Steph Pilates Studio

08/08/2026

✨ MAT PILATES IS BACK! ✨

Steph Pilates Studio is back after the summer break 💛

📅 Tues 25th & Thurs 27th August

⏰ 7–8pm

📍 St. Finian’s School, Newcastle

4-Week Pilates Block

4 classes – €50
8 classes – €80

Perfect for getting back into a routine, building strength and enjoying some time for yourself. 🧘‍♀️

Limited spaces available

📲 Steph: 086 812 3475

22/07/2026

Every time I do a Shoulder Bridge with Ball Roll-Out, my hips want to drop as soon as the ball starts moving. So the cue I’m constantly giving myself is:

“Hips stay high, legs do the moving.”

I’ve learned it’s much better to roll the ball out a little less and keep good form than to go too far and lose the bridge.

If your hips dip too, don’t worry—you don’t have to get it perfect. Slow it down, stay connected to your glutes and core, and build from there.

Anyone else find this one tougher than it looks? 🤍

14/07/2026

Sunset Puppy Pilates with Steph at the gorgeous Doonane Dog Sanctuary, Saggart.

Core engaged. Heart stolen. 🐶✨🌅

22/06/2026

22/06/2026

London ‘26, with my one and only; Annabelle 💝

11/06/2026

Antalya 2026 ☀️🇹🇷
Family holidays, beautiful memories, and quality time together. Feeling truly blessed. ❤️🙏

09/05/2026

Darkness Into Light 2026

25/04/2026

Annabelle Rose, on your Confirmation Day.

I couldn’t be prouder of the amazing young lady you’ve become 🫶

God bless you always 💙