pm (Power Hour at 12)
Saturday 8am to 8pm ( classes as per timetable)
Easter Sunday 9am to 6pm (Power Hour at 12)
Easter Monday 9am to 6pm (Power Hour at 12)

15/03/2016

We'll be open 8-8 this Saint Patrick's Day.

Power Hour is taking place at noon and will be the only class for the day.